LGBT therapists in Harrisonburg, VA

What does it take to be the hero of your own story? Difficulties don't have to be insurmountable barriers, but opportunities for growth. Learn from the more trying times, adapt to changes and persist despite the odds. Resilience shapes your character and sets a precedent for future challenges. It can be hard to adopt a proactive mindset when life is happening nonstop around you but I would like to build an authentic connection with you to explore making some positive and lasting changes.

My practice is eclectic in nature and is informed by many different modalities to include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, solutions-focused therapy, play therapy but always trauma-informed and person-centered. I will meet you where you are, and together, we will create a plan for your treatment that is evidenced-based and celebrates your personal triumphs.

I have experience working with all ages, from 3yo to end of life concerns. I have focused my career on crisis intervention and debriefing traumatic events so that extreme or critical incidents in life don't develop into psychiatric disorders that become debilitating in nature. Prevention, proactivity, collaboration and building or strengthening connections in a therapeutic environment can help you get you to where you want to be.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a map or sense of purpose. You may feel broken, alone, or depressed, but you're not. I've successfully helped clients work through challenges, learn effective coping skills, and view life in a realistic, positive way. I've helped clients with chronic illness maximize their quality of life. We'll set up a plan that meets your current needs, then empower you to reach your goals, together.

I apply a holistic and person-centered approach to therapy. I recognize that by creating a safe, supportive, and collaborative therapeutic environment, clients can learn to redefine dysfunctional boundaries, to reconnect with a sense of meaning for their lives, and to ultimately make lasting changes in their lives and relationships. I have experience working with children, adolescents, adults, couples, and families in navigating life transitions, grief, depression, anxiety, gender identity, sexual identity, trauma, OCD, narcissistic abuse, adult children of emotionally immature parents, and relationship strain.

Note: Headway calendar availability is often inaccurate as I use a different telehealth calendar and actual scheduling time will need to be arranged once you have requested and appointment

I'm a LCSW and an out trans person specializing in trauma and LGBT-issues, particularly transgender. I also help with anxiety, grief, ADHD, interpersonal and sexual violence, abuse, and relationship issues. My primary modalities are Solution-Focused/Strengths-Based, CBT, and DBT. I am at the intermediate level with Somatic Experiencing and utilize elements of that as well. My personal background offers a uniquely informed space, and I also work with loved ones of trans and LGB+ people.

Now accepting new clients. I am a transgender man and queer identified. Before becoming a therapist, I had previous work experience and years of study as a creative professional and educator. I value authenticity, a willingness and openness to learn, grow, heal, and live an empowered and sustainable life. I enjoy working with people from all stages of life from adolescents to older adults. I have in person availability on Mondays and Tuesdays to work with clients in person in Charlottesville. I offer virtual sessions via telehealth for clients throughout the State of Virginia and California.

My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.

My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EFT, IFS, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.

Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please book here or at https://evolvetothrive9.com.