Find a therapist in Glen Allen, VA — covered by insurance

I’m a licensed clinical social worker providing telehealth therapy for children, teens, and adults across North Carolina, Virginia, South Carolina, and Florida. My goal is to offer a warm, supportive space where you can feel comfortable being yourself, talking openly, and working toward meaningful change.

Hi, I’m Lois Ntiamoah, PMHNP-BC, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, personalized mental health care. I specialize in working with adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, insomnia, personality disorders, and dementia-related behavioral concerns. My approach is warm, supportive, and collaborative, and I believe in treating the whole person, not just the symptoms. I strive to create a safe and welcoming space where clients feel heard, respected, and empowered as we work together toward lasting emotional wellness.

Living between cultures, expectations, or identities can create quiet pressures many people carry alone. Adults often reach out when grief, relationship strain, identity questions, or emotional overwhelm begin affecting daily life. I work with individuals navigating immigration experiences, cultural identity, family expectations, loss, and major life transitions. Therapy offers a space to slow down, make sense of what you’ve been carrying, and reconnect with your values so life feels more grounded, authentic, and emotionally balanced.

I’m Dr. Carly Ellman, a Licensed Clinical Social Worker and sports social worker with over 15 years of experience supporting individuals, families, and athletes across a wide range of life transitions.

My therapy style is warm, honest, collaborative, and grounded in compassion. I believe you are the expert of your own life, and my role is to help you build clarity, confidence, and tools that support your wellbeing both inside and outside the therapy room.

Whether you’re navigating anxiety, burnout, life transitions, relationship challenges, sport-related stress, or a desire for deeper self-understanding, you’ll find a safe, non-judgmental place to explore and grow.

My background includes clinical practice, college teaching, and working directly with youth, parents, and coaches to strengthen mental health, resilience, and relationships through evidence-based approaches.

I’ve also earned a Sports Social Work Certificate and serve on the U.S. Olympic & Paralympic Committee Mental Health Registry, where I work with athletes navigating performance pressure, identity, anxiety, and stress.

I’m Charity, an LCSW with 12 years of experience helping people navigate life’s harder chapters. Whether you're managing the weight of anxiety and depression, processing trauma, or adjusting to the unique challenges. I’m here to support you. My background across military and medical settings has taught me that everyone’s journey is different. I’m committed to providing a compassionate, culturally responsive space where you can feel truly understood as you grow.