ADHD therapists and psychiatrists in Elk Grove, CA

My goal is to create a space where you feel seen, understood, and supported. I believe mental wellness is an essential part of overall health, and that healing begins by moving from survival to thriving through nervous system regulation, processing past experiences, and strengthening the mind-body connection. Meaningful change and healing happens within a strong therapeutic relationship built on trust, authenticity, and collaboration. Whether you're navigating anxiety, depression, trauma, relationship challenges, addiction, performance anxiety, work-related stress... or simply feeling overwhelmed by life's demands, we'll work together to build insight, process difficult experiences when appropriate, develop practical coping skills, and create meaningful, lasting change.

As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.

I provide clients with tools. discernment, and hope for the future. My sessions are supportive, helping to guide, and encourage you with a caring. compassionate, and non-judgmental approach. When you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.

Therapy with Lili is a space to slow down and finally exhale. Whether you're feeling consumed by overthinking, emotional overwhelm, or simply tired of carrying so much on your own, you don't need to have it all figured out before showing up. Together, we'll explore not only your thoughts, but also the ways your nervous system, experiences, and relationships have shaped how you move through the world. I approach your story with curiosity, care, and humility, using everyday language and relatable metaphors to help things feel clearer.

My specialties include anxiety, overthinking, grief & loss, guilt & shame, burnout, chronic pain, and relationship conflict.

Sometimes life can feel overwhelming. You may be struggling with anxiety, trauma, relationship difficulties, parenting challenges, grief, depression, or experiences from the past that continue to affect your present. Perhaps you find yourself reacting in ways that don't make sense, feeling disconnected from others, or carrying burdens that have followed you for years.

I believe that symptoms often make sense when we understand the story behind them.

For nearly 20 years, I have worked as a psychotherapist helping children, adolescents, adults, and families heal, strengthen relationships, and develop a deeper understanding of themselves. My experience includes working in private practice, schools, pediatric healthcare settings, and community mental health programs. I also taught graduate students in counseling and family therapy programs, helping train the next generation of therapists.

I work with adults and couples who feel stuck in patterns that insight alone hasn't changed. Specializing in anxiety, depression, gender affirming care, and Veteran care, I will provide a focused, grounded, and effective approach to therapy. My practice as a Licensed Clinical Social Worker (LCSW) is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them.

Hello, and welcome! My name is Dr. Georgiana Anugom, DNP, PMHNP-BC. I am a board-certified Psychiatric Mental Health Nurse Practitioner with over six years of experience providing compassionate, evidence-based mental health care to adolescents and adults.

I earned my Doctor of Nursing Practice (DNP) degree and have extensive experience treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, PTSD, OCD, ADHD, and borderline personality disorder (BPD). I believe in treating each individual with dignity, respect, and empathy. My goal is to create a safe, nonjudgmental space where clients from all backgrounds feel heard, understood, and supported throughout their mental health journey.

I am passionate about helping individuals achieve emotional wellness, improve their quality of life, and develop the tools needed to thrive in their personal and professional lives.

You may have held doubts about talk therapy and perhaps are thinking therapy may not work at all for what you are dealing with. Psychotherapy like all science is continually changing. Both new and long held approaches to well-being are vast. I invite you to consider Brainspotting before you rule out therapy entirely. My role as a Brainspotting clinician is to offer you support, as you discover your innate capacity for positive self change. I specialize in trauma focused therapy, specializing in treating anxiety disorders. I focus on various forms of addiction, OCD, behavioral issues, depression, bi-polar and mood disorders.

I am a masters level trained Brainspotting clinician and a U.S. Army veteran. I believe in facilitating change in a supportive environment, following and observing your amazing capacity to heal from trauma in your therapeutic work. I work with veterans, first-responders, and other populations struggling with unresolved trauma and anxiety disorders.

Your unique circumstances are to be understood, honored respected and explored in a judgement free, supportive and caring environment. The issues that you bring into therapy remain entirely up to you. I will listen to your wants and needs; joining you on the journey towards your desired sense of well-being.

My Website: weiwellbeing.com

Hi, I’m Chloé Wei, a Licensed Marriage and Family Therapist (Lic#133073). I believe that at our core, we all have a deep need to be seen, heard, and understood. For the past nine years, my work has been rooted in the belief that the relationship between therapist and client is the most powerful tool for healing.

Whether you are navigating the heavy fog of depression, the exhaustion of new parenthood, or the shifting tides of a major life transition, you don’t have to carry it alone. Together, we will create a space where you can feel safe enough to be authentic, vulnerable, and ultimately, empowered!

I was naturally introspective, curious about psychology and understanding my own family system. However, I did not always feel comfortable pursuing a career in the field due to the mental health stigma. I have since challenged and continue to grow in my own pursuit of breaking away from beliefs and systems that are no longer serving the person I am today. I want to help others live a thriving, full, and authentic life. I am a Licensed Marriage and Family Therapist (LMFT #161042) who has experience working with anxiety, depression, and life transitions. I have worked in the outpatient setting since becoming a therapist in 2022. I utilize an eclectic approach to meet the needs of each client and I am trained in EMDR.