Find a therapist in El Paso, TX — covered by insurance
Top therapists in El Paso, TX accepting new patients
Seeking therapy in El Paso? Access care in Central, Northeast, and Eastwood areas through Headway's network of 9,124 providers. Sessions support talk therapy and medication management, available as soon as next day with free consultations offered.
I’m a mindfulness-based psychotherapist specializing in anxiety, depression, ADHD, grief, and career burnout—particularly for professionals in tech, corporate, and high-pressure industries. Before becoming a therapist, I worked in the corporate fashion world, so I understand the relentless pressure to perform, the challenges of work-life balance, and the burnout cycle that can feel impossible to break.
I earned my Master’s in Professional Studies in Creative Arts Therapy from Pratt Institute and am a Licensed Creative Arts Therapist (LCAT), Licensed Professional Art Therapist (LPAT), and Licensed Professional Counselor (LPC). My approach is goal-oriented, practical, and holistic, combining CBT, mindfulness, and creative therapies to help clients gain clarity, manage stress, and move forward with confidence.
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Life can shift unexpectedly-and when it does, the stress, trauma, or emotional pain can leave you feeling lost,
isolated, or overwhelmed. Whether you're healing from abuse, facing a major transition, navigating
relationship stress, or coping with anxiety or depression, therapy can offer a path toward clarity, peace, and
renewal. You're not alone.
Therapy isn’t what it used to be. It doesn’t have to be stuffy or scary. I want you to feel comfortable, safe, and enjoy the process! This is your journey, your time, and your money, so I want to make sure the experience is tailored to you and your needs.
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We live in challenging times, and it’s often hard to know what to do in the face of adversity, but you don’t have to go through it alone. I believe in your ability to overcome life’s obstacles and create a life based on emotional stability and joy.
I and my staff work primarily with adolescents, adults, and couples with issues related to stress, anxiety, depression, self-esteem, gender identity, grief, and marital/relationship strife.
You can be strong, capable, and still need support. Pushing through and pretending you have it all together? Worn out, anxious, healing from something heavy, or just trying to figure things out. Therapy isn’t about having it all together. It’s about getting support while you find your way.
Through real, down-to-earth chats, we’ll work on some solid tools and skills to help you live the kind of life you’re proud of. I specialize in struggling relationships, relationship abuse, high conflict divorce/CoParenting, first responders, navigating trauma, big life changes, depression, anxiety, self-esteem, personality disorders, parenting coordination, child custody/adoption evaluations, and more. My goal? To help you shift what’s not working for you in a space where you feel heard, supported, and empowered.
Fun Fact: When I'm not in the therapy office, I'll be out soaking up self-care like hiking, paddle-boarding with my Yorkie, exploring new places, creating flower arrangements, and keeping my houseplants (mostly) alive.
Hello there, I'm here because this thing called life didn't come with a handbook and I'm guessing your are here for the same. Life can get dark, ugly, and make you feel like the walls are caving in. My goal is to promote wellness, growth, and a healthy life by challenging negative thought patterns, habits, and discovering underlying trauma. Take the first step by reaching out. I'll take the second step by meeting you in the center. You are not alone; I'm here for the hard stuff.
Hello and Welcome! I am here to support your journey toward healing and health. With a little over 20 years of experience in counseling and 15 years as a Licensed professional counselor. I have a wealth of experience working with a variety of people helping them overcome everyday challenges. I specialize in helping people work through depression, anxiety, grief, and stress.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in El Paso
Finding the right therapist in El Paso starts with getting clear on what kind of support you're looking for. Common reasons people seek therapy here include anxiety, depression, relationship concerns, and trauma — and providers in El Paso offer a range of approaches, from Cognitive Behavioral Therapy (CBT) and EMDR to family therapy and couples counseling. Whether you're near Fort Bliss, the UTEP campus, or anywhere in the greater El Paso area, look for a licensed provider (such as an LPC, LCSW, psychologist, or psychiatrist) who specializes in the concerns that matter most to you.
Practical factors can make a big difference in finding a provider you'll stick with. Consider whether you prefer in-person sessions or virtual visits, and whether you'd like a provider who speaks Spanish or another language. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.
Therapy in El Paso can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and your out-of-pocket expense may be as low as $0 per session, though costs vary based on your location and exact insurance coverage. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who is both the right clinical fit and covered by your plan.
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