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Find a therapist in Richmond, VA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Richmond, VA accepting new patients

Find mental health support in Richmond across neighborhoods like Fan District, Jackson Ward, and Church Hill. Headway connects you with 3,067 licensed providers offering talk therapy and medication management, with sessions available in-person or virtually. Many clients save up to 75% on care through insurance coverage.

Amanda Shore

Amanda Shore

Therapist

Virtual & in-person • 12 mi away • Glen Allen, VA


Welcome! I'm a licensed therapist in Maryland, Virginia, and D.C. I have experience working with teens, adults, and families coping with symptoms of anxiety and depression, ADHD, trauma, grief, PTSD, and difficult life transitions to find healthy ways to overcome the issues they are facing.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Dr. Alla Lerner-Brandon

Dr. Alla Lerner-Brandon

Psychiatrist

Virtual & in-person • 12 mi away • Glen Allen, VA


“I consider myself to not only have consistent active listening skills, but pride myself in my all-inclusive, biopsychosocial approach to help you with your struggles and reach your highest potential.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tamara Holland

Tamara Holland

Therapist

Virtual & in-person • 8.1 mi away • N Chesterfld, VA


I work with individuals who are navigating stress, self-doubt, perfectionism, relationship difficulties, and past experiences that continue to impact the present. I work with motivated individuals who are balancing a lot and want to feel more grounded and fulfilled.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Accepts 4 insurance carriers
Jamie Plesko

Jamie Plesko

Therapist

Virtual & in-person • 12 mi away • Chesterfield, VA


“My approach is person-centered, collaborative, and informed by a diverse professional background that includes forensic psychology, legal systems, crisis intervention, and community-based care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 16 insurance carriers
Sybil Robertson

Sybil Robertson

Therapist

Virtual & in-person • 13 mi away • Midlothian, VA


“I like to build a connection with people and create a warm and inviting place that allows for healing.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Solution-oriented
Accepts 14 insurance carriers
Rose Idemili

Rose Idemili

Psychiatric Mental Health NP

Virtual & in-person • 9.8 mi away • North Chesterfield, VA


“As a PMHNP with over 15 years in healthcare and advanced education in Mental Health, I offer a compassionate and personalized approach to mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Paula Mason

Paula Mason

Therapist

Virtual & in-person • 13 mi away • Chester, VA


“I provide a positive, safe, and comfortable environment, with the goal of welcoming and encouraging client transparency...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Energetic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Quentin Stubbins

Dr. Quentin Stubbins

Psychologist

Virtual & in-person • 13 mi away • Chester, VA


“Clients can expect to work with this therapist who is genuine, trustworthy, warm, challenging, and empowering...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Aisha Mason

Aisha Mason

Therapist

Virtual & in-person • 13 mi away • Midlothian, VA


“I create an open, warm, and safe atmosphere where thoughts and feelings can be shared and processed without fear of judgment.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Kara Metcalf

Kara Metcalf

Therapist

Virtual & in-person • 11 mi away • Ashland, VA


“My goal is to help empower individuals to take charge of their lives through identification, awareness, and action while offering a warm, empathetic, and validating environment to explore your emotional experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Michael Ingram

Michael Ingram

Therapist

Virtual & in-person • 11 mi away • Glen Allen, VA


“Session should be a mix of challenge and fun. I work hard to build rapport and use humor to make sessions relaxing while doing hard work at the same time.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kathleen Seow

Kathleen Seow

Therapist

Virtual & in-person • 14 mi away • Richmond, VA


“My style is warm, thorough, and compassionate, including a concierge-level experience tailored to each client's unique needs.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 13 insurance carriers
Dr. Jessy Nwuba

Dr. Jessy Nwuba

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away • Midlothian, VA


“I'm privileged to understand culturally conscious care, which has allowed me to help many families who have experienced trauma and cultural barriers.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Victor Nwagwu

Dr. Victor Nwagwu

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Colonial Heights, VA


“I believe that healing is possible and that everyone deserves the opportunity to live a fulfilling and balanced life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cynthia Minto

Cynthia Minto

Therapist

Virtual & in-person • 15 mi away • Chester, VA


“As a proud military retiree, Dr. Minto has a passion for military members and understands their unique culture and stressors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Accepts 11 insurance carriers
Tyrell Clayton

Tyrell Clayton

Therapist

Virtual & in-person • 22 mi away • Petersburg, VA


“My approach is practical yet compassionate—I meet clients where they are, explore the deeper patterns affecting their wellbeing, and help them build new tools for lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Natasha Caravati

Natasha Caravati

Therapist

Virtual & in-person • 13 mi away • Glen Allen, VA


“I'm a Licensed Professional Counselor with vast experience working with children, adolescents, adults, and families.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Shantel Cooper

Shantel Cooper

Therapist

Virtual & in-person • 22 mi away • Petersburg, VA


“I'm a Licensed Professional Counselor who creates safe, affirming spaces where clients can breathe, unpack, and begin again—without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Thomas Delaney

Thomas Delaney

Therapist

Virtual & in-person • Fredericksburg, VA


“I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with.”
Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Meg McSherry

Meg McSherry

Therapist

Virtual & in-person • Fredericksburg, VA


“My work is grounded in evidence-based approaches and focuses on helping you understand the patterns driving your anxiety.”
Anxiety, Chronic conditions, Family issues, Grief or loss, OCD
Affirming, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tamara Powell

Tamara Powell

Therapist

Virtual & in-person • Fredericksburg, VA


“I strive to create a warm, empathetic environment where you can explore your thoughts and feelings without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 13 insurance carriers
Jennifer Burrows

Jennifer Burrows

Therapist

Virtual & in-person • Fredericksburg, VA


“With over 30 years of experience in mental health treatment, I provide person-centered treatment, trauma-informed care, and strength-based therapy techniques.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Inquisitive, Participatory, Warm
Accepts 10 insurance carriers
Dr. Sirish Mulpur

Dr. Sirish Mulpur

Psychiatrist

Virtual & in-person • Newport News, VA


“Dr. Mulpur is a board-certified psychiatrist offering concierge psychiatry, integrative care, relationship counseling and supportive therapy, and career/leadership coaching.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Kate O'Connell

Kate O'Connell

Therapist

Virtual & in-person • Charlottesville, VA


“My style of therapy is a synthesis of all of my training which includes Cognitive Behavioral Therapy, Family Systems Therapy, Substance Abuse Recovery, Beyond the Imprint Therapy, Mindfulness Practice and Energy Medicine.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Karey Englert

Karey Englert

Therapist

Virtual & in-person • Newport News, VA


“My goal is to help you feel heard, understood, and empowered as we work together toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Energetic, Holistic
Accepts 7 insurance carriers
Gayla Robinson

Gayla Robinson

Therapist

Virtual & in-person • Newport News, VA


“The therapeutic style is semi-structured through guided conversation. The specializations are relationship issues, religious hurt, self-esteem, and African American men's and women's issues, with a trauma-informed lens.”
Anger management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues
Creative, Holistic, Inquisitive
Accepts 6 insurance carriers
Arianne Masloski

Arianne Masloski

Therapist

Virtual & in-person • Stafford, VA


“I bring a calm, direct, no-nonsense style to therapy while still creating a space that feels entirely supportive, respectful, and safe.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Lynn Attermeyer

Lynn Attermeyer

Therapist

Virtual & in-person • Charlottesville, VA


Welcome, I'm glad you're here. I wear many different hats and enjoy working with adolescents and adults to address low self esteem, communication, anxious thoughts, scattered mind, or boundary setting. I also enjoy working with individuals who may be struggling with financial stress, career fulfillment and burnout, as I believe this is inextricable linked to mental health and wellbeing. I offer a compassionate, nonjudgmental space to support you.

I have a passion for working with adolescents and their families, as well as both younger and older adults individually. I enjoy working with clientele from diverse backgrounds and I strive to create a culturally sensitive, inclusive and affirming space.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katherine Scales

Katherine Scales

Therapist

Virtual & in-person • Charlottesville, VA


“I love working in a collaborative way with clients to better understand their struggles and to help them manage anxiety, depression and trauma.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Direct, Humorous
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Nancy Bennett

Nancy Bennett

Therapist

Virtual & in-person • South Hill, VA


Hi, and thank you for being here. I’ve worked in the mental health field since 2012, supporting children, teens, and adults through individual, group, and family therapy. I help people with challenges like anxiety, depression, anger, low self-esteem, ADHD, trauma, and substance use. I'm a National Certified Counselor, Certified DBT Therapist, Certified Clinical Trauma Professional, and Certified Substance Abuse Counselor. My goal is to provide a safe space where you feel supported and understood.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 9 insurance carriers
Maren Ward

Maren Ward

Therapist

Virtual & in-person • Charlottesville, VA


“I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction.”
Anxiety, Depression
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Eleanor Downey

Eleanor Downey

Therapist

Virtual & in-person • Charlottesville, VA


I am a Licensed Professional Counselor who focuses on treating acute and relational trauma with teens, individuals, and couples. I have been working as a psychotherapist for over 15 years. I believe that we heal in relationship to another, rather than trying to do it all alone. My style is warm, attentive and an active participant in your healing journey.

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jen Patterson

Jen Patterson

Therapist

Virtual & in-person • Charlottesville, VA


I specialize in helping individuals and couples heal from trauma, attachment wounds, and relational pain through an attachment-based, experiential approach rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP).

My work is informed by attachment science and neuroscience, and grounded in the belief that healing happens within safe, emotionally attuned relationships. AEDP recognizes that when emotional pain is met with genuine connection, compassion, and support, the nervous system naturally moves toward healing, integration, and greater resilience.

Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Holistic, Participatory, Warm
Accepts 3 insurance carriers
Kathleen Benavidez

Kathleen Benavidez

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional

(CCTP) providing outpatient therapy for adults. For more than 22 years, I have been dedicated to

supporting individuals from diverse backgrounds, including those facing complex life

challenges, trauma, ADHD, substance use, military-related challenges, women’s health issues,

legal system involvement, and severe mental health concerns.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Sabrina Johnson

Sabrina Johnson

Therapist

Virtual • Virginia


I’m a licensed mental health therapist with over 10 years of experience working with individuals across a range of settings. I specialize in anxiety, depression, stress, life transitions, and relationship concerns, with additional experience in trauma and self-esteem work. My background includes training in evidence-based approaches, and I’m committed to providing a supportive, nonjudgmental space. I view therapy as a collaborative process focused on helping you create meaningful, lasting change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Creative, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lakeia Henry

Lakeia Henry

Psychiatric Mental Health NP

Virtual • Virginia


“My approach to care is rooted in empathy, while being affirming and solution-oriented. I also use humor as a tool in my approach to care to create a relaxed, trusting environment...”
ADD/ADHD, Anxiety, Depression
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Meresiet Kidane

Meresiet Kidane

Therapist

Virtual • Virginia


“I believe therapy should be a safe, supportive, and collaborative space where you feel heard and empowered.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Darryl Webster

Darryl Webster

Therapist

Virtual • Virginia


“I believe clients already hold the seeds of resilience within them, and together we uncover strategies to manage stress, anxiety, and life's challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Baroness Butler

Baroness Butler

Therapist

Virtual • Virginia


“My approach to therapy is client centered and holistic; I meet you where you are and lean on your innate wisdom and understanding to help actualize your growth.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shireen Mendoza

Shireen Mendoza

Therapist

Virtual • Virginia


“My approach is humanistic, holistic, and strength-based, grounded in the belief that healing happens when people feel seen, supported, and empowered to reconnect with their inner resilience.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Richmond

Finding the right therapist in Richmond starts with identifying what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, or another area, it helps to look for a licensed provider who specializes in those topics. Common provider types include licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists. On Headway, you can read detailed provider bios to learn about their approach, specialties, and what to expect in a session.

Richmond has a wide range of mental health providers, but narrowing your options can take time. Consider what matters most to you — whether that's a provider who offers virtual sessions, practices near your neighborhood, or has experience with a specific therapy style like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT). A free phone consultation can also help you decide if a provider is the right fit before you commit.

Therapy in Richmond can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session depending on their coverage. You can enter your insurance information on Headway to see estimated session costs upfront, so you know what to expect before your first appointment.

Explore more therapists in Virginia

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1 Cost may vary based on your location, age, and insurance coverage.