ADHD therapists and psychiatrists in Provo, UT

I’m a Licensed Clinical Social Worker with experience supporting adolescents, college students, and adults of all ages navigating anxiety, ADHD, trauma, OCD, and life transitions. I use evidence-based therapies including CBT, ACT, DBT, and mindfulness to help clients develop practical tools for emotional regulation and follow-through. My approach is direct, supportive, and focused on long-term growth. I believe meaningful change happens when insight is paired with skill-building and self-respect.

I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.

Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.

If you’re feeling anxious, overwhelmed, stuck, or worn down by life stress, you’re not alone. Therapy can be a place to slow down, gain clarity, and start feeling more grounded and in control.

I work with teens and adults navigating anxiety, depression, trauma, ADHD, high-functioning anxiety, relationship concerns, and life transitions. Many clients come in unsure where to start or worried about saying the “right” thing. My goal is to create a safe, supportive, and non-judgmental space where you can show up as you are.

With over 18 years of experience as a Licensed Clinical Social Worker, I use evidence-based approaches like CBT, EMDR, trauma-informed care, and mindfulness to help you understand patterns, build practical coping skills, and create meaningful, lasting change.

My therapeutic style is compassionate, collaborative, and grounded in evidence-based practices. I am highly trained, deeply dedicated to my clients, and committed to providing effective care that creates real, lasting change. I believe therapy should feel both supportive and practical, offering not only understanding but also tools that you can use in your everyday life.

I am a Licensed Clinical Social Worker from Utah State University. I have experience working with children, teens, adults, couples, and families. I have worked in the child welfare system for 10 years, advocating for families and individuals by helping them improve their lives and reach their highest potential.