Couples therapists in Frisco, TX

I’m a licensed therapist with over nine years of experience working in mental health, including inpatient, crisis, and community-based settings. I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges.

Hello! I have a Masters of Education in Counseling and Human Development and have been a Licensed Professional Counselor since 2002, with Supervisory status (2020). I am also a Certified Therapeutic Recreation Specialist (CTRS) and have been since 1993. I am dedicated to fostering peace, respect, and healing within individuals and families. I am nurturing, patient and non-judgmental to help create a supportive environment where challenges can be addressed. I am a vocal advocate for children, teenagers, and adults. I have worked in psychiatric hospitals, RTC's, with TYC, private practice (all ages for individuals and families) and MHMR (focus on crisis counseling for children and teenagers). Trauma, depression, anxiety, crisis, and grief are some of my speciality areas.

I’m a Licensed Professional Counselor dedicated to helping clients manage anxiety, improve relationships, and move through difficult life experiences with greater clarity and resilience. I use evidence-based practices along with a supportive and culturally attuned approach to help clients understand themselves better and feel more grounded. My goal is to create a space where you feel heard, understood, and empowered to grow at your own pace.

I am a Compassionate Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping people navigate their mental health journey. With nearly 20 years of global nursing experience providing both psychiatric and medical care across the lifespan, I offer a unique, holistic perspective on well-being. My approach centers on comprehensive psychiatric assessment, careful medication management, and expert crisis intervention. I’m passionate about building genuine therapeutic relationships, collaborating with other providers, and promoting evidence-based, patient-centered mental health care.

I’m a first-generation daughter of immigrant parents, and I am passionate about helping individuals in the Hispanic/LatinX community overcome the stigma around therapy. I provide a safe, authentic, and supportive space where clients can feel understood and empowered.

I have experience working with survivors of trauma, including childhood abuse, domestic violence, sexual assault, immigration trauma, and generational trauma. I also help clients navigate life transitions, grief, depression, anxiety, stress management, and relationship challenges. My goal is to help you understand how your experiences have shaped your emotional well-being and to normalize your reactions along the way.

I believe therapy works best when you feel genuinely safe, heard, and understood. My goal is to create a supportive, nonjudgmental space where you can openly process your thoughts, emotions, relationships, and life experiences without feeling rushed or criticized. I understand that starting therapy can feel vulnerable, so I approach each client with compassion, curiosity, and respect for their unique story and lived experience.

My style is warm, relational, and conversational while still grounded in evidence-based practices. I work collaboratively with clients to help them better understand emotional patterns, increase self-awareness, strengthen communication, and develop practical tools they can use outside of sessions. I value creating a therapeutic relationship that feels authentic and empowering, where clients can feel comfortable being honest, asking questions, and moving at a pace that feels manageable for them.

I work with individuals navigating stress, anxiety, depression, life transitions, relationship challenges, self-esteem concerns, emotional overwhelm, and patterns that may leave them feeling stuck or disconnected from themselves. Together, we focus on creating meaningful and sustainable change while also making space for reflection, healing, and personal growth.

I am a bilingual therapist who has worked in the public education system for more than 15 years. I have experience working in several settings such as public schools, non-profits and corporations. I have earned a Master’s degree in Divinity, a Master’s degree in School Counseling, and a Master’s degree in Public School Administration. I have more than 15 years of experience working with children and adolescents to overcome school struggles. I have more than 10 years of experience working with women of all ages. In 2018, I was honored to receive a Congressional Award for my Inclusion work. I believe that everyone deserves a second chance.

I am trained in EMDR therapy and I am available for virtual sessions most afternoons and weekends.

Hi there! Let's slow down, take a breath and know you are Loved! I am here to walk this journey with you! I have over 20 years of experience helping teens, adults and families in crisis. I am a Licensed Professional Counselor and hold an additional certification in School Counseling. So let's come together and start Your amazing journey!

Partner 1: “I reach for you, but it feels like you’re already gone.” I’m left wondering if I matter to you at all.” Partner 2: “When you come close, I feel the pressure to be perfect, so I pull back to protect us both.” These unspoken messages leave couples lonely and stuck. I help break this anxious–avoidant cycle so partners feel safe, seen, and deeply connected again.

“I don’t understand why I want closeness so badly, yet feel disappointed when I have it. Why do I feel lonelier than others, even when I’m not alone?” Or: “I care deeply, but people say I’m distant or hard to read. When emotions get intense, I shut down—not because I don’t feel, but because it feels like too much.”

These quiet tensions live beneath awareness for many people. Longing and self-protection pull in opposite directions. Needs feel confusing, emotions feel overwhelming or unsafe, and core beliefs quietly form—I’m too much, I’m not enough, connection costs me something.

I help people loosen these patterns, reconcile the Self with more truthful and adaptive beliefs, and move toward self-acceptance and interdependence—where connection no longer threatens safety, but deepens it.

After nine years serving in the U.S. Coast Guard, I realized my deepest fulfillment came not from fixing systems, but from walking with people. Leaving the military was not a departure from service—it was a continuation of it. I pursued social work and theological training to better support people in their most important relationships. Today, my practice is devoted to couples counseling and trauma-informed care. Drawing primarily from Emotionally Focused Therapy (EFT) and EMDR, I help couples slow conflict, understand what drives disconnection, and emotional safety. As a veteran and seminary-trained therapist, I bring structure, compassion, and steady hope—meeting clients with respect, grace, and a belief in lasting change.

Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.