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Find a Cigna therapist in Texas

Book a therapist or psychiatrist in Texas covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Texas

Headway partners with Cigna to bring affordable mental health support throughout Texas. Access talk therapy and medication management with 9,055 providers, with copays as low as $0 per session.

Sada Okolo-Miles

Sada Okolo-Miles

Therapist

Virtual • Texas


“I utilize Unconditional Positive Regard to identify each persons needs and what interventions are needed to address the identified needs.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Lisa Hernandez

Lisa Hernandez

Therapist

Virtual • Texas


“I bring warmth, energy, and compassion into every session, creating a safe and supportive space for my clients.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Leontyne Williams

Leontyne Williams

Therapist

Virtual • Texas


“I have a warm, engaging personality. I strive to create a safe space where my clients are free to be themselves without judgment, while also being challenged to heal, grow, and evolve.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Samiyyah Sabur

Samiyyah Sabur

Therapist

Virtual • Houston, TX


I am native Houstonian, servicing all Texas. I am a proud graduate of a historically black university who takes pride in servicing BIPOC particularly women ages 18 and older heal, grow their emotional intelligence , and become aware of their inner strengths to secure internal PEACE.

I am compassionate, empathic, solution-oriented, and driven provide exception al care by implementing effective yet realistic treatment plans for youth and adults

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Humorous, Solution-oriented

Offers free consultationsView profile and book
Herbert Hayes

Herbert Hayes

Therapist

Virtual • Waxahachie, TX


Life has a way of throwing "unexpected" transitions our way—whether you’re a young adult finding your footing, a couple trying to bridge a growing gap, or a fellow veteran transitioning back to civilian life. As a proud veteran of the United States Navy, I bring a unique perspective of discipline, resilience, and service to my clinical work. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of North Texas and have spent a decade supporting diverse populations, including first responders, civil service members, and families navigating the complexities of depression and relationship conflict. I'm here to ensure you feel seen and supported as we turn life's surprises into opportunities for growth.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Caledra Wortham

Caledra Wortham

Therapist

Virtual & in-person • Fort Worth, TX


I believe that healing is not a one size fits all process. Every person arrives with a unique story, a distinct set of strengths, and their own way of making meaning in the world. I honor that individuality as I provide a therapeutic space where clients feel seen, supported, and empowered to grow at a pace that feels authentic to them. I believe in helping people and not fixing them because people aren't broken.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Markiesha Johnson

Markiesha Johnson

Therapist

Virtual • Texas


“The therapeutic process is not a sprint but a marathon, and she is willing to support you every step of the way.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Julianne Howdeshell

Julianne Howdeshell

Therapist

Virtual • Texas


“The goal of our sessions will be that you leave feeling heard, valued and seen and given the tools you need to begin working on the goals we set during our time together.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Solution-oriented, Warm
Sarah Rice

Sarah Rice

Therapist

Virtual • Texas


Sarah is a Licensed Professional Counselor in Texas. Sarah works with adolescents and adults. She focuses on anxiety and relationships. Sarah utilizes a wide variety of evidenced based practices in her sessions. She has a Bachelor's in Elementary Education from The University of Alabama and her Masters in Counseling from Texas A&M University-Central Texas.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Energetic, Solution-oriented
Meaghan Escareno

Meaghan Escareno

Therapist

Virtual • Texas


“I bring a compassionate, deeply curious, and creative style to this work to help create individualized treatment plans and goals.”
Cigna + 9 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Direct, Holistic, Solution-oriented
Megan Vergara

Megan Vergara

Therapist

Virtual • Waco, TX


“My passion as a counselor is empowering clients to make the connections to make positive changes in their lives through offering a safe and empathetic counseling experience...”
Cigna + 14 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Habiba Salim

Habiba Salim

Therapist

Virtual • Texas


Hi, I’m really glad you’re here. If you’ve been feeling stuck in patterns you don’t fully understand, overwhelmed by anxiety or life transitions, or noticing the same struggles showing up in your relationships, you’re not alone. Many people carry ways of coping that once helped them get through difficult moments but now feel limiting or exhausting. I work with young adults, adults, and couples who are ready to better understand themselves and create meaningful, lasting change. With a background in education and counseling across all developmental stages, I bring a deeper understanding of how early experiences shape who we are today and how we can begin to shift those patterns.

I have over a decade of experience working across both educational and clinical settings, supporting individuals through anxiety, depression, life transitions, relationship challenges, and patterns rooted in early experiences. I work with young adults, adults, and couples who want to break out of cycles that no longer serve them and feel more grounded, intentional, and connected in their lives. My work is especially helpful for those exploring how past experiences continue to influence present thoughts, emotions, and relationships.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Demitrius Manley

Demitrius Manley

Therapist

Virtual • Texas


“I approach therapy with curiosity, compassion, and a commitment to helping you understand yourself more fully so you can move toward a life that feels meaningful and aligned.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
John Nweke

John Nweke

Therapist

Virtual • Texas


“My counseling style is warm, interactive, and solution-oriented. I believe in treating all clients with respect, sensitivity, and compassion...”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Energetic
Christy Rodriguez

Christy Rodriguez

Therapist

Virtual & in-person • Victoria, TX


Hello, I welcome you to reach out on your mental health journey, whether you are just getting started, or selecting a new provider. I enjoy learning from my patients in order to build our therapeutic alliance. I have a background working with children, teens and adults in a multitude of settings. I have more than 25 years experience in working with people who are neurodivergent. I can provide behavior therapy as well. I look forward to hearing from you!

Cigna + 14 others
ADD/ADHD, Family issues, Grief or loss, Physical health issues, PTSD
Inquisitive, Open-minded, Solution-oriented
Joseph Alvarez

Joseph Alvarez

Therapist

Virtual • Texas


“I have over 16 years of experience as a Social Worker (LCSW), helping clients navigate a wide range of mental health challenges.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented
Dr.  Benjamin Conforti

Dr. Benjamin Conforti

Psychologist

Virtual & in-person • Cedar Park, TX


“I often work from a cognitive behavior perspective, but also utilize interventions related to insight and psychodynamic therapy as well as motivation interviewing and brief solution oriented therapies.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Dan Champoux

Dan Champoux

Therapist

Virtual • Texas


“I believe that therapy works best when there's a strong, trusting relationship between client and therapist, where you feel heard, understood, and supported.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Inquisitive, Open-minded
Kimbelee Ross

Kimbelee Ross

Therapist

Virtual • Texas


“I'm soft spoken and down to earth, and I stay transparent about the process so you always know where things stand.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Challenging, Empowering, Solution-oriented
Lindsey Walker

Lindsey Walker

Therapist

Virtual • Texas


“I am here with genuineness, empathy, authenticity, transparency, and compassion to help you better yourself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Open-minded
Destinee Morris

Destinee Morris

Therapist

Virtual • Texas


“I believe being human means embracing the full range of our emotions, and my goal is to help you do that while striving for personal growth.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Dr. Shenan Spraberry

Dr. Shenan Spraberry

Therapist

Virtual • Texas


“I love seeing people find their way and thrive in life. Within minutes of meeting someone, I can see their internal strength...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Mallory Williams

Mallory Williams

Therapist

Virtual • Texas


“As a Black woman in the mental health field, I am deeply committed to providing a safe, culturally affirming, and judgment-free space...”
Cigna + 10 others
Anger management, Bipolar disorder, Depression, Physical health issues, Substance use / addiction
Direct, Participatory, Warm

Offers free consultationsView profile and book
Caroline Turnbull

Caroline Turnbull

Therapist

Virtual • Texas


“My passion lies in supporting individuals who are struggling emotionally and seeking a safe, non-judgmental space to process trauma and navigate difficult feelings.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Christina Goodson

Christina Goodson

Therapist

Virtual • Texas


“My approach is warm, nonjudgmental, and grounded in genuine curiosity about who you are and what matters most to you.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Sandra Martinez

Sandra Martinez

Therapist

Virtual • Texas


Now accepting new clients! I am an English and Spanish provider and LPC with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage. Look forward to working to meet you and your families need.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Warm
Darla Avery

Darla Avery

Therapist

Virtual • Texas


“I provide a warm, solution-oriented approach to therapy, helping clients create meaningful and lasting change.”
Cigna + 6 others
Anger management, Anxiety, Depression, PTSD, Stress management
Empowering, Solution-oriented, Warm
Ramona Leonards

Ramona Leonards

Therapist

Virtual • San Antonio, TX


“I enjoy using our dialogue during sessions and worksheets after, to allow clients to self-assess and practice new skills.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Dr. Stuart Irvin

Dr. Stuart Irvin

Psychologist

Virtual • Austin, TX


“I specialize in group psychotherapy and working with complex trauma, PTSD, anxiety/panic, and interpersonal stress.”
Cigna + 6 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Humorous, Open-minded, Warm
Kelsey Jefferson

Kelsey Jefferson

Therapist

Virtual • Texas


“Together, we can look at exactly what is working and what's not working to help bring things into balance.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Energetic, Solution-oriented, Warm
Guyetri Popat

Guyetri Popat

Therapist

Virtual • Texas


“I am someone who creates a safe space to talk. I try to interject humor into my sessions. I am laidback...”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm
Herlinda Hernandez

Herlinda Hernandez

Therapist

Virtual • Texas


“I strive to create a welcoming and supportive space where you can tackle challenges, build coping skills, and make positive changes in your life.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Acacia Jaimez

Acacia Jaimez

Therapist

Virtual • Texas


“I believe therapy should not only help you feel heard and supported, but also give you the tools to create real, lasting change.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alethea Thomas

Alethea Thomas

Therapist

Virtual & in-person • Waco, TX


“I received my counseling training at New Orleans Baptist Theological Seminary b/c I value an integrative approach --combining faith and psychology.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Direct, Holistic

Offers free consultationsView profile and book
Raquel King

Raquel King

Therapist

Virtual • Texas


“Therapy is life-changing and life-affirming – this is one of my motivating principles that I adhere to in practice.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Stress management
Empowering, Open-minded, Warm
Keely Johnson

Keely Johnson

Therapist

Virtual • Texas


“I use evidence-based practices to help you understand what is happening beneath the surface and develop strategies that support long term growth.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Warm
Adaamaka Ogbechie

Adaamaka Ogbechie

Psychiatric Mental Health NP

Virtual • Texas


“I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered...”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Panic disorders
Affirming, Challenging, Open-minded
Zachary Meyer

Zachary Meyer

Therapist

Virtual • Texas


Hey there! My name is Zach Meyer, and I'm a Licensed Clinical Social Worker. At my heart, I'm passionate about serving others, and that is exactly why I'm here. I believe that intentional, trusting relationships are foundational in our growth and healing. For nearly five years, I've had the privilege of partnering with adolescents and their families to build those relationships that foster growth and healing while navigating challenges with anxiety, depression, behavioral concerns, and life transitions.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Irasema Garcia

Irasema Garcia

Therapist

Virtual • Texas


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Madeline Minor

Madeline Minor

Therapist

Virtual • Texas


“I love working with African American women experiencing postpartum mental health concerns, as well as millennials and couples...”
Cigna + 9 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Direct, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.