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Find a therapist in Knoxville, TN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Knoxville, TN accepting new patients

Find mental health support in Knoxville across neighborhoods like Old City, Bearden, and Fort Sanders. Headway connects you with 1,016 licensed providers offering flexible in-person and virtual sessions. Access talk therapy and medication management covered by insurance, with many patients paying as low as $0 per session.

Roy Adam Westmoreland

Roy Adam Westmoreland

Therapist

Virtual • Tennessee


“My approach is practical and focused on real results. I help you understand triggers, regulate emotions, and develop tools to manage anger, reduce stress, and improve decision-making so you can respond instead of react.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 2 insurance carriers
Colleen Coombs

Colleen Coombs

Therapist

Virtual • Tennessee


I love working with people and helping them "grow" through the things of life that they "go" through. A quote that I love to share with clients and live by personally is to remember not to focus on your purpose but to live your life purposely. As a military social worker my background is specific to first responders, but most importantly individuals that are learning their new "normal" after traumatic life events that have unexpectedly shaped them.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mescal Wasilewski

Mescal Wasilewski

Therapist

Virtual • Tennessee


“I've worked in the field of addiction and mental health for over 20 years, helping to treat clients with a range of diagnosis and difficulties.”
Anger management, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Martez Nelson

Martez Nelson

Therapist

Virtual & in-person • Nashville, TN


“My style is trauma-informed, culturally responsive, and collaborative. I show up as my real self, and I invite you to do the same.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Caroline Gowen

Caroline Gowen

Therapist

Virtual • Tennessee


“I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin.”
Anxiety, Depression, Eating disorders, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sheila McCabe

Sheila McCabe

Therapist

Virtual • Madison, TN


“My style in working with clients is collaborative, reflective and empathic, dedicated to helping you to feel truly heard and understood as we navigate these life and relational challenges together.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual • Antioch, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laraeven White

Laraeven White

Therapist

Virtual • Tennessee


“I foster a safe, non-judgmental and nurturing environment for clients to learn and grow at their own pace.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Shay Groenewold

Dr. Shay Groenewold

Psychologist

Virtual • Tennessee


“Using an individualized, nonjudgmental approach, I will work with you collaboratively on building support, creating healthy independence, developing self-compassion and self-acceptance...”
Anxiety, Depression, LGBTQIA+, Men's issues, Relationship issues
Challenging, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Robyn Richardson

Robyn Richardson

Therapist

Virtual • Chattanooga, TN


“I believe that every person I sit with has strengths worth building on, and I work hard to see and name those strengths from the very beginning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Veronica Hurd

Veronica Hurd

Therapist

Virtual • Tennessee


Hi, I'm Veronica—a Licensed Professional Counselor with over 15 years of experience supporting individuals and families through life’s most difficult challenges. My work has included individual therapy, group counseling, crisis intervention, and reentry support for justice-involved individuals. I have a special passion for helping people facing major transitions, including recovery from addiction, adjusting to life after incarceration, or healing from trauma.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jason Fox

Jason Fox

Therapist

Virtual • Tennessee


“I am here to meet you where you are and to help you get to where you are trying to go! Communication is the first step in that process I practice primarily Cognitive Behavioral Therapy (CBT).”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Doug Herr

Dr. Doug Herr

Psychologist

Virtual & in-person • Nashville, TN


“I have ADHD and understand the struggles firsthand. If you suffer from RSD, as well, (Rejection Sensitivity Dysphoria), that's also correctable.”
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Humorous, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kimberli Matthews

Kimberli Matthews

Psychiatric Mental Health NP

Virtual • Tennessee


“My goal is to help you feel truly seen and supported. I understand how overwhelming life can feel when ADHD, anxiety, or trauma make it hard to stay focused or calm.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Paul Highfill

Paul Highfill

Therapist

Virtual • Tennessee


“I have learned that sitting in the "stuckness" with clients is the best way to find the freedom to do something different.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Savannah Fyfe

Savannah Fyfe

Therapist

Virtual • Tennessee


“With 18 years in behavioral health, I help adults manage anxiety, recover from substance use, and navigate major life transitions with practical, real-world strategies.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Valerie Harris

Valerie Harris

Therapist

Virtual • Tennessee


“I specialize in treating eating disorders and religious trauma, using a holistic, person-centered approach that honors the mind-body connection...”
Anxiety, Depression, Eating disorders, Family issues, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andrea Willoughby Taylor

Andrea Willoughby Taylor

Psychiatric Mental Health NP

Virtual • Tennessee


“My goal is to help you feel heard, supported, and empowered. I believe in using mindfulness-based coping strategies...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Takindra Worles

Takindra Worles

Therapist

Virtual • Tennessee


“I believe therapy should feel collaborative, supportive, and tailored to your unique needs while empowering you to take an active role in your healing process.”
Anxiety, Depression, Maternal mental health, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Toyin Ogunniyi

Toyin Ogunniyi

Psychiatric Mental Health NP

Virtual • Tennessee


“I believe meaningful healing occurs when treatment is personalized and grounded in a strong therapeutic partnership.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Amanda Grizzle

Amanda Grizzle

Psychiatric Mental Health NP

Virtual • Tennessee


“Amanda is deeply passionate about providing non-judgmental, evidence-based care and brings compassion and expertise to every patient encounter.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Wing Sum Tam

Wing Sum Tam

Therapist

Virtual • Tennessee


“My approach is gentle and steady, offering space for old wounds to soften, new patterns to emerge, and your voice to come forward with clarity.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Maryjane Henshaw

Dr. Maryjane Henshaw

Psychiatric Mental Health NP

Virtual • Tennessee


“Board-Certified PMHNP dedicated to providing compassionate, evidence-based mental health care to patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Dr. Saja Mboge

Dr. Saja Mboge

Therapist

Virtual • Cordova, TN


“My approach centers on creating a warm, nonjudgmental environment where individuals can explore their experiences and work toward meaningful change at their own pace.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Porshure Richardson

Porshure Richardson

Therapist

Virtual • Tennessee


“I have been a Social Worker since 2003 and I have worked in mental health clinics, mental health hospitals, medical facilities and provided in home therapy to families.”
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Kizzy Rogers

Kizzy Rogers

Therapist

Virtual • Tennessee


“Clients often describe my style as calming, authentic, and empowering. My goal is to create a therapeutic relationship built on trust, transparency, and collaboration.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Tennessee


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Jason Lewis

Jason Lewis

Therapist

Virtual • Tennessee


“I work to establish a judgment free, warm, loving and accepting relationship where clients feel the freedom to be who they are...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Rachel Scott

Rachel Scott

Therapist

Virtual & in-person • Lyles, TN


“My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety.”
Anxiety, Chronic conditions, Depression, Eating disorders, Grief or loss
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Brianna Woods

Brianna Woods

Therapist

Virtual • Nashville, TN


“Upon meeting, my first goal is to establish a safe environment to ensure clients feel seen, heard, and able to show up as their authentic selves.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Angela Stutz

Angela Stutz

Psychiatric Mental Health NP

Virtual • Tennessee


Hello, I'm Angela and my practice is called Mindful Healing. I have been a nurse for thirty four years and Practitioner for the last 6. I graduated with honors from Southern Adventist University with my Masters in Psychiatric care. I started my career helping first responders deal with PTSD. I treat depression and anxiety, along with ADHD and much more. I have extensive experience in addictions of all types. I care about my patients, and you will not be just a number if you choose to have me as your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
Helen Avery

Helen Avery

Therapist

Virtual • Tennessee


“I have extensive experience working with how past childhood trauma affects your current adult relationships and how to heal from the subconscious, biological, and emotional aspects of trauma.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Chad Hughes

Chad Hughes

Therapist

Virtual • Tennessee


“I partner with my clients to help them increase understanding and find strategies to meet their goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Participatory, Solution-oriented
Accepts 9 insurance carriers
Mary Jo Harmon

Mary Jo Harmon

Therapist

Virtual • Memphis, TN


I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.

My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Heather Webb

Heather Webb

Therapist

Virtual & in-person • 17 mi away • Morristown, TN


“Clients can expect to be welcomed, comforted in a professional, positive manner knowing that they will feel hope and that they will get help and find solutions in their lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers
Kate Rutkowski

Kate Rutkowski

Therapist

Virtual & in-person • Kingston, TN


“I work very organically with others and believe in the process. I believe in being patient with others and exploring the most important elements that make you who you are!”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Patricia Turner

Patricia Turner

Therapist

Virtual & in-person • Johnson City, TN


“The healing journey begins with compassion and understanding without judgment. This journey can be a long and tiresome one; don't walk it alone.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Humorous
Accepts 16 insurance carriers
Nicks Hasley

Nicks Hasley

Therapist

Virtual & in-person • Crossville, TN


Hi! My name is Nicks Hasley. I graduated from Tennessee Technological University in 2022 I have experience working with kids, teens, and adults. I specialize in trauma and grief counseling. I also do career counseling along with counseling for depression and anxiety. I also have experience in with play therapy for children from 3-10 years old.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Accepts 11 insurance carriers
Sonya Murphree-Miller

Sonya Murphree-Miller

Therapist

Virtual & in-person • Crossville, TN


“I approach my therapy sessions with a warm and understanding attitude in order to build rapport and engage my clients in the counseling journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Tanya Lindsey

Tanya Lindsey

Therapist

Virtual • Chattanooga, TN


“My passion is helping clients better understand themselves, heal from painful patterns, and move toward healthier relationships...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Knoxville

Finding the right therapist in Knoxville starts with getting clear on what kind of support you're looking for. Therapists, counselors, psychologists, and psychiatrists each bring different training and credentials. If you're looking for talk therapy for concerns like anxiety, depression, or relationship challenges, a licensed therapist (such as an LPC, LCSW, or LMFT) is a common fit. If you may need medication management, a psychiatrist or psychiatric nurse practitioner can help. Many providers in Knoxville specialize in approaches like Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), so reviewing a provider's bio can help you understand their style before you book.

Beyond clinical fit, practical factors matter too — like whether a provider offers virtual sessions, has availability that works with your schedule, and practices in a convenient part of the city. Knoxville has providers across West Knoxville, Bearden, the Old City, and surrounding areas like Farragut and Powell, and many also see patients virtually across Tennessee.

Therapy in Knoxville can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.