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Find a therapist in Knoxville, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Knoxville, TN accepting new patients

Find mental health support in Knoxville across neighborhoods like Old City, Bearden, and Fort Sanders. Headway connects you with 1,016 licensed providers offering flexible in-person and virtual sessions. Access talk therapy and medication management covered by insurance, with many patients paying as low as $0 per session.

Kimberly Holland

Kimberly Holland

Therapist

Virtual • Tennessee


“I bring a genuine, curious, compassionate sometimes humorous presence to my work, grounded in meaningful life experience and an understanding of how complex and challenging life can be.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Direct, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Karen J Kirby

Karen J Kirby

Therapist

Virtual • Tennessee


“With over 16 years of experience, my practice specializes in addressing Anxiety, Stress Management, Depression, Relationship dynamics, Family Conflict, Substance Use Disorders...”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Warm
Accepts 2 insurance carriers
Monique Watson

Monique Watson

Psychiatric Mental Health NP

Virtual • Memphis, TN


I’m Monique Watson, a Psychiatric Mental Health Nurse Practitioner with 20 years of experience, and I started this practice to ensure every patient has a space where they feel truly heard. I hold a post-master’s degree and specialize in helping people navigate anxiety, depression, bipolar disorder, and postpartum depression through a supportive, collaborative approach.

Anxiety, Bipolar disorder, Depression, Grief or loss, Maternal mental health
Holistic, Humorous, Open-minded
Accepts 3 insurance carriers
Maya Johnson

Maya Johnson

Therapist

Virtual & in-person • Memphis, TN


“My purpose is to guide my clients to their therapeutic goals by holding them accountable and keeping them present in the moment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Participatory
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kathryn Tackett

Kathryn Tackett

Therapist

Virtual • Tennessee


“My approach is compassionate, collaborative, and grounded in helping clients create meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Tommy South

Tommy South

Therapist

Virtual • Johnson City, TN


You may feel overwhelmed by anxiety, stress, past experiences, or relationship conflict that still affect how you show up in daily life and relationships. Many people reach out for therapy when trauma, depression, grief, or substance use begins to feel too heavy to manage alone. You may feel stuck in patterns of anger, conflict, or emotional pain and want a safe place to talk honestly about what’s going on. Therapy can be a space to slow down, make sense of what you’re carrying, and begin finding healthier ways to cope and move forward. I believe therapy works best when clients feel safe, understood, and respected.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
Jaimerin Pigrum

Jaimerin Pigrum

Therapist

Virtual • Tennessee


“My approach is warm, affirming, and collaborative, creating a space where you can explore your experiences with curiosity rather than judgment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rebecca Maple

Rebecca Maple

Therapist

Virtual • Tennessee


“My approach is warm, collaborative, validating, and solutions-focused. I believe therapy should be a space where you feel heard and understood, while also gaining practical tools to create real change in your life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Rana Boparai

Rana Boparai

Therapist

Virtual & in-person • Murfreesboro, TN


“I am inquisitive, warm, and humorous. I am passionate about helping you heal to become the best version of yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Katrina Hall

Katrina Hall

Therapist

Virtual • Tennessee


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Khelsea Walker

Khelsea Walker

Therapist

Virtual • Tennessee


“My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Warm
Accepts 10 insurance carriers
Angela Davenport

Angela Davenport

Psychiatric Mental Health NP

Virtual • Tennessee


“I use a holistic, patient-centered approach and prioritize creating a welcoming, supportive space where individuals feel comfortable, understood, and actively involved in their care.”
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Folasade Ogunsanya

Folasade Ogunsanya

Psychiatric Mental Health NP

Virtual • Tennessee


“My ultimate goal as a practitioner is to provide you professional skills in managing my patients' treatment with empathy and compassion.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Hayes

Sarah Hayes

Psychiatric Mental Health NP

Virtual & in-person • Jonesborough, TN


“At Flourish we strive to focus on holistic well-being, acknowledging each person is unique in their life experience.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Dr. Olamide Alabi

Dr. Olamide Alabi

Psychiatric Mental Health NP

Virtual • Tennessee


Hi, I’m Dr. Olamide Alabi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people navigate mental health challenges. I have over a decade of experience in mental health and substance abuse treatment, working in hospitals, community mental health centers, and recovery programs.

I earned my Doctor of Nursing Practice (DNP) from Samford University and hold multiple degrees in nursing, law, and agricultural economics. My diverse background, having studied in Nigeria, and the U.S., helps me provide culturally competent and inclusive care.

I specialize in treating anxiety, depression, PTSD, and substance use disorders. My goal is to create a safe, supportive space where clients feel heard and empowered on their journey to wellness.

ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Warm
Accepts 9 insurance carriers
Leisha Foster

Leisha Foster

Therapist

Virtual • Tennessee


“I like supporting people in becoming the best version of themselves. I utilize solution focused therapy, trauma based therapy, and CBT.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Sheena Rymer

Sheena Rymer

Therapist

Virtual & in-person • Copperhill, TN


Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Charity Smith

Charity Smith

Therapist

Virtual • Tennessee


I’m Charity, an LCSW with 12 years of experience helping people navigate life’s harder chapters. Whether you're managing the weight of anxiety and depression, processing trauma, or adjusting to the unique challenges. I’m here to support you. My background across military and medical settings has taught me that everyone’s journey is different. I’m committed to providing a compassionate, culturally responsive space where you can feel truly understood as you grow.

Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sharee Moore

Sharee Moore

Therapist

Virtual • Clarksville, TN


“I believe therapy is a safe, supportive space to slow things down and understand what's happening beneath the surface.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Accepts 7 insurance carriers
Hannah Schonewill

Hannah Schonewill

Therapist

Virtual • Tennessee


“My goal is to provide a warm, compassionate space where you can feel understood, gain clarity, and build practical tools for lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Angela Casto

Angela Casto

Psychiatric Mental Health NP

Virtual • Tennessee


“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Gail Mullen

Gail Mullen

Therapist

Virtual • Tennessee


“I am committed to providing a safe, respectful, and nonjudgmental space where clients can speak openly and honestly.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Hannah Pollok

Hannah Pollok

Therapist

Virtual • Tennessee


“My approach to therapy is positive and holistic, incorporating several models of therapy to best fit your unique needs and goals.”
ADD/ADHD, Depression, LGBTQIA+, Women's issues
Affirming, Humorous, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Elisa Gitan

Elisa Gitan

Therapist

Virtual • Tennessee


Hi, I'm Elisa Gitan, a therapist and acupuncturist based out of Nashville, TN. I completed my degree at University of Denver, followed by specialized training in forensics and trauma. I studied with Dr. Robert Hare, the expert in psychopaths which inspired me to work with trauma victims.

I am also hold a Masters of Science in Oriental medicine. I have a strong medical knowledge and interest in integrating mind body therapies.

I believe we are meant to expand and grow throughout the course of our lives. I enjoy helping others overcome barriers and harness their personal power and strengths, to live quality lives.

As an expert in the trauma field, I offer science backed approaches and treatments. Focusing on your own resiliency and strengths, I treat therapy as a collaborative process.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Direct, Empowering, Warm
Accepts 5 insurance carriers
Corin Stephenson

Corin Stephenson

Therapist

Virtual • Tennessee


“Using evidence-based therapies, I work from the wisdom that no matter how burdened or broken we may feel, we all have a wellspring of wholeness and healing within...”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Terina Gillette

Terina Gillette

Therapist

Virtual • Knoxville, TN


“My goal is to provide a warm, supportive, and practical space where you feel understood while building tools that create meaningful and lasting change.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Shanna Johnson

Shanna Johnson

Therapist

Virtual & in-person • Chattanooga, TN


“I help clients build emotional awareness, reconnect with their authentic values, and create meaningful, sustainable change.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Julie Vinci

Dr. Julie Vinci

Therapist

Virtual • Gray, TN


Hello and welcome! I'm Dr. Julie Vinci "Doc".

I believe that commitment to therapy reveals courage, vulnerability, and strength. I use an integrated collaborative approach to helping you navigate challenges in your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Natasha Rawlins

Natasha Rawlins

Therapist

Virtual & in-person • Clarksville, TN


When life feels heavy, it’s easy to feel stuck, overwhelmed, or disconnected from the version of yourself you want to be.

I help individuals navigate depression, anxiety, life stress, and major transitions while building confidence and clarity. I offer in-person sessions in Tennessee and telehealth for clients in both Tennessee and Alabama.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 7 insurance carriers
Douglas Devaney

Douglas Devaney

Therapist

Virtual • Tennessee


“My approach to therapy is eclectic. I like to try and match my work style to my client and prefer to see myself as a supportive guide on life's journey.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Guadalupe Gonzalez Quezada

Guadalupe Gonzalez Quezada

Therapist

Virtual • Tennessee


“There will be moments when we are not ok, and that is perfectly OK! There is hope, let me be a part of your journey to wellness!”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. ZaKeia Williams O'Braint

Dr. ZaKeia Williams O'Braint

Psychiatric Mental Health NP

Virtual • Tennessee


“My approach is holistic, focusing on my patients' overall well-being as they navigate their mental health journeys.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Paula Stewart

Paula Stewart

Therapist

Virtual • Tennessee


I bring over 13 years of experience since graduating from Boston University, and throughout my career I’ve had the opportunity to work with both children and adults. Today, my focus is primarily on supporting adults navigating life’s stressors and transitions, including anxiety, depression, and trauma. As a bilingual and bicultural therapist, I understand how culture and language shape our identities and the way we experience the world. Together, we’ll work to identify what truly helps you feel better and move forward in a way that feels authentic to you.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Maridel T. Andres, PhD, PC

Dr. Maridel T. Andres, PhD, PC

Psychologist

Virtual • Tennessee


I’m a Fully Licensed Clinical Psychologist (Tennessee, Colorado) with 20+ years of experience supporting individuals through life’s challenges with Compassion, Wisdom, Joy & Practical Care. I work in Health / Wellness, Spirituality, Higher Education & Psychological Services for US Military, School, Church, Business & Law Enforcement communities in the US / Europe (Belgium, Netherlands, Germany).

I deal with adults navigating fear, anxiety, depression, anger, grief, trauma, stress, loneliness, major life transitions, relationship issues, meaning & personal growth. I believe everyone deserves to feel heard, respected & supported in a safe, nonjudgmental space. My style is warm, thoughtful & tailored to each person's unique experiences, needs, wants, dreams, strengths & goals.

I value the connection between emotional health, intelligence, physical wellness, love, work, play, relationships & spirituality.

Welcome Clients from "All Walks of Life" : various ages, backgrounds, cultures, educational levels, belief systems, religious / non-religious, lifestyles, blue collars, intellectuals, CEOs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Evelyn Dotson

Evelyn Dotson

Therapist

Virtual • Tennessee


I'm a Licensed Clinical Social Worker with more than 20 years of experience walking alongside people through some of life's hardest moments. Whatever brought you here — grief that's hard to put into words, depression, anxiety, the weight of a trauma you've been carrying, or the fear and uncertainty that come with a serious illness or a major life change — you don't have to face it alone.

Much of my career has been spent in palliative care, hospice, and grief and bereavement support, sitting with people in seasons most others don't know how to be present for. That work taught me how to hold space for the heaviest things without flinching, and how to help people find footing again. I work with adults navigating grief and loss, depression, anxiety, trauma, serious illness, and life transitions — and I'd be honored to support you through yours.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Susan Bell

Susan Bell

Therapist

Virtual & in-person • Memphis, TN


“My style is warm, steady, and supportive, with a focus on helping you explore what's getting in the way, heal past hurts, and develop practical tools for long‐term well‐being and growth.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Benton Ashe

Benton Ashe

Therapist

Virtual • Tennessee


“I believe everyone has the capacity to heal — most people have simply never been handed the right tools, or the space to use them.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Greg Hill

Greg Hill

Therapist

Virtual • Tennessee


“I have a particular passion for working with individuals who experience ADHD and other forms of neurodivergence, as well as those impacted by trauma or chronic stress.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Pamela Ballard

Pamela Ballard

Therapist

Virtual • Tennessee


“I build trust through active listening, genuine concern, and respect, while introducing new perspectives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Solution-oriented
Accepts 4 insurance carriers
Christie Greene-Cutshall

Christie Greene-Cutshall

Therapist

Virtual • Greeneville, TN


Seeking therapy can feel overwhelming, and I want you to know you don't have to have everything figured out before you begin. My goal is to provide a safe, supportive environment where you can show up as you are. I believe in meeting clients where they are, offering compassion without judgment, and helping them develop practical tools for healing, growth, and lasting change. Together, we'll work at a pace that feels supportive while building the confidence and resilience needed to move forward.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Participatory
Accepts 4 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Knoxville

Finding the right therapist in Knoxville starts with getting clear on what kind of support you're looking for. Therapists, counselors, psychologists, and psychiatrists each bring different training and credentials. If you're looking for talk therapy for concerns like anxiety, depression, or relationship challenges, a licensed therapist (such as an LPC, LCSW, or LMFT) is a common fit. If you may need medication management, a psychiatrist or psychiatric nurse practitioner can help. Many providers in Knoxville specialize in approaches like Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), so reviewing a provider's bio can help you understand their style before you book.

Beyond clinical fit, practical factors matter too — like whether a provider offers virtual sessions, has availability that works with your schedule, and practices in a convenient part of the city. Knoxville has providers across West Knoxville, Bearden, the Old City, and surrounding areas like Farragut and Powell, and many also see patients virtually across Tennessee.

Therapy in Knoxville can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.