Book a therapist or psychiatrist in Virginia Beach, VA covered by Cigna

I am a Licensed Professional Counselor (LPC) with almost 20 years of professional work experience addressing a range of mental health issues across the lifespan. Most of my life was spent in East Tennessee but my career experience began in Virginia where I obtained my counseling license in 2014. In 2020 I moved to Yuma, Arizona, and am eligible to work with clients in both states.

Education and Credentials:

I received my Bachelor's degree in Psychology in 2003 from Radford University in Radford, Virginia. I soon followed it with my Master's degree in Counseling in 2007 at East Tennessee State University in Johnson City, Tennessee. In 2021 I received my School Counseling Certificate from the state of Arizona.

I’m a Licensed Professional Counselor (LPC) in Virginia with over 22 years of experience in the mental health field. I’ve had the privilege of working in a variety of settings, including social services as a child abuse investigator, outpatient counseling with children, adolescents, and families, inpatient psychiatric care, clinical leadership roles, and doctoral-level research on family caregiver stress and coping, which I later published.

I hold an Associate of Arts and Sciences, a Bachelor of Science in College and Community Counseling, a Master of Science in Clinical Psychology, and a Ph.D. in Psychology and Philosophy.

I work with adolescents ages 14 and up as well as adults, and I specialize in supporting people through anxiety, depression, trauma, grief, stress, codependency, domestic violence, chronic health conditions, mood concerns, parenting stress, life transitions, and PTSD. I also have experience working with veterans and individuals dealing with complex and overwhelming life circumstances.

My goal is to create a safe, supportive space where people feel understood and not judged.

Mental health issues may be difficult to discuss with loved ones, especially if there are cultural barriers. As an Asian American, I experienced the phenomenon of feeling like I had two separate identities. I often felt like an outsider as I questioned “who am I?” While there are many cultural barriers we must face with mental health, you don’t have to face them alone! I can help you navigate your experiences with cultural identification, family communication, children’s mental health, (e.g. depression, anxiety, and/or behavioral concern), parenting, and diversity.

As a Licensed Professional Counselor with over 32years of experience, I provide therapy that is empathetic, compassionate, and tailored to your unique needs. In a safe and supportive space, we’ll explore your concerns, identify recurring patterns, and work together to create meaningful, long-term changes. I also focus on practical strategies for short-term relief, helping you build satisfying relationships, achieve your goals, and strengthen your emotional regulation. My approach is integrative, collaborative, and centered on helping you feel understood, empowered, and supported throughout your journey.

As a licensed therapist, I am dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in supporting adults and young adults who are struggling with anxiety, depression, or difficulty adjusting to major life changes.

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for individuals across the lifespan. I specialize in treating conditions such as anxiety, depression, mood disorders, ADHD, and stress-related concerns through a combination of medication management and supportive psychotherapy.

My approach is holistic, collaborative, and patient-centered. I believe in creating a safe, nonjudgmental space where clients feel heard and respected. Together, we will explore your concerns, identify treatment goals, and develop a personalized plan that aligns with your needs and lifestyle.

I incorporate evidence-based practices such as cognitive behavioral techniques, supportive therapy, and psychoeducation to help clients build coping skills and improve overall well-being. Whether you are starting treatment for the first time or continuing your mental health journey, I strive to provide care that is thoughtful, empowering, and results-oriented.

I offer convenient telehealth services, making it easier to access care from the comfort of your home. My goal is to support you in achieving stability, balance, and improved quality of life.

I welcome clients from diverse backgrounds and am committed to culturally sensitive care.