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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,100 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Paola Salinas

Paola Salinas

Therapist

Virtual • Texas


“I believe that a strong therapeutic relationship is the cornerstone of meaningful growth, and I strive to create a safe, trusting environment where clients feel seen, heard, and understood.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Zaira Flores

Zaira Flores

Therapist

Virtual • Texas


Hola! My name is Zaira Flores. I am a clinician based in El Paso, Texas, working as a professional counselor and substance use counselor. I believe that recovery is possible when we commit to the journey, practice patience, and trust the process.

My background includes a Bachelor’s degree in Psychology, a Master’s degree in Clinical Counseling, and certifications as a Prevention Specialist and Yoga Teacher. I bring over 17 years of experience in the mental health and substance use field.

My goal is to support you as you explore meaningful alternatives to improve your life. I would be honored to walk alongside you throughout this process and help you discover the tools and strengths that already exist within you

Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Anna Burns

Anna Burns

Therapist

Virtual • Austin, TX


Anna is a Licensed Professional Counselor with a master's degree from Dallas Theological Seminary. She has spent around the past four years as a therapist.

Anna specializes in anxiety, depression, substance use, adolescents, trauma, family dynamics, and parenting concerns. She also helps in the areas of couples, life transitions, identity challenges, women's issues, and Christian counseling (upon request).

In her spare time, Anna loves a good TV show binge, reading, and being with loved ones.

Anxiety, Depression, Family issues, PTSD, Relationship issues
Challenging, Direct, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kellee Wilkins-Hall

Kellee Wilkins-Hall

Therapist

Virtual • Texas


“My role is to support you in becoming the best version of yourself, while helping you identify circumstances, beliefs, values, and expectations that both help and hinder this process along the way.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Humorous, Inquisitive
Accepts 5 insurance carriers
Caroline Ahls

Caroline Ahls

Therapist

Virtual • Texas


I am currently a Licensed Professional Counselor in the State of Texas. I work with a wide population of individuals including, children (10 years old and up), adolescents, and adults of all ages. I have been working with clients since 2009. During this time, I have worked in the community as a home-based provider, community mental health therapist, substance abuse therapist, college counselor, and private practice therapist. Much of my experience has surrounded helping individuals identify core issues and recover from past trauma. I believe in the healing power of being listened to and fully accepted.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Lacey Dembicki

Lacey Dembicki

Therapist

Virtual • Texas


“Lacey wants her patients to see results from their time in therapy and will involve the patient in the development of the treatment goals.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Elizabeth Dickerson

Elizabeth Dickerson

Therapist

Virtual • Texas


“I believe in the transformative power of acceptance, acknowledgment, and forgiveness, and I am dedicated to helping individuals take control of their lives and move forward with confidence, dignity and pride.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Allison Brewton

Allison Brewton

Therapist

Virtual • Texas


“I'm a licensed counselor serving all of Texas & Montana, specializing in trauma-informed care. I am a Marine Corps Veteran...”
Anxiety, Depression, Grief or loss, PTSD, Sleep disorder
Empowering, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jacqueline Caspari

Jacqueline Caspari

Therapist

Virtual & in-person • Frisco, TX


“I truly believe the foundation for growth and meaningful change lies in a warm and mutually respectful counselor-client relationship.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lois Suh

Lois Suh

Therapist

Virtual • Texas


“Lois has been working as a therapist since 1998. She provides IFS therapy and EMDR for trauma resolution...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Empowering, Holistic
Accepts 4 insurance carriers
Jordan Holley

Jordan Holley

Therapist

Virtual • Texas


“I use cognitive behavioral therapy and solution-focused brief therapy to provide affirming, evidence-based care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sheryl Burns

Sheryl Burns

Therapist

Virtual • Texas


“I believe everyone has the answers within and with the right support and a safe space we can work together to accomplish your therapy goals.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Mina Casey-Pang

Mina Casey-Pang

Therapist

Virtual • Texas


“My approach integrates Mindfulness-Based Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help you develop new skills and perspectives for lasting change.”
Anxiety, Depression, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Rachel Hayes

Rachel Hayes

Therapist

Virtual • Texas


“I hope that clients can expect that I will listen, help create goals in treatment, and help them meet their own goals through positivity as well as firm conversations...”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Challenging, Direct, Empowering
Accepts 13 insurance carriers
Rebecca Montez

Rebecca Montez

Therapist

Virtual • Texas


“I offer an integrative approach with CBT, narrative, neuroscience, and EMDR therapy to help clients learn about themselves and gain the confidence to create change.”
ADD/ADHD, Anxiety, PTSD, Relationship issues, Stress management
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Catrina Hoffman

Catrina Hoffman

Therapist

Virtual & in-person • Waco, TX


“I have a clinical background treating individuals and groups in crisis situations including addiction, psychosis, suicidality, fear, and major depression.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Challenging, Direct, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brooke Wilson

Brooke Wilson

Therapist

Virtual • Texas


“Utilizing Cognitive Behavioral, Solution Focused, and Narrative therapies, I am committed to helping you find motivation and connection between mind and body that will result in empowerment to make life changes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Courtney Szigetvari

Courtney Szigetvari

Therapist

Virtual • Texas


“I am committed to taking a social justice-oriented approach to therapy as I recognize the impact of oppressive systems on mental health.”
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Humorous, Warm
Accepts 13 insurance carriers
Monique Barragan

Monique Barragan

Therapist

Virtual • Texas


Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Dr. Chris Cummings

Dr. Chris Cummings

Psychologist

Virtual • Texas


“My goal in therapy simply to walk beside you with compassion as you progress through your life's journey...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers
Laura Espinoza

Laura Espinoza

Therapist

Virtual • Texas


“I believe therapy should feel like a safe and respectful space where you can show up as you are, without pressure to have everything figured out.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Shariyfa Polite

Shariyfa Polite

Therapist

Virtual • Texas


“For over 15 years, I've watched clients transform from surviving to thriving, and here's what I know: you're not broken, you're not too much, and you're definitely not alone.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Energetic, Warm
Accepts 1 insurance carrier
Ini Ekpenyong

Ini Ekpenyong

Therapist

Virtual • Texas


I am a Nigerian American therapists that works primarily with young adults 18-40. I have experience with a broad range of mental health diagnosis such as Borderline Personality Disorder, ADD/ADHD, Anxiety, Depression, Substance Abuse as well as life transitions, women's issues, and navigating one's culture.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
Dr. Thomas Thomas

Dr. Thomas Thomas

Psychologist

Virtual • Texas


“You can expect me to actively listen to you so that I understand who you are and the issues you are dealing with.”
Identity issues
Creative, Humorous, Open-minded
Accepts 10 insurance carriers
John Granger

John Granger

Therapist

Virtual • Texas


“Many times our behaviors are rooted in defective thinking. My job is to help you identify unhealthy thought patterns...”
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Carlton Mitchell

Carlton Mitchell

Therapist

Virtual • Texas


Hello to all, my name is Carlton Mitchell and I am a licensed Professional Counselor. I have master's degrees in both business and counseling psychology. My hope is to help you achieve the goal(s) that you set for yourself in counseling. Seeking help is a sign of strength. I am here to help.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Richard Orona

Richard Orona

Therapist

Virtual • Texas


“Expect to find valuable methods to learn new behaviors, new thought processes, and new ways to be successful in personal and professional settings.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Mayra Figueroa

Mayra Figueroa

Therapist

Virtual • Texas


“We lead with empathy, creating a safe and supportive space where you can show up as your most authentic self.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Trice

David Trice

Therapist

Virtual & in-person • Fort Worth, TX


“I attempt to develop a warm and empowering relationship with clients by helping them develop identify and achieve their therapeutic and personal goals.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Dr. Jilji Payikkattu

Dr. Jilji Payikkattu

Psychiatric Mental Health NP

Virtual • Fort Worth, TX


“I specialize in holistic psychiatry, blending modern medicine, lifestyle changes, natural approaches, and psychotherapy to help you thrive.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Veronica Arnold

Veronica Arnold

Therapist

Virtual • Texas


“Therapy should be a comfortable place to talk about uncomfortable things-and not feel judged or misunderstood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Courtney Gordon

Courtney Gordon

Therapist

Virtual & in-person • Lindale, TX


“I became a therapist because therapy changed my own life as a young adult, and I wanted to offer that same support to others.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Rebecca Doll

Rebecca Doll

Therapist

Virtual • Texas


“I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Cheri Epps

Cheri Epps

Therapist

Virtual • Hutto, TX


“I believe in taking a collaborative approach to helping clients. We will work together to better understand your struggles so that you can adjust behaviors and develop new coping skills to support you in achieving positive outcomes.”
Anger management, Anxiety, Family issues, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Kristy Orr

Kristy Orr

Therapist

Virtual • Texas


“Clients often describe me as warm, compassionate, and easy to talk to—someone who creates a safe space where you can let down your guard without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Lindsey Nieswiadomy

Lindsey Nieswiadomy

Therapist

Virtual • Denton, TX


“I have a background in art, academic advising, crisis counseling and training in grief, loss and trauma.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Viola Smith

Viola Smith

Therapist

Virtual • Texas


“Personal challenging experiences can in fact triumphantly shape us into stronger, successful individuals.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Energetic, Holistic, Solution-oriented
Accepts 8 insurance carriers
Ryan Oakley

Ryan Oakley

Therapist

Virtual & in-person • Tyler, TX


“Therapy is an excellent way to find answers, to discover the truth, and confront your greatest challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Christine Brannan

Christine Brannan

Therapist

Virtual & in-person • Houston, TX


“My goal is to instill hope and provide the tools and strategies that will contribute to the improved emotional well being of each client that has made the decision to embark on their journey of personal growth.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Katrina Moore

Katrina Moore

Therapist

Virtual • Texas


“I use many different types of interventions such as art therapy, EMDR, self compassion techniques, narrative work and family of origin work...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 10 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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