

Find compassionate mental health support in Stephens City with providers experienced in cognitive restructuring, exposure therapy, and interpersonal approaches for anxiety and depression. Headway offers flexible scheduling with availability within days, free consultations, and insurance-covered care to help you feel better.
I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.
You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.
With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.
Looking to shift your perspective from "What is wrong with me" to "What happened to me"? My ideal client is someone who is willing to engage in an inner deep-dive into what they've experienced and survived. My area of specialty is treating Complex PTSD- particularly military/veterans/first responders, SOF/intelligence communities, women, and survivors of childhood and sexual trauma, and "high achievers". I also treat anxiety, depression, and low self-esteem.
As much as I would like to believe that I chose this profession, the profession really chose me; helping people manifest the changes they want to see is my passion. I work best with perfectionism, military spouses, imposter syndrome, anxiety, adjustment, and intermittent depression.
As a Licensed Professional Counselor, I believe in that our mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so kudos on taking that step! I have over 20 years of working with children and families in the field of education. I now serve children, families, individuals and couples as an LPC with training in play therapy, trauma play, co-parenting and re-unifciation.
I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.


Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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