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Find a Cigna therapist in Virginia Beach, VA

Book a therapist or psychiatrist in Virginia Beach, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Virginia Beach, VA

Headway makes mental health accessible in Virginia Beach for Cigna members, with typical copays near $30 per session. Our 2,703 providers offer both talk therapy and medication support, with many providing free consultations to help you find the right fit.

LaKetia Peoples

LaKetia Peoples

Therapist

Virtual • Virginia


Solution-Focused and goal oriented female professional.

Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Energetic, Open-minded, Participatory
Chawnda Szudlo

Chawnda Szudlo

Psychiatric Mental Health NP

Virtual • Virginia


“My passion for psychiatry is based on my strong and genuine interest in helping you achieve "mental wellness" rather than focusing on "mental illness".”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Charles Miller

Charles Miller

Psychologist

Virtual & in-person • Harrisonburg, VA


“I work to provide an empathetic and non-judgmental space because I believe this is what we all need in order to truly learn about ourselves and make changes that help us continue to grow.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Deitre Smith

Deitre Smith

Therapist

Virtual • Virginia


“I have experience working with individuals struggling with chronic pain, using CBT to address cognitive factors contributing to pain perception.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Matthew Bradley

Matthew Bradley

Therapist

Virtual • Newport News, VA


“My approach is person-centered, meaning I work collaboratively with each individual to understand their unique needs, strengths, and goals.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Roberto Martinez

Roberto Martinez

Therapist

Virtual • Virginia


“I am a firm believer that all of us go through tough times in our lives, but also that given the proper therapeutic tools you will meet your mental health goals.”
Cigna + 2 others
Anxiety, LGBTQIA+, Men's issues, Stress management, Substance use / addiction
Direct, Holistic, Warm
Juliet Daniels

Juliet Daniels

Therapist

Virtual • Norfolk, VA


“She brings warmth and empathy to her sessions, fostering a safe space where clients can explore their emotions openly.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Virginia


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Tasneem Campos

Tasneem Campos

Therapist

Virtual • Virginia


“I have a collaborative style - I assume my client is the expert on the most important subject: themself!”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Yvetta Smith

Yvetta Smith

Therapist

Virtual • Virginia


“I encourage individuals by identifying their strengths, negative thinking and behavioral patterns and by exploring and implementing healthy coping skills.”
Cigna + 11 others
Anxiety, Depression, Family issues, Stress management
Empowering, Open-minded, Solution-oriented
Taylor Lee

Taylor Lee

Therapist

Virtual • Virginia


“My approach to therapy is client-centered, with a focus on helping individuals organize their thoughts, explore the ways in which past experiences shape present behaviors, and empower them to take meaningful steps toward creating their desired...”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Kathleen Smith

Kathleen Smith

Therapist

Virtual • Virginia


“I am proudly an LGBTQ+ & neurodivergent therapist. I am a doctoral candidate and have more than 9 years of training and experience in marriage and family therapy & substance use counseling.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Erin Britt

Erin Britt

Therapist

Virtual • Virginia


I am a licensed clinical social worker with a background in supporting individuals through anxiety, depression, trauma, relationship challenges, and life transitions. I earned my degree from Virginia Commonwealth University, and my clinical experience with children, families, and adults from various backgrounds and paths of life.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Jocelyn Banner-Scott

Jocelyn Banner-Scott

Therapist

Virtual • Hampton, VA


“I strive to create a warm, nonjudgmental space where we can explore your experiences, build resilience, and support meaningful, lasting change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Dr. Mee Young Sowa

Dr. Mee Young Sowa

Psychiatric Mental Health NP

Virtual • Stanardsville, VA


“Medication alone cannot heal your wounds; you are wounded because you are not fully accepted in your relationship with others, or you lose connection with yourself.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Yvette Watts

Yvette Watts

Therapist

Virtual • Virginia


“She utilizes a person-centered, strengths-based approach while relying on various evidence-based interventions.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Rachel Farrar

Rachel Farrar

Psychiatric Mental Health NP

Virtual • Mineral, VA


“I like to provide a long enough intake visit to hear a person's story and understand their priorities.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Marisa Bradbury

Marisa Bradbury

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is compassionate and collaborative—I want you to feel supported and confident as we work together toward your goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Terrica Chandler

Terrica Chandler

Therapist

Virtual • Manassas, VA


“I strive to create a therapeutic space that is welcoming, respectful, and free of judgment, where clients feel safe to explore their experiences and work toward meaningful change.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lynn Attermeyer

Lynn Attermeyer

Therapist

Virtual & in-person • Charlottesville, VA


Welcome, I'm glad you're here. I wear many different hats and enjoy working with adolescents and adults to address low self esteem, communication, anxious thoughts, scattered mind, or boundary setting. I also enjoy working with individuals who may be struggling with financial stress, career fulfillment and burnout, as I believe this is inextricable linked to mental health and wellbeing. I offer a compassionate, nonjudgmental space to support you.

I have a passion for working with adolescents and their families, as well as both younger and older adults individually. I enjoy working with clientele from diverse backgrounds and I strive to create a culturally sensitive, inclusive and affirming space.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Ryan Grubb

Ryan Grubb

Therapist

Virtual & in-person • Waynesboro, VA


“My approach is person centered and accepting... helping to better the overall environment and life of the client.”
Cigna + 7 others
ADD/ADHD, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
BetterGenerations ,Llc

BetterGenerations ,Llc

Therapist

Virtual • Virginia


“I have a very effective pre-marital counseling program for couples looking to take the next step in their relationship.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Lauren Horton

Lauren Horton

Therapist

Virtual • Virginia


“I believe that a meaningful life includes painful experiences and that therapy can help you manage the pain so that you can persevere and be resilient.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Kayla Coleman

Kayla Coleman

Psychiatric Mental Health NP

Virtual • Virginia


“I bring a structured yet compassionate approach to mental health care. I base my practice on holistic, patient-centered, and trauma-informed principles...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Holistic, Solution-oriented
Camarita Titang

Camarita Titang

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in the power of psychoeducation to empower my clients, helping them make informed decisions about their care.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Brittany Small

Brittany Small

Therapist

Virtual • Norfolk, VA


“I use an attachment-based therapy approach as data supports that the therapeutic relationship is one of the primary indicators for progress and growth.”
Cigna + 2 others
Anxiety, Eating disorders, Family issues, Identity issues, Maternal mental health
Empowering, Humorous, Warm
Dr. Francesca Balada

Dr. Francesca Balada

Psychologist

Virtual • Virginia


“I have provided personalized counseling and treatment plans to individuals, couples, and families for over 20 years, to help manage anxiety, ADHD, trauma, and depression.”
Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Dr. Victor Nwagwu

Dr. Victor Nwagwu

Psychiatric Mental Health NP

Virtual & in-person • Colonial Heights, VA


“I believe that healing is possible and that everyone deserves the opportunity to live a fulfilling and balanced life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
LaKetia Peoples

LaKetia Peoples

Therapist

Virtual • Virginia


“I integrate CBT with mindfulness, stress-management techniques, and practical skill-building to help clients achieve long-term emotional wellness.”
Cigna + 5 others
Anxiety, Grief or loss, Relationship issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Anais Schultz

Anais Schultz

Psychiatric Mental Health NP

Virtual • Fredericksburg, VA


“Her goal is to foster a calm and trusting environment where patients feel safe to share their concerns, needs, and fears—helping guide them along their personal path to healing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Warm
Trisha Thornton

Trisha Thornton

Therapist

Virtual • Alexandria, VA


“I specialize in trauma, & addictions. I have extensive experience in working with victims of sexual abuse, severe trauma & physical abuse.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Dr. Kelly Britt

Dr. Kelly Britt

Psychologist

Virtual • Midlothian, VA


“Clients can expect to take away strategies to improve their daily functioning... Sessions will focus on empowering individuals to identify goals and plans to achieve those goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Solution-oriented
Lars Messerschmidt

Lars Messerschmidt

Therapist

Virtual • Virginia


“I bring a calm, grounded, and steady presence to therapy, and I believe meaningful change starts with feeling safe, supported, and truly heard.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Solution-oriented
Heather Fairfax

Heather Fairfax

Therapist

Virtual • Fredericksburg, VA


“My approach is solution-focused, meaning we'll work together to identify what's holding you back and develop practical, effective ways to help you move forward.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Solution-oriented, Warm
Petra Gross

Petra Gross

Therapist

Virtual • Virginia


“I specialize in working with adults navigating anxiety, depression, life transitions, and family of origin issues. My particular passion lies in supporting minorities and mothers through all stages of motherhood...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Jessie McGlothlin

Jessie McGlothlin

Therapist

Virtual • Christiansburg, VA


“I love being able to walk along side clients to work through challenges and difficulties, past or present, and assist them in learning new skills or gaining new insight.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Warm
Eboni Vinson

Eboni Vinson

Therapist

Virtual • Virginia


“It's a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before.”
Cigna + 11 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Mae Winters

Mae Winters

Therapist

Virtual • Virginia


“My approach is warm, practical, and personalized, combining evidence-based techniques with genuine support to help you create meaningful and lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Naomie Joseph-Nieto

Naomie Joseph-Nieto

Therapist

Virtual • Virginia


“I am here to let you know that you are not alone and you are far more than the sum of your struggles, challenges, or circumstances.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Shay Coleman

Shay Coleman

Therapist

Virtual • Virginia


“My goal is to create a space where you feel heard, supported, and able to show up as your full self without judgment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Empowering, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.