Anxiety and depression therapists and psychiatrists in Lehi, UT

I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

I am a Licensed Marriage and Family Therapist with a passion for helping individuals and couples improve their mental health by strengthening their relationships with others and with themselves.

I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.

I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.

I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.

Jonathan Flake started his career as a registered nurse working in various hospital settings and departments including medical/surgical, telemetry, and intensive care units. In his work, he frequently observed the correlation that poor mental health often leads to physical deterioration and hospitalization. Seeing this phenomenon guided Jonathan to aim his career toward mental healthcare, which he believes to be the foundation of overall well-being.

He began to work in inpatient and outpatient psychiatric settings and earned a Master of Science degree from Wilkes University in nursing as a Psychiatric Mental Health Nurse Practitioner (PMHNP).

Jonathan recognizes that each client has a unique life and experience, and he works alongside them to optimize treatment strategies. He seeks to tailor care plans to help each individual meet their specific needs and achieve their personal goals.

He felt driven to a career in psychiatric mental health based on personal family experiences, his faith in God, and many other factors. Most of his life has been lived in Utah and Jonathan strives to take part in Utah’s majestic outdoor beauty as frequently as possible. His favorite activities are camping, hiking, and spending time with his family.

I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.

Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.

​My practice is not a social hour or "paid friendship"; it is a surgical intervention for the soul. I deliver my strongest results for high-achieving professionals, most often cisgender women, in medical, legal, and niche service industries where performance and desirability are currency. You have mastered the art of becoming the "perfect provider" to survive male-dominated spaces, but you are starving behind the mask.

​Leveraging my background in Law (JD) alongside clinical mastery, I provide a formidable container of safety where you can finally drop the performance. I work best with high-acuity professionals tired of carrying the emotional load for everyone else. We don't dismantle your strength; we restore the authentic self hidden behind the armor. (Note: I do not accept "fix-it" referrals for unwilling partners. This space is for you.)