Grief counselors and therapists in Anchorage, AK

Taking the first step toward therapy takes courage, and I'm glad you're here. I'm a Licensed Clinical Social Worker with over 10 years of experience helping adults and teens navigate anxiety, depression, trauma, chronic pain, life transitions, and chronic stress. I believe healing happens when we care for the whole person, not just the symptoms. My goal is to provide a supportive space where you feel heard, understood, and, most importantly, empowered to create meaningful change.

I am a compassionate psychiatric provider that is dedicated to my practice. I started my psychiatric career as a technician in forensic psychiatry. I worked with individuals who had comitted crimes and were either attempting to determine competency, or were found not guilty by reason of insanity. As my education blossomed, I began working as a nurse on a child and adolescent crisis stabilization unit. I found a massive love for child and adolescent psychiatry and spent most of my career working crisis stabilization and residential psychiatric care for children and adolescents. This gave me significant experience working with many different cultures. After I graduated with my doctorate, I began working psychiatric outpatient. I now see patients of all ages (children 4+, adolescents, adults and geriatric). I thrive on a strong therapeutic relationship and making sure my patients feel heard. I am open minded and non-bias. You are safe with me.

Hello and welcome! I am a doctorally prepared clinical therapist who has 25+ years of experience working with adolescents, young adults, and older adults. I specialize in cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, empowering individuals to effectively manage mood, cognition, and behaviors that affect activities of daily living.

Finding the right therapist matters. I believe therapy works best when clients feel genuinely heard, respected, and understood. My style is conversational, collaborative, and direct, balancing warmth with honesty and practical feedback. I work especially well with individuals impacted by trauma, chronic stress, and moral injury arising from high-responsibility environments, including veterans, first responders, and medical professionals. Many appear highly functional outwardly while privately struggling with anxiety, exhaustion, disrupted sleep, or feeling disconnected from themselves, others, or the lives they once recognized.

I am able to evaluate and make diagnoses, and/or support existing diagnoses and work with you for a 'best-fit' solution to your needs. So many come from a past of being told they are 'X, Y, Z" and often misdiagnosed or underdiagnosed.

My goal is to help find a good treatment start point that resonates with you and provide evidence-based treatment to support your needs, goals, and desires to bring relief and remission, joy and hope.

All options on the table including progressive medication management, psychotherapy and counseling, or referrals for other modalities including deepTMS.

It has been a privilege to provide psychotherapy to a variety of clients for over 20 years. I have advanced clinical training in trauma, addictions, sexual abuse, mood and personality disorders, and relationships. My therapeutic style is warm, direct, and encouraging. I provide support as you examine core issues and change underlying patterns of behavior or simply gain perspective concerning a recent issue.