

Headway connects Richmond residents with Cigna insurance to quality mental healthcare providers in your area. With flexible in-person and virtual sessions and copays ranging from $0-$30, start your journey to better mental wellness today.
As a board-certified mental health nurse practitioner, Allyson offers comprehensive individualized care for children, teens, and adults. She obtained her Bachelor of Science in Nursing from Southern Nazarene University. Throughout her nursing career, she primarily worked as a pediatric travel nurse, which allowed her to gain a wide range of experiences. It was during this time that she developed a passion for mental health. She then became board certified and licensed as a Psychiatric Mental Health Nurse Practitioner from Walden University.
Allyson is known for her compassion and empathy toward each patient under her care. In her free time, Allyson enjoys spending quality time with her family, friends, and French Bulldog. She also loves to travel, workout, and spend time in nature.
Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.
One of my priorities is to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. My main areas of experience are with ADHD, Anxiety and Depression; however, I have experience in many different areas. I am committed to your journey and will help you reach your goals!
Are you feeling overwhelmed, emotionally exhausted, anxious, or struggling to find balance in your daily life? You do not have to navigate it alone. I provide compassionate, personalized mental health care in a supportive and judgment-free environment where clients feel heard, understood, and empowered.
I have been helping people overcome life's challenges in various professions for almost 30 years. I truly enjoy being there for people when they need help, reassurance and guidance. I do my best to be approachable and see the life my clients are living.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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