Skip to main content
Headway

Find a Cigna therapist in Sandy, UT

Book a therapist or psychiatrist in Sandy, UT covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sandy, UT

Sandy residents with Cigna coverage can access talk therapy and medication management through Headway's extensive provider network. Sessions start with low copays and can be scheduled within two weeks, giving you the flexibility to prioritize your mental wellness.

Sheryce Allendorf

Sheryce Allendorf

Therapist

Virtual • Utah


“I'm known for my grounded presence, clinical clarity, and ability to create a safe, collaborative space where clients feel seen, respected, and empowered.”
Cigna + 6 others
End of life care, Family issues, Grief or loss, PTSD, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Tanya White

Tanya White

Therapist

Virtual • Utah


“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Madison Knowles

Madison Knowles

Therapist

Virtual • Utah


“I have had extensive experience with multiple populations including people with special needs, I am Proficient in parent training, family counseling, counseling teens and even adults.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Open-minded
Michelle Binion

Michelle Binion

Therapist

Virtual • Utah


“My work focuses on empowering individuals through processing their stories, gaining a better understanding of self...”
Cigna + 5 others
Anxiety, Bipolar disorder, Family issues, Grief or loss, LGBTQIA+
Direct, Humorous, Warm
Rebecca Koskiniemi

Rebecca Koskiniemi

Therapist

Virtual • Utah


“My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Karissa Prater

Karissa Prater

Therapist

Virtual • Salt Lake City, UT


“My approach is collaborative, culturally responsive, and focused on helping you build boundaries, confidence, and emotional clarity.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Humorous, Warm
Rachel Beitler

Rachel Beitler

Therapist

Virtual • Salt Lake City, UT


“My approach blends curiosity, creativity, and compassion to help you connect with yourself in new ways.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Allison DiCanto

Allison DiCanto

Therapist

Virtual • Utah


“I personally believe therapy is something everyone can benefit from, no matter where they are in life.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Direct, Warm
Barbara Danner

Barbara Danner

Therapist

Virtual • Taylorsville, UT


I provide a non Judgmental, positive environment for all populations I serve. I have a no nonsense, direct approach to therapy.

Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Jordan Zabriskie

Jordan Zabriskie

Therapist

Virtual • Orem, UT


Hi, I’m Jordan, a Licensed Clinical Social Worker with two master’s degrees in behavioral science and social work. I have extensive experience in hospital and clinical mental health settings, working with individuals facing depression, anxiety, trauma, addiction, ADHD, and OCD. I’m trained in EMDR and specialize in helping people who feel stuck, overwhelmed, or in a constant state of trauma. I’m comfortable working at the depth needed to help you create the change you’re looking for.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Open-minded, Solution-oriented, Warm
Raphael Corley

Raphael Corley

Therapist

Virtual • Draper, UT


“I am direct but supportive. I will challenge patterns that are keeping you stuck while also helping you build resilience, clarity, and confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Joe Dunne

Joe Dunne

Therapist

Virtual • Utah


“My goal is to give clients practical tools to help with immediate pressing problems, while also working side-by-side with deeper issues and past trauma.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Holistic

Offers free consultationsView profile and book
Cassie Norton

Cassie Norton

Therapist

Virtual • Pleasant Grove, UT


“At the heart of my work is a deep belief that healing happens in connection—when we feel truly seen and understood.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Gabe Clark

Gabe Clark

Therapist

Virtual • Utah


“The beating heart of therapy is wisdom–growing and developing the capacity to direct our attention, to be in right relationship with ourselves, others and the world...”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Holistic, Humorous, Inquisitive
Deena Ott

Deena Ott

Therapist

Virtual • Utah


I’ve spent over 22 years as a Licensed Clinical Social Worker, helping people just like you navigate life’s biggest challenges. I'm licensed in Texas, Utah, Arizona, and Nevada.

My personal belief is therapy is a space for growth, discovery, and healing. It’s a brave step, and I’m here to guide you.

Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.

You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles. The next week, we may work on past issues and traumas. It's YOUR TIME!

Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Andrew Lindsay

Andrew Lindsay

Therapist

Virtual • Provo, UT


“Rather than fighting difficult thoughts and emotions, I guide clients in developing acceptance, self-compassion, and practical skills that support lasting change.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Stephanie Zapf

Stephanie Zapf

Therapist

Virtual • Utah


“I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self.”
Cigna + 2 others
Anger management, Anxiety, Depression, Identity issues, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Makenzie Foulger

Makenzie Foulger

Therapist

Virtual • Utah


“I believe healing happens when people feel safe, accepted, and empowered to step into who they truly are.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Challenging, Empowering, Open-minded
Lisa Vargo

Lisa Vargo

Therapist

Virtual • Utah


“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions...”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Timothy Garner

Timothy Garner

Therapist

Virtual • Utah


“My approach to therapy is meeting the client where they are. I enjoy listening and helping as much as needed.”
Cigna + 7 others
Anxiety, Depression, Family issues, LGBTQIA+, Men's issues
Affirming, Humorous, Open-minded
Andrea Ochoa

Andrea Ochoa

Therapist

Virtual • Herriman, UT


“My approach integrates play therapy, expressive arts, and evidence-based practices to help young clients feel safe, understood, and empowered in their healing journey.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Darryl Haslam

Dr. Darryl Haslam

Therapist

Virtual • Provo, UT


“I help people with deeply hurt or troubled feelings; with strained, disconnected, or troubled feelings; with discouraged, depressed, or anxious feelings about their life; and with negative feelings about themself to create greater peace, happiness,...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Jessica Wyly

Jessica Wyly

Therapist

Virtual • Utah


“Jess uses her personal experience in recovery and compassion for others to create a safe, non-judgmental, and sometimes even fun place for therapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Sasha Lloyd

Sasha Lloyd

Therapist

Virtual • Utah


I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by first responders. I also enjoy supporting clients through major life transitions, including shifts in identity, relationships, and belief systems.

I am thoughtful about diagnosis and do not rush to label or pathologize clients. Instead, I focus on understanding the full picture of what you’re experiencing and creating a treatment plan that feels relevant, practical, and aligned with your goals.

I strive to provide an open-minded, culturally responsive, and nonjudgmental therapeutic space. I welcome conversations around diverse relationship structures, including ethical non-monogamy (ENM), as well as faith transitions, spiritual exploration, and deconstruction.

Whether you are managing anxiety, healing from trauma, navigating motherhood or identity changes, or simply feeling stuck, therapy can be a place to better understand yourself and create meaningful change.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Victoria Turrentine

Victoria Turrentine

Therapist

Virtual • Utah


“I strive for my therapy sessions with you to be a safe place where you can talk freely and be comfortable.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Christine Fiscer

Christine Fiscer

Therapist

Virtual • St. George, UT


“I am energetic, warm, humorous, and am not afraid to challenge clients if their goal includes changing thought and behavioral patterns.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Warm
Melissa Billings

Melissa Billings

Therapist

Virtual • Utah


“I provide a safe, affirming space for individuals of all sexual orientations, gender identities, and expressions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Nancie Ann Silva Dahl

Nancie Ann Silva Dahl

Therapist

Virtual • Utah


“I'm here to listen, support, and advocate for you. I'll always be honest and direct, and I'll ask you to be the same with me.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Energetic, Humorous, Warm
Antania Kitchen

Antania Kitchen

Therapist

Virtual • Utah


Are you a veteran feeling weighed down by anxiety, trauma, depression, relationship stress, or the emotional load of motherhood? I work with veterans facing PTSD, maternal mental health challenges, and relationship struggles, and I also support people navigating recovery. My approach is warm, honest, and centered on helping you feel seen, supported, and understood.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Adam Heldibridle

Adam Heldibridle

Therapist

Virtual • Provo, UT


“I have worked extensively with bipolar disorder as well as a wide variety of other issues including anxiety, depression, anger management, autism spectrum disorder, and substance abuse.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Inquisitive
Erica Delgado

Erica Delgado

Therapist

Virtual • Utah


“I am warm, compassionate, and direct. I will create a safe, supportive, and understanding space where you will feel truly seen and heard...”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Carlos Acevedo

Carlos Acevedo

Therapist

Virtual • Utah


“I strive to create a warm, collaborative, and safe environment where you can explore your concerns, goals, and desires for creating the change you seek.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Christopher Fletcher

Christopher Fletcher

Therapist

Virtual • Utah


“My basic philosophy is that as long as you're willing to work with me, I am willing to work for you & go through the necessary growing points.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Tyson Miller

Tyson Miller

Therapist

Virtual • Utah


Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Jazmin Cano

Jazmin Cano

Therapist

Virtual • Utah


“Therapy with me is active and structured. I come prepared, give you tools you can actually use, and help you apply them in your day to day life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Lindy Christensen

Lindy Christensen

Therapist

Virtual • South Jordan, UT


I am a licensed clinical social worker with over 20 years of professional social work and mental health experience. I strive to develop a caring and genuine relationship with each of my clients and to tailor treatment to your specific needs. I believe in treating everyone with respect, sensitivity, and compassion and work with my clients to cultivate an atmosphere of openness and safety.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Carly Snow

Carly Snow

Therapist

Virtual • Ogden, UT


I am a Somatic Psychotherapist who offers a grounded, supportive, and gentle space that welcomes all individuals to slowly explore their inner experience. It is truly an honor to do this work, and I hold deep respect for the therapeutic process. I am personable and nurturing, walking alongside clients through life’s inevitable shifts and transitions. I see myself as a beacon, here to help others remember, cultivate, and nurture their natural goodness or Buddha nature. I love working with individuals, couples, teens, and families, and value supporting people across the full spectrum of life’s journey.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Creative, Holistic
Amanda Overson

Amanda Overson

Therapist

Virtual • Santa Clara, UT


“My desire to help others overcome traumatic life events motivated me to pursue a master's degree in Social Work.”
Cigna + 9 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Mallory Garrett

Mallory Garrett

Therapist

Virtual • Utah


“My therapeutic approach centers on meeting you where you are and fostering a collaborative environment to address the issues causing you distress.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Diabetes, Grief or loss
Affirming, Creative, Inquisitive
Janell Jones

Janell Jones

Therapist

Virtual • Salt Lake City, UT


“I want you to feel challenged and willing to dive in to the problems that are keeping you from living your best life.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.