Book a therapist or psychiatrist in Brownsville, TX covered by Cigna

Hey, I'm Kwanza. I graduated in 2020 from Johnson C Smith University with my Master's in social work. I have 4 years of experience working with children, adults, and families to overcome trauma.

I believe that my clients are the experts of their lives.

When holding space for clients, I provide a space where they can unpack their feelings, express their emotions, and develop skills to help them live a healthier life.

I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from the University of Massachusetts Global. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including OCD, depression, anxiety, ADHD and mood disorders.

Hey there! My name is Zach Meyer, and I'm a Licensed Clinical Social Worker. At my heart, I'm passionate about serving others, and that is exactly why I'm here. I believe that intentional, trusting relationships are foundational in our growth and healing. For nearly five years, I've had the privilege of partnering with adolescents and their families to build those relationships that foster growth and healing while navigating challenges with anxiety, depression, behavioral concerns, and life transitions.

I work with neurodivergent women, especially moms, who have trouble turning off their brain and connecting to their feelings. Many of my clients are people pleasing, perfectionistic, and struggle with their relationships with others. As someone with 10 years experience studying and practicing in the mental health space, I can tell you that having a sense of belonging and connectedness is the single greatest predictor of mental wellbeing.

Genuine belonging and connection to self or others may be difficult because you're carrying guilt, shame, self-blame, or the pressure to hold everything together. You may look “fine” from the outside while privately feeling overstimulated, burned out, or feeling a lack of purpose or direction.

Therapy can be a place to stop performing, slow down, and connect to yourself, so you can show up in connection and belonging with others in a genuine way.

Together, we will explore your life experiences, childhood, relationships, attachment patterns, identity, values, and parenting beliefs to better understand how they influence your current challenges and strengths. I work best with children, teens, women, parents, and families navigating life's transitions.

I have personal and professional experience with family conflict, divorce, parenting challenges, teen parenting, grief and loss, relationship concerns, and the complexities of balancing family, work, and everyday life. I understand the desire for peace, joy, and healthy relationships when they can feel just out of reach.

As a Licensed Professional Counselor, my goal is to provide a warm, supportive space where healing, growth, and meaningful change can occur.

It's easy to feel stuck in life with limited support. As a Licensed Professional Counselor with experience in private practice and inpatient settings, I strive to make my clients seen and heard for who they are.

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for adults. I earned my Master of Science in Nursing with a psychiatric specialty from Chamberlain University, graduating Cum Laude and earning induction into the Sigma Theta Tau Honor Society. I am currently pursuing my Doctor of Nursing Practice (DNP) degree with a focus in Psychiatric Mental Health Nursing, further advancing my clinical expertise and commitment to providing high-quality mental health care. I specialize in treating conditions such as depression, anxiety, PTSD, ADHD, mood disorders, trauma-related concerns, and substance use disorders. My approach is personalized and collaborative, combining medication management, brief supportive therapy, lifestyle strategies, and patient education to help clients achieve their mental health goals.

Greetings! I am from a Criminal Justice followed by a School Counselor Background. When we meet, I will explain how I became a Licensed Professional Counselor. I love it here, I believe mental health is utmost important in contributing to our happy place in life, and I am looking forward to meeting you!

I specialize in helping adults navigate challenges related to depression, anxiety, and life transitions. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support clients in building coping skills, emotional balance, and self-awareness. I am known for my empathetic nature, active listening skills, and patient approach, creating a safe and supportive environment where clients can feel heard and understood. I believe in meeting clients where they are and working collaboratively toward meaningful and lasting change. To accommodate busy schedules, I offer flexible appointment times, including evenings and weekends.

I help Preteens, teens, and adults heal from trauma and work through challenges such as anxiety, depression, grief, relationship difficulties, emotional dysregulation, and negative self-beliefs. Many clients come to me feeling stuck, overwhelmed, or disconnected, often carrying the weight of painful past experiences. I provide a safe, supportive space where you feel understood and not alone. Care is tailored to your needs, helping you process experiences, reduce distress, and build healthier coping skills. My goal is to support healing, resilience, and emotional balance so you can move toward a more connected and fulfilling life.

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

― Viktor E. Frankl, Man's Search for Meaning

I am a firm believer that life–even the best of lives– has moments of pain and suffering; however great or small. Some come to pass quickly and float away from our consciousness, while others stay with us, shape us, change our relationships and the way we see the world. The rest of our life is filled with moments dependent on how we cope with, process and accept those moments of pain or suffering.

Hi, I’m so glad you’re here. I know reaching out for support isn’t always easy, and I want you to know you don’t have to do it alone. My goal is to offer a calm, compassionate space where you feel safe to explore, heal, and grow.

I believe real change begins with genuine connection, and I strive to meet every client with warmth, understanding, and respect. Together, we’ll work at your pace to help you find clarity, strength, and a greater sense of peace.

My focus

I specialize in working with adults facing depression, anxiety, grief, PTSD, occupational stress, relationship conflicts, cultural and identity issues, and survivors of abuse. I help clients build understanding and chart a path forward using evidence-based approaches.

My communication style

My style is nurturing, accepting, empathic, and personable. I use unconditional positive regard to help you feel safe without judgment. I validate how you feel and normalize your situation so you can feel comfortable and at ease in our work together.

My journey to mental healthcare

I became a therapist because I have always accepted others, regardless of their background or circumstances. I believe in advocating for those who may not otherwise have a voice.

I believe that healing begins with feeling genuinely seen, heard, and understood. My own life experiences taught me the power of having someone who continues to show up with compassion, hope, and encouragement—even during life's most difficult moments. That experience inspired me to become a social worker and therapist, and it continues to shape how I care for every client I work with.

I have over 12 years of experience in mental health and social services and have been a Licensed Clinical Social Worker (LCSW) for the past three years, after practicing as a Licensed Master Social Worker (LMSW) for five years. Throughout my career, I've worked with children, adolescents, adults, couples, families, and individuals experiencing severe mental illness, trauma, homelessness, foster care involvement, school-related challenges, and major life transitions. My background includes school social work, crisis intervention, rehabilitation counseling, psychotherapy, case management, and program development, giving me a well-rounded understanding of the many factors that impact mental health.

I specialize in helping clients navigate anxiety, self-esteem, relationship concerns, family conflict, life transitions, stress, grief, trauma, communication difficulties, compassion fatigue, motivation, and coping with change. Whether you're facing a specific challenge or simply feeling overwhelmed, my goal is to provide a safe, supportive space where you can better understand yourself, build practical skills, and create meaningful, lasting change.

I believe that you are the expert on your own life. My role isn't to tell you what to do—it's to walk alongside you, helping you recognize your strengths, overcome obstacles, and build the life you want with confidence and resilience.