

Find mental health support in Arlington with Cigna coverage through Headway. Access 8,994 licensed providers for talk therapy and medication management, with copays as low as $0-$35 per session. Book your free consultation today and connect with a provider within two weeks.
Thank you for stopping by! I am excited to get to know you and begin this beautiful journey of growth. Whether you are starting a new journey or you’re looking to pick up where you left off, I’m glad you stopped by!
It is my passion to work with people, as they challenge themselves to grow and evolve. Many of us experience challenging feelings of depression, anxiety, relationship stress, and stress of dealing with the many transitions of life. At times, these challenging feelings can make us feel alone or isolated from our communities of love and support. I believe that I am here to walk alongside you and provide insight and support as you begin to see yourself grow and reach the goals that you set for yourself. I primarily work from a narrative perspective, but I pull from many different approaches to create a safe and efficient environment for my clients to explore and reflect on themselves and their situations.
Psychiatric Mental Health NP
Virtual & in-person • 3.1 mi away • Arlington, TX
I have a Ph.D in Counseling. I've been a therapist since 1984 and I listen very well. I help clients with anxiety, depression and relationship issues and more.
Hi, I’m a licensed therapist who helps people feel more grounded, supported, and in control of their lives. I have a strong background in clinical social work and training in evidence‐based approaches that support healing and real change. I specialize in anxiety, life transitions, relationship stress, and helping clients build healthier patterns. My goal is to create a space where you feel safe, understood, and empowered.
You've already taken the first brave step in your journey to healing. My areas of specialization are life transitions, trauma, depression, and anxiety. I practice from a whole person perspective and am certified in ketamine assisted psychotherapy.
The counseling relationship between you and I is one of mutual respect and responsibility. Starting with understanding where you are now and the challenges you are facing, we will work together to help you move forward and reach your goals. Therapy is a process that takes place in a non-judgmental environment where you are free to share your thoughts, emotions, and concerns.
I work with older adolescents, adults and couples. Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal growth and development, among others.
My name is Jena Bennett and I have been a Licensed Professional Counselor for 13 years. I specialize in trauma and grief counseling. Currently, I work with individuals and married couples. I believe when people find help and healing there is a ripple effect of healing in our culture.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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