Obsessive-compulsive disorder therapists & psychiatrists in La Jolla, CA

I’m a naturally curious, growth-oriented human who believes healing happens when insight meets action. I love helping people zoom out to see the bigger picture of their lives—while also gently zooming in on the patterns, habits, and beliefs that shape their everyday experience.

I’m drawn to the intersection of self-awareness and real-world momentum. Therapy with me is thoughtful, collaborative, and grounded. We can explore the deep stuff—identity, relationships, purpose, transitions—while also building practical tools you can actually use on a Tuesday afternoon when life is lifing.

I value emotional honesty, nervous system regulation, and sustainable growth over quick fixes. I believe you’re not broken—you’re adaptive. Together, we figure out what’s working, what’s outdated, and how to move forward in a way that feels aligned, empowered, and authentically you.

Expect warmth, insight, humor when it fits, and a space where all parts of you are welcome. Healing doesn’t have to be clinical and cold—it can be connected, intentional, and even a little energizing.

Whether you're carrying your own weight or watching your teenager carry theirs, there comes a point where pushing through on your own stops working. I'm Liz, a Licensed Clinical Social Worker with more than a decade in mental health, including six years as a clinician at a nonprofit working alongside young people through some of their hardest moments. I work with both adolescents and adults navigating trauma, relationship strain, and the kind of stress that quietly takes over your whole life. Clients often describe me as warm, genuine, and easy to open up to.

It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma, sexuality or life transitions, we can create a space for healing to begin.

I am a Licensed Marriage and Family Therapist with a Masters in Clinical Psychology. For ten years I have provided individual, family, and group therapy in hospital settings, residential treatment centers, and outpatient treatment centers.

If you are looking to understand your own story more deeply, why don't we explore who you are together? I specialize in support for individuals and couples navigating the complexities of Anxiety, Adult ADHD, and OCD. My clinical focus also extends to challenges related to attachment, relationships, and the unique dynamics experienced by those from multicultural backgrounds. I also provide therapy in English and Korean.

If you would like to discuss more about therapy and your story, let's schedule a free 15 mins phone consultation. Feel free to email ([email protected]) to schedule it.

If you are feeling overwhelmed, emotionally exhausted, or caught between various obligations, you are not alone. I offer my clients with support to navigate their way through life challenges.

My focusI specialize in working with adults and families that need assistance in navigating anxiety, depression, trauma, ADHD symptoms, and relationship stress. My focus is on assessing how clients' circumstances stem from various life challenges- especially immigration and intergenerational experiences.

I'm an open-minded therapist with enthusiasm for life and an uplifting demeanor. I work within the values of courage, compassion, and integrity while remaining humble and down-to-earth. My well-rounded training and life experiences make me insightful and effective. My focus is on you and tailoring therapy to your specific needs.

I am a person-centered therapist who creates a warm, nonjudgmental space where you are seen and heard. Together we will build practical coping skills and explore your values and strengths so you can navigate life's challenges with greater clarity, confidence, and resilience