

Connect with empowering, solution-oriented providers in Norfolk who specialize in supporting LGBTQIA individuals through therapy and medication management. Headway offers flexible scheduling, free intake consultations, and a network of 825 licensed providers to help you find the right fit for your unique needs.
I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.
I believe in the inherent wisdom and strength within all human beings and I utilize a number of approaches to reveal that wisdom and strength within my clients.
NOT ACCEPTING NEW CLIENTS RIGHT NOW.
I am a dual board-certified Psych-Mental Health & Family NP with 13 yrs experience as a RN and 4 yrs experience as a NP in mental health. I have a MS from VCU and Post-Masters Certificate from Frontier Nursing Univ.
I have autonomous practice as a family provider and Dr. Wendy Cohen serves as collaborating physician for mental health care.
Welcome, my name is Elizabeth Greene (Liz) and I am a Licensed Professional Counselor (LPC) in the state of Virginia. Thank you for taking the time to learn a little bit about me. I hold a Master of Education in Clinical Mental Health Counseling from Lamar University. I have worked in the mental health profession with diverse populations and ages for over 18 years.
You are my ideal client if you are seeking to understand Relationships; the one with your inner-self and/or your relationship with others by seeking to improve various types of relationships such as: Marriage/Couples/Intimate (sexual/non-sexual), Interpersonal, Professional (performance anxiety/high-pressure stress), and Family Relationships. My ideal clientele also includes those heavily impacted by Military related issues, Athletes struggling with performance anxiety, burnout, motivation, & confidence and others seeking Mental and Emotional Wellness support during life’s difficult times & transitions.
Hey! I'm Brendan, a licensed professional counselor, living and working in Richmond, Virginia. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I will help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, eating disorders, ADHD, OCD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I love the work that I do and the healing relationships I have been able to foster with my clients. I believe that therapy is a form of self-care and I want to be an advocate of that for my clients. I welcome anyone who thinks they may want some support, whether long-term or short-term to reach out to me and set up a brief phone consultation.


Headway makes it easier to connect with affirming therapists who understand your identity — from finding the right therapist, to understanding costs, to scheduling with ease.
Finding an LGBTQIA+-affirming therapist in Norfolk starts with knowing what kind of support you're looking for. Some providers focus on identity exploration, coming out, or relationship concerns specific to LGBTQIA+ individuals. Others specialize in anxiety, depression, or trauma — and bring affirming expertise to those areas. Norfolk and the broader Hampton Roads area are home to a large military community, and some providers also have experience working with LGBTQIA+ service members and veterans.
When evaluating a provider, look for someone who has specific training or experience in LGBTQIA+-affirming care — not just a general "friendly" label. Reading a provider's bio can help you understand their approach, background, and the populations they work with. A brief introductory call is another way to gauge whether a provider is the right match before committing to a full session.
Therapy in Norfolk can be expensive without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs upfront. Many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans. Enter your insurance details on Headway to confirm what coverage is available in Norfolk and to see your estimated costs.
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