Prenatal and postpartum therapists & psychiatrists in Encinitas, CA

I'm glad you're here. I provide an environment where you can share your experiences and current stressors while shedding what no longer serves you to become your best self. I work with individuals impacted by trauma, anxiety, depression, and life transitions.

I work with adults who want to better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. My style is warm, collaborative, and empowering — I believe you are the expert on your own life.

As a graduate of the University of Southern California, my training emphasized both clinical excellence and authentic human connection. I integrate CBT and DBT-informed approaches to help clients develop practical skills for managing emotions, navigating relationships, setting healthy boundaries, and shifting unhelpful thought patterns.

I was drawn to this work because I’ve seen how powerful self-awareness and skill-building can be in transforming not only how we cope, but how we experience ourselves and our relationships. I understand that seeking therapy can feel vulnerable, and I strive to create a grounded, supportive space where you feel truly seen — while also gently challenged to grow in ways that build confidence, clarity, and lasting self-trust.

Specializing in perinatal and infant mental health, I focus on assisting black women through the transformative phases of pregnancy and postpartum, helping navigate emotions and set healthy boundaries to support goals. My broad experience covers perinatal/postpartum issues, depression, anxiety, trauma, relationship challenges, parenting, and childhood trauma. My commitment is to collaboratively guide you towards discovering joy in your pregnancy and postpartum journey, even amidst challenges.

Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I offer a supportive and judgment-free space to help you manage anxiety, depression, ADHD, eating disorders, and mood disorders. I work with children, adolescents, and adults using evidence-based care that’s tailored to your needs. My goal is to help you feel seen, heard, and empowered within the family. Let’s walk this journey together, one step at a time.

Are you feeling stuck, overwhelmed, or weighed down by anxiety, depression, self-doubt, or past experiences? Moving forward can feel difficult when emotional pain, relationship struggles, or life stress leave you feeling trapped or uncertain.You do not have to face these challenges alone. I provide a compassionate, supportive, and nonjudgmental space where we can work together to help you heal, grow, and regain confidence. I believe your worth is not defined by your past or your struggles. Together, we will explore practical tools and strategies to help you create meaningful change and move toward a healthier, more fulfilling life.

Responsive, Respectful, Results.

Hi there-I'm Art Yeh (pronounced "yay!"). I've been a behavioral health nurse for over 15 years. I've worked as a prescriber in a wide array of settings (inpatient, outpatient, nursing homes, urgent care) in different states.

I've done psychiatric consulting and specialize in many disorders including depression, anxiety, ADHD, bipolar disorders, and psychosis.

I currently treat adult clients.

I made myself a dynamic behavioral health provider by actively providing virtual behavioral health services to adult clients in 5 different states (Arizona, California, Massachusetts, Nevada, Washington). I currently reside in California.

***Due to tele-health limitations and constraints, if suicidal thoughts are present, please refer to psychiatric urgent care services and/or an in-person provider. In addition, only the client is allowed during all sessions.

***Should you require assistance with all paperwork please note that it requires 3 months of prior consistent treatment. Thank you.

We all experience times of feeling stuck, frustrated, or unsure how to move forward. Some seek practical solutions, while others want to understand the “why”—we can focus on both. We’ll move at your pace to explore what isn’t working and why. My goal is to help you navigate challenges, slow down, and feel more connected to your emotions. I’m also passionate about helping couples improve communication, reduce conflict, and build greater intimacy and connection.

You’re the one everyone relies on. You get things done, show up, and keep it together—but lately, it feels like too much. Your mind won’t slow down, you’re constantly overthinking, and even when you “rest,” you don’t actually feel better.

From the outside, you look like you have it all together. Inside, you’re exhausted.

I work with high-achieving women who are tired of carrying everything on their own. Whether it’s anxiety, burnout, or feeling disconnected from yourself, we’ll work together to help you feel grounded, clear, and back in control of your life.

I have completed Phase 1 Brainspotting training through Pacific Trauma Center and may integrate Brainspotting into sessions for clients interested in exploring a deeper brain-body approach to healing.

Julie Ann Therese, PMHNP-BC is the Founder & CEO of Alternative Awakenings Psychiatry, a group practice with multiple rotating providers. She provides medication management with therapy integration (no stand-alone therapy). Julie supports adults and women, with a focus on perinatal mental health and the Filipino-American community.

Diagnoses are based on clinical findings; she does not offer evaluations solely to obtain a specific diagnosis (e.g., ADHD).

For immediate response please call/text our office at 530-691-0193 or +18555985659

UPDATED HOURS OF OPERATION AS OF 4/01/2026

Front office hours: Weekdays 8 am to 5 pm.

Providers’ office hours are by APPOINTMENT only:

Monday/Tuesday from 9AM to 7PM

Wednesday 9AM-12PM

Thursday 9AM-5PM

Friday 9AM-12PM.

Weekend hours for CONSULTATIONS ONLY: 12PM-5PM

BOOKING PROCESS:

A deposit is requested to reserve your appointment time. For Headway patients, this deposit is fully refundable. It is not applied as payment for services unless insurance cannot be verified, a claim cannot be submitted due to incomplete or inaccurate insurance information, no valid payment method is available in Headway or Alma, or you are otherwise responsible for the charges.

UPDATES AS OF 3/30/2026

Practice & Availability Disclaimer

Julie is nearing her maternity leave and has 2 providers covering. Julie will remain actively involved in the practice by monitoring, supervising, and approving treatment plans as part of a collaborative clinical team to ensure continuity and quality of care.

Hi!

I’m Mitzy Ruelas (she/her/ella), a bilingual Licensed Marriage and Family Therapist (LMFT #158894) based in San Diego, offering online therapy to adults throughout California. I’m so glad you’re here—choosing to care for yourself is a meaningful and courageous step.

I commonly support clients experiencing anxiety, attachment and inner child wounds, relationship challenges, depression, low self-esteem, codependency, emotional overwhelm, and avoidance. I specialize in intergenerational trauma, Latinx/e therapy, and I am training in Brainspotting (a trauma-informed, neurobiological based therapy).

I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

I'm an open minded individual and welcome any topics in treatment