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Find a therapist in Birmingham, AL — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Birmingham, AL accepting new patients

Discover personalized mental health care in Birmingham with 641 providers across the city's vibrant neighborhoods. Headway offers flexible scheduling, free consultations, and accepts 70+ insurance plans nationally. Focus on your wellbeing while we handle the coverage details.

Loren Johnson

Loren Johnson

Therapist

Virtual • Alabama


My name is Loren Johnson and I am a Licensed Marriage and Family Therapist. I graduated with my master's degree from The University of Alabama in 2017. My passion for helping others drew me to the field of counseling. My collaborative style allows me to work closely with my clients to reach their goals.

Anxiety, LGBTQIA+, Panic disorders, PTSD, Relationship issues
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Aleta Willoughby

Aleta Willoughby

Therapist

Virtual • Alabama


“I provide trauma-informed, evidence-based mental health care tailored to each client's unique needs.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
Brandy Ray Cobbs

Brandy Ray Cobbs

Therapist

Virtual • Alabama


“I take a practical, strengths-based approach that starts with what's impacting your daily life—like executive functioning, overwhelm, or communication challenges.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Jessica Murphy

Jessica Murphy

Therapist

Virtual • Alabama


“I provide a warm, comforting, and reassuring presence, cultivating a safe and comfortable environment where rapport building and validation of your needs can flourish.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Creative, Empowering
Accepts 5 insurance carriers
Christopher Murphy

Christopher Murphy

Therapist

Virtual • Alabama


“I see our therapeutic partnership as a journey, where you're in the driver's seat, and I'm here to guide and support you.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 2 insurance carriers
Jennifer Luty

Jennifer Luty

Therapist

Virtual • Birmingham, AL


“Knowing that a listening ear with a nonjudgmental approach has allowed me to help so many successfully navigating life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dana Dansby

Dana Dansby

Therapist

Virtual • Alabama


“Listening to my clients, teaching them coping skills, and encouraging them to take action towards their goals are the ways I interact with my clients in therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers
Julie Garten

Julie Garten

Therapist

Virtual • Alabama


“I believe you are the expert on your own life. My job is to walk alongside you while you figure out what matters most and clear the barriers that are keeping you from getting there.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Open-minded
Accepts 5 insurance carriers
Wisline Edouard

Wisline Edouard

Therapist

Virtual • Alabama


“My approach is deeply collaborative and person-centered, utilizing evidence-based techniques like CBT and trauma-informed care to meet your unique needs.”
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Meghan Hollaway

Meghan Hollaway

Therapist

Virtual • Alabama


“She is committed to providing individualized, client-centered care by tailoring her therapeutic approach to each client's unique needs, goals, and circumstances.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers
Arica Havis Havis

Arica Havis Havis

Therapist

Virtual • Alabama


"People often have the power within them to transform their lives; they just need the proper resources to help them overcome the many challenges in their life related to their mental health.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Clifford Wright

Clifford Wright

Therapist

Virtual • Alabama


I am a licensed social work therapist in Alabama. I have 25 years of experience in therapy and social services.

Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 2 insurance carriers
Tunisia London

Tunisia London

Therapist

Virtual • Birmingham, AL


“My mission is to provide my clients with the utmost respect in an open and comfortable therapeutic environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 3 insurance carriers
Rachel Carpenter

Rachel Carpenter

Therapist

Virtual & in-person • Dothan, AL


“I specialize in helping teens and adults navigate anxiety, trauma, chronic illness, grief, and life transitions- especially around death and dying.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Jalinda Lambert

Jalinda Lambert

Therapist

Virtual • Alabama


“I am passionate about educating and empowering others to live the life they want, developing coping skills, and building strong and healthy relationships...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Emma Quadlander-Goff

Dr. Emma Quadlander-Goff

Therapist

Virtual • Dothan, AL


“I don't believe in a one-size-fits-all approach to therapy. I meet you where you are and build a treatment plan that honors your unique experience.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Deonka Winn

Dr. Deonka Winn

Therapist

Virtual • Alabama


I am a Licensed Clinical Social Worker with a Doctorate in Social Work, and I bring both clinical expertise and real life understanding into the therapy space. My professional background includes years of direct clinical practice as well as leadership roles in complex, high stress systems, including serving as a Mental Health Director. These experiences have shaped my ability to support individuals who are navigating pressure, responsibility, and emotional overwhelm while still being expected to function at a high level.

I work best with clients who are strong on the outside but struggling internally. Many of the people I support are women, mothers, professionals, caregivers, and helpers who are used to showing up for others while neglecting their own emotional needs. I have a particular passion for working with individuals experiencing anxiety, depression, imposter syndrome, burnout, life transitions, relationship stress, identity concerns, and trauma related to past or ongoing stressors.

Therapy with me is not about having all the answers. It is about learning how to trust yourself, set healthy boundaries, and show up for your life with more compassion and confidence.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers
Jonathan Williams

Jonathan Williams

Therapist

Virtual • Shoal Creek, AL


“Through our collaboration, we can achieve relief and restoration. Growth is a challenging journey, but together, we can navigate it.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Bryan Miller

Bryan Miller

Therapist

Virtual • Florence, AL


“I often use Cognitive Behavioral Therapy in my practice. After exploring the need(s) that brought you to therapy, we will see what strategy best suits your need to achieve the progress you seek.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 5 insurance carriers
Randryia Houston Taylor

Randryia Houston Taylor

Therapist

Virtual • Alabama


“I believe therapy should be a space where you can be honest, feel emotionally safe, and learn how to move from survival mode to emotional stability and confidence.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Marquita Layton

Marquita Layton

Therapist

Virtual & in-person • Enterprise, AL


“I believe my client's are experts in themselves. With that in mind I approach client's with curiosity...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Christy Cole

Christy Cole

Therapist

Virtual • Homewood, AL


“I offer a warm, supportive environment where you will feel heard, understood, and empowered to make meaningful changes in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Chala Barrington-Cruz

Chala Barrington-Cruz

Therapist

Virtual • Alabama


“I specialize in supporting caregivers—both those caring for elderly parents and those raising children with special emotional or behavioral needs.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Laura Rainey

Laura Rainey

Therapist

Virtual • Alabama


“I draw from Solution-Focused and Cognitive Behavioral Therapy approaches, along with my experience in healthcare, to help you build on your strengths, gain clarity, and develop tools you can use in your daily life.”
Anxiety, Chronic conditions, Depression, End of life care, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Crystal Christian-Parris

Crystal Christian-Parris

Therapist

Virtual • Alabama


Life can feel overwhelming when anxiety, depression, ADHD, anger, grief, or past trauma begin to take up more space than the life you want to live. You may be exhausted from carrying everything on your own, struggling to manage emotions, or feeling stuck in patterns that no longer serve you. I work with adults and teens who are ready for change but may not know where to start. Together, we'll create a space where you feel heard, supported, and empowered to heal, build confidence, strengthen relationships, and move forward with greater clarity and purpose.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Jeffrey Steward

Jeffrey Steward

Therapist

Virtual • Alabama


“I believe that every person has the capacity for growth and healing when provided a safe, supportive, and affirming environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Madelyn Biles

Madelyn Biles

Therapist

Virtual • Alabama


“I enjoy approaching from a strength-based and positive psychology perspective. I like to identify triggers and barriers and set specific goals to accomplish during our time together.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Laura Garza

Laura Garza

Therapist

Virtual • Alabama


“I am direct but warm and welcoming, helping you gain insight into your concerns and work through the challenges you may be facing.”
Anxiety, Depression, Family issues, Physical health issues, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Nicole Jones

Nicole Jones

Therapist

Virtual • Alabama


I am a Licensed Professional Counselor whose career journey spans over 20 yrs. I hold a Master’s Degree in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC and earned my Bachelor's Degree from St. Louis University. My unique training and education allow me to practice clinically while integrating spiritual aspects if the client chooses to do so. I hold a Certificate in Infant and Early Childhood Mental Health from Troy University and am also a Certified Gottman Seven Principles Workshop Facilitator, which allows me to enhance the quality of relationships for my clients.

My clinical experience includes working with individuals, couples, families, children/adolescents, victims of sexual assault and domestic violence and group facilitation. Throughout my profession I have worked in a community mental health agency setting, private practice, crisis center, rehabilitation facility and serving parishioners at a church. I specialize in anxiety, anger management, depression, relationships and low self-esteem.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Morgan Stephens-Rayford

Morgan Stephens-Rayford

Therapist

Virtual • Alabama


I am unable to take new clients at this time. Existing clients, please reach out to me directly for any scheduling needs. Thank you!

I am a Clinical Social Worker licensed in Alabama with experience collaborating with people of all ages to identify values, strengths, and needs, and to help empower them to live their best lives, whatever that looks like for them. I love working with people from all walks of life, and I specialize in LGBTQ+ health, life after trauma, and those living with low income, disability, and other barriers.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
Melissa Fountain

Melissa Fountain

Therapist

Virtual • Alabama


“You can expect for sessions to be focused on getting you on track to better emotional health with stronger coping and more confidence in your future options.”
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Afiya Hooker

Afiya Hooker

Therapist

Virtual • Mobile, AL


Hello and Welcome!! My name is Afiya K. Hooker and I am a Licensed Psychotherapist with over 15 years of experience in the mental health wellness field and 10 years of experience as a psychotherapist. My specializations include anxiety, depression, trauma and the selves (self-identity, esteem, actualization, etc.).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Suzanne Delaney Rapisardo

Suzanne Delaney Rapisardo

Therapist

Virtual • Alabama


Hello! I am a LCSW specializing in therapy for ADHD & anxiety. I spent the first eight years of my career in diverse and challenging social work roles in a community mental health setting. I have been working as a therapist for the past five years, first as a general practitioner and later as an ADHD specialist within my own practice.

ADD/ADHD, Anxiety, Family issues, Identity issues, LGBTQIA+
Humorous, Participatory, Warm
Accepts 5 insurance carriers
Utopia Cassady

Utopia Cassady

Therapist

Virtual & in-person • Daphne, AL


“I believe each person is unique and so the therapy will look a little bit different for each person.”
Anger management, Anxiety, Depression, LGBTQIA+, Physical health issues
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Tiffany Payne

Tiffany Payne

Therapist

Virtual • Alabama


“My goal is to help clients create meaningful, lasting change that extends beyond the therapy session.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Warm
Accepts 8 insurance carriers
Isabella Thomas Heinsohn

Isabella Thomas Heinsohn

Therapist

Virtual • Alabama


“I have 35+ years of experience treating adults and adolescents for anxiety, depression, other mood disorders, trauma and relationship problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Tiffany Carpenter

Tiffany Carpenter

Therapist

Virtual • Alabama


“Feeling lost does not mean something is wrong with you; it often means something within you is asking to be heard.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Rachel Robinson

Dr. Rachel Robinson

Therapist

Virtual • Alabama


“My approach to therapy is collaborative. I'm here to give you space to share your story, but I'm also committed to doing so by providing a safe space for you to do so.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Humorous, Open-minded
Accepts 4 insurance carriers
Kendra Finley

Kendra Finley

Therapist

Virtual • Alabama


“I use a client-centered, CBT approach to support you in understanding your thoughts and developing skills tailored to your goals and pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Patrick Milam

Patrick Milam

Therapist

Virtual • Alabama


My name is Patrick Milam but I go by my middle name, Taylor. I specialize in alcohol and substance abuse, anxiety, stress management, and relationship concerns. I offer a supportive, compassionate space where clients can feel understood, build healthier patterns, and move toward meaningful change.

I earned my master's degree in social work from the University of Alabama in 2020 and am licensed as an independent clinical social worker (LICSW) by the Alabama Board of Social Work.

My goal is to help you feel encouraged, supported, and empowered every step of the way. Reach out when you're ready to get started.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Birmingham

Finding the right therapist in Birmingham starts with getting clear on the type of support you're looking for. Therapists in Birmingham, AL specialize in a wide range of concerns — from anxiety, depression, and trauma to relationship issues, life transitions, and more. Whether you're looking for Cognitive Behavioral Therapy (CBT), EMDR, couples counseling, or family therapy, choosing a licensed provider (such as an LPC, LCSW, LMFT, or psychologist) with experience in your specific area of concern can make a meaningful difference.

With hundreds of providers practicing across Birmingham and surrounding areas like Hoover, Homewood, Vestavia Hills, and Mountain Brook, narrowing your options can feel like a lot. Consider what matters most to you — whether that's a provider's specialty, their approach to therapy, session format (virtual or in-person), or scheduling availability. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in Birmingham can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

1 Cost may vary based on your location, age, and insurance coverage.