Find a therapist in Stafford, VA — covered by insurance
Top therapists in Stafford, VA accepting new patients
Stafford, Virginia residents can access therapy and medication management through Headway's network of 3,102 providers. Whether you're in Aquia, Hartwood, or Falmouth, find compassionate care available within two weeks. Most patients save 75% on sessions through insurance coverage.
I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.
Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.
As a Gen-X therapist, I am often described as highly relatable. Not too old, not too young...just right. I enjoy working with persons of all ages, all stages, all walks of life. I am a mother, sister, daughter, aunt, friend. I am a lifelong learner. I am a lover of art, nature, animals, travel, cooking, laughter and optimism. I have a deep love and respect for my profession and feel honored and so very lucky to be able to do this precious work!
Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.
Welcome—I’m so glad you’re here. I’m a licensed therapist offering telehealth-only sessions for individuals seeking support with their mental health and overall wellbeing.
I integrate evidence-based modalities including CBT, DBT, CPT, Mindfulness, ACT, and MI with trauma focused and trauma-informed practices.
In addition to talk therapy, I incorporate bottom-up expressive arts practices to help clients reconnect with themselves, regulate their nervous system, and build resilience. Creative approaches—like movement, imagery, music, and art—can open up new ways of processing feelings that words alone sometimes can’t reach. As well as increase the capacity to experience joy and happiness once more.
Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.
I am a Licensed Clinical Social Worker with 15 years of experience in mental health and substance use services, and have a postgraduate Certificate in Psychedelic-Assisted Therapy. I work with adults, with a particular passion for supporting women, LGBTQIA+, and BIPOC individuals, as well as those navigating post-psychedelic integration.
Our therapeutic partnership begins with the understanding that you are a whole person — not a diagnosis, a symptom, or a set of circumstances. Together, we will explore how the intersections of identity, lived experience, trauma, mental health, and substance use shape your inner world and outer life across biological, psychological, social, and spiritual dimensions.
About our therapists located within 20 miles of Stafford, VA
- 100%Stress management
- 100%Anxiety
- 92%Depression
- 88%Relationship issues
- 81%Trauma
- 96%Aetna
- 69%Carelon Behavioral Health
- 65%Cigna
- 65%United Healthcare
- 96%English
- 8%French
- 4%Farsi
- 100%In-person or online
- 85%Woman
- 15%Man
- 42%Licensed Clinical Social Worker
- 31%Licensed Professional Counselor
- 12%Nurse Practitioner
- 8%Licensed Marriage/Family Therapist
- 8%Psychologist
- 100%Individual therapy
- 46%Family therapy
- 23%Child or adolescent therapy
- 15%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Stafford, VA
Searching for therapists in Stafford starts with finding someone whose experience matches what you want support with. People look for therapy for many reasons, including anxiety, depression, relationship challenges, grief, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and background fit your needs. A therapist’s bio can also help you understand how they structure sessions and what kind of support they typically offer.
Stafford is a smaller market, so local in-person options may be more limited than in larger areas of Virginia. Virtual therapy can expand your search while still letting you work with a therapist licensed in Virginia. You may also want to compare appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you spot practical fit signals, such as communication style, session format, and experience with concerns like yours.
Therapy in Stafford can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, review estimated out-of-pocket costs, and book directly when you’re ready.
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