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Find a Cigna therapist in Grapevine, TX

Book a therapist or psychiatrist in Grapevine, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Grapevine, TX

Access mental health support through Cigna in Grapevine with Headway's extensive network. Patients save an average of 75% on sessions, with copays starting at $0-$25, and providers available for talk therapy and medication management.

Raquel Alcorta

Raquel Alcorta

Therapist

Virtual & in-person • 18 mi away • Dallas, TX


“She utilizes EMDR (Eye Movement Desensitization and Reprocessing) and insight-oriented therapy to support trauma healing, emotional regulation, and greater self-awareness...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Open-minded
Delana White-Carter

Delana White-Carter

Therapist

Virtual & in-person • 18 mi away • Dallas, TX


“My goal is to provide a supportive space for growth. Openness and honesty are quintessential to your success.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Physical health issues
Empowering, Solution-oriented, Warm
Cecilia Williams

Cecilia Williams

Therapist

Virtual & in-person • 18 mi away • Frisco, TX


“Having been in therapy myself, I understand the courage it takes to seek help and enjoy guiding others to discover their own solutions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Julie Coleman

Julie Coleman

Therapist

Virtual & in-person • 18 mi away • Dallas, TX


“I believe that all struggles in life feel like struggles because they remind us of something from our childhood or challenge us in areas where we feel weak.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Kaylann Driver

Kaylann Driver

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Frisco, TX


“My approach is steady, thoughtful, and collaborative, rooted in evidence-based treatment and a genuine commitment to helping you feel clearer, calmer, and more yourself again.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
JaKeitha Shoemaker

JaKeitha Shoemaker

Therapist

Virtual & in-person • 18 mi away • Arlington, TX


“I believe growth happens through honest conversations, practical tools, and a safe space to show up exactly as you are.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Bronwyn Lucas

Bronwyn Lucas

Therapist

Virtual & in-person • 18 mi away • Arlington, TX


“I firmly believe that the power to transform resides within each individual, and my role as a counselor is to guide, support, and empower them on their journey.”
Cigna + 14 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Alexis Anderson

Alexis Anderson

Therapist

Virtual & in-person • 18 mi away • Arlington, TX


“I am passionate about the health of the family and love working with blended families, co-parenting families, and single parent homes.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Umeka Wright

Umeka Wright

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


“My approach to therapy is supportive, goal oriented, and grounded in practical strategies that you can use in your daily life.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Relationship issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sydney Taylor

Sydney Taylor

Therapist

Virtual & in-person • 17 mi away • Plano, TX


“My approach to therapy is rooted in warmth, acceptance, and non-judgment as I believe in creating a safe, supportive space where clients feel heard and valued.”
Cigna + 9 others
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Empowering, Energetic, Solution-oriented
Karlos Lyons

Karlos Lyons

Therapist

Virtual & in-person • 9.7 mi away • Irving, TX


“I see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience...”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Griselda Ruvalcaba

Griselda Ruvalcaba

Therapist

Virtual & in-person • 19 mi away • Plano, TX


Hi! I’m Griselda Ruvalcaba, a bilingual Licensed Professional Counselor; I bring nearly two decades of experience working with children and families, including over 15 years as a bilingual elementary school educator and several years as a school counselor in Plano ISD.

I specialize in working with children through Play Therapy, providing a warm, safe, and welcoming space where kids can express themselves, build confidence, and develop emotional regulation skills. My approach is child-centered, and I believe that every child has the capacity to grow when given the tools and support to navigate their inner world.

In my role as a school counselor, I’ve led individual sessions, group work, and classroom guidance lessons focused on emotional awareness, anxiety, grief, and building coping skills. I work closely with caregivers, teachers, and school staff to support each child holistically—academically, socially, and emotionally.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Fiona Whitehead

Fiona Whitehead

Therapist

Virtual & in-person • 16 mi away • Pantego, TX


“I aim to create a warm, welcoming, non-judgmental, and safe environment to allow for clients to be their authentic selves.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Seema Nair

Seema Nair

Therapist

Virtual & in-person • 18 mi away • Plano, TX


“I use an eclectic blend of evidence-based therapeutic modalities, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance & Commitment Therapy, & Eye Movement Desensitization & Reprocessing.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Inquisitive, Warm
Kelvin Jones

Kelvin Jones

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Dallas, TX


“With over 20 years of nursing experience, I've learned the true impact of trust, empathy, and compassion.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Participatory
Alexandria Reese

Alexandria Reese

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I offer a safe, open and non-judgmental environment, in order to help you become the best version of yourself.”
Cigna + 10 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Creative, Open-minded, Solution-oriented
Aurelia Cortez

Aurelia Cortez

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I bring a calm, empathetic and direct approach to therapy, and I value honesty collaboration and trust in the therapeutic relationship.”
Cigna + 8 others
Anxiety, Depression, Stress management, Trauma
Empowering, Humorous, Warm
Jocelyn Chavez

Jocelyn Chavez

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“As a proud queer Hispanic therapist, my passion is to work with LGBTQAI+ and Hispanic individuals through tough life experiences.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Clarissa Lopez

Clarissa Lopez

Therapist

Virtual & in-person • 21 mi away • Fort Worth, TX


“As a former military spouse and parent of neurodivergent children, I bring empathy, lived experience, and a deep understanding of life transitions to my work.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kristin Healer

Kristin Healer

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I care deeply and truly empathize with those who are struggling with confusion and/or pain in their lives.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Empowering, Holistic, Solution-oriented
Abbie Chesney

Abbie Chesney

Therapist

Virtual & in-person • 19 mi away • Dallas, TX


“My approach to therapy is to rebuild. Everything you did to get to where you are makes sense in context, even the ugly.”
Cigna + 11 others
Depression, Eating disorders, Men's issues, Women's issues
Creative, Empowering, Warm
Sunyeo Park

Sunyeo Park

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“She firmly believes that every person is a wonder, and a treasure, regardless of looks, material wealth, education, personality, and beliefs.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Open-minded
Shanna Wilder

Shanna Wilder

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“As a counselor, I try to see the world through your eyes, to understand how you think of yourself, your partner, and the world around you.”
Cigna + 10 others
Family issues, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Holistic, Warm
Dr. Fyneface Ikpo

Dr. Fyneface Ikpo

Therapist

Virtual & in-person • 19 mi away • Denton, TX


“Therapy begins with Humanistic psychology to gain a deep understanding of each client and their worldview.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Participatory
Emily Sibley

Emily Sibley

Therapist

Virtual & in-person • 18 mi away • Denton, TX


“I specialize in treating trauma, borderline personality disorder, dissociative disorders, and helping people heal from abuse...”
Cigna + 10 others
Anxiety, Chronic conditions, PTSD, Relationship issues, Stress management
Direct, Empowering, Warm
Linda May

Linda May

Therapist

Virtual & in-person • 19 mi away • Dallas, TX


“I serve as a collaborative guide, helping clients explore their own strengths and pathways to resolution.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Kassandra Rendon

Kassandra Rendon

Therapist

Virtual & in-person • 18 mi away • Dallas, TX


Hey there/ Bienvenidos! I'm a first-generation Latinx therapist who has a deep appreciation for my clients' complexity of identity, culture and lived experience. I often work with individuals who are ready to explore their relationship to self, others, and the world around them. My style is casual, warm, and inquisitive- seeing YOU as the expert in your own life.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Ariana Arevalo

Ariana Arevalo

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I am a child of immigrant parents, I understand the complexities of societal prejudices, cultural expectations, and family-of-origin issues.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic
Crystal Clark

Crystal Clark

Therapist

Virtual & in-person • 19 mi away • Denton, TX


“For 8 years I've been focused on helping people heal safely and effectively. I believe that change is always possible...”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Tiffany Schnepel

Tiffany Schnepel

Therapist

Virtual & in-person • 19 mi away • Little Elm, TX


“My counseling philosophy is based on the belief that we all want/need to feel accepted for who we are in order to accept and integrate the various parts of ourselves.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Energetic
Jade Skidmore

Jade Skidmore

Therapist

Virtual & in-person • 19 mi away • Denton, TX


“My approach is rooted in empathy, creating a safe space for clients to explore their thoughts and emotions while developing practical coping strategies.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Empowering, Holistic, Warm
Sarah Caras

Sarah Caras

Therapist

Virtual & in-person • 18 mi away • Plano, TX


“With two decades of experience as a paramedic, both in the U.S. and overseas in the Middle East, I bring a unique perspective to our therapeutic space.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Participatory, Warm
Amy Dowdey

Amy Dowdey

Therapist

Virtual & in-person • 18 mi away • Plano, TX


“In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”
Cigna + 9 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Maxine Lindauer

Maxine Lindauer

Therapist

Virtual & in-person • 19 mi away • Frisco, TX


“My style is warm, grounded, and trauma-informed, and I aim to help clients feel seen, understood, and supported from the very beginning.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Alejandra Lazalde

Alejandra Lazalde

Therapist

Virtual & in-person • 19 mi away • Dallas, TX


I am a LPC in private pratice. I have work with clients dealing with depression, anxiety, eating disorders, and trauma. I utilize a combination of psychoeducation, skills-building, and talk therapy to help my clients achieve their goals. I have had the honor of working with people of all backgrounds and bringing cultural awareness to the therapeutic connection.

As a therapist, I believe that therapy should be anti-racist, LGBTQ+ and gender-affirming, intersectional, and inclusive.

Cigna + 11 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Inquisitive, Participatory, Warm
Sally Pratt

Sally Pratt

Therapist

Virtual & in-person • 19 mi away • Denton, TX


“I am straightforward and authentic with empathy, non-judgmental, non-shaming and caring approach to work.”
Cigna + 16 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Lora Kingsley

Lora Kingsley

Therapist

Virtual & in-person • 19 mi away • Plano, TX


I've been a licensed professional counselor for over 10 years, working with adults and teens. I specialize in trauma, depression, and anxiety and use a variety of techniques to help my clients. I received my Masters degree at the University of North Texas and have specialized training in Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
LaVivian Thomas

LaVivian Thomas

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“Michelle is an interactive and personable therapist, her therapeutic style emphasizes providing support and practical feedback...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Erin Johnson

Erin Johnson

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


I have always been drawn to people’s stories and have a passion for helping people rewrite their narratives, discovering their strengths and creating resilience through healing. I received my undergraduate degree in Psychology from TCU and my Master’s Degree in Marriage and Family Therapy from Texas Wesleyan University. I enjoy reading memoirs, listening to any kind of music, cooking, yoga, and spending time with my family, especially outside.

Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.