Find a therapist in Richmond, VA — covered by insurance

What does it take to be the hero of your own story? Difficulties don't have to be insurmountable barriers, but opportunities for growth. Learn from the more trying times, adapt to changes and persist despite the odds. Resilience shapes your character and sets a precedent for future challenges. It can be hard to adopt a proactive mindset when life is happening nonstop around you but I would like to build an authentic connection with you to explore making some positive and lasting changes.

My practice is eclectic in nature and is informed by many different modalities to include cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, solutions-focused therapy, play therapy but always trauma-informed and person-centered. I will meet you where you are, and together, we will create a plan for your treatment that is evidenced-based and celebrates your personal triumphs.

I have experience working with all ages, from 3yo to end of life concerns. I have focused my career on crisis intervention and debriefing traumatic events so that extreme or critical incidents in life don't develop into psychiatric disorders that become debilitating in nature. Prevention, proactivity, collaboration and building or strengthening connections in a therapeutic environment can help you get you to where you want to be.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.

I am a native to the Hampton Roads area specializing in children, teens and families. One of the most important aspects of therapy is the ability to truly listen and connect with clients. I offer a range of therapeutic options that will allow a deeper sense of self and connection with others.

I received my Bachelor’s Degree in Social Work from Virginia Commonwealth University in 2017 and my Master of Social Work in 2019. My clinical experience spans a wide range of settings, including medical social work, OBGYN/postpartum care, community mental health, emergency services crisis intervention and stabilization, pre-liver transplant support, and child welfare. These experiences have given me a deep appreciation for the resilience people show during some of their most challenging moments.

I believe that all people have the innate capacity to heal. My goal is to create a safe, supportive environment where clients feel empowered to share their stories and process trauma in a way that fosters growth, clarity, and emotional well-being. I utilize trauma-informed approaches such as EMDR and parts work. I focus on teaching practical, effective coping skills that clients can use in their daily lives.

I’m a Licensed Clinical Social Worker in Virginia who helps women navigate the emotional complexities of motherhood and family life. Whether you’re adjusting to a new baby, managing shifting family roles, or feeling stretched thin trying to meet everyone’s needs, therapy can be a place to catch your breath and find your footing again.

I am a licensed clinical professional with a background in healthcare leadership and patient-centered care. My background is in substance use and mental health. My practice focuses on providing compassionate, evidence-based care in areas such as stress management, coping strategies, and navigating life transitions. I am committed to creating a supportive environment where clients feel heard, empowered, and equipped to achieve their personal wellness goals.

Finding the right therapist can feel overwhelming — and sometimes the hardest part is simply starting. As a Licensed Professional Counselor, Licensed Marriage and Family Therapist, Registered Art Therapist, and Master Addictions Counselor, I bring more than two decades of experience supporting individuals, couples, and families through some of life’s most challenging moments.