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Anxiety and depression therapists and psychiatrists in Palo Alto, CA

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Palo Alto, CA

Palo Alto residents struggling with mood concerns can access compassionate mental healthcare through Headway's network. Our providers specialize in stress management, cognitive restructuring, and relaxation training to help you regain emotional balance and hope.

Solomon Duruji

Solomon Duruji

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, evidence-based, and collaborative, creating a safe, supportive environment where clients feel heard, respected, and empowered to achieve lasting wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Crystal Espinoza

Crystal Espinoza

Therapist

Virtual • California


“I use a blend of DBT, Internal Family Systems, and Narrative Therapy to help you make sense of your past, understand your patterns, and build new ways of coping so you can feel more grounded, confident, and in control.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Theresa Adeyemi

Theresa Adeyemi

Therapist

Virtual • California


Hi, my name is Theresa and I have devoted 11+ years of experience to helping individuals and families navigate life’s emotional challenges with compassion and authenticity. Grounded in both professional expertise and lived experience, I bring genuine empathy and understanding to my therapeutic work.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Julia Kamp

Julia Kamp

Therapist

Virtual • California


“I work with both civilians and military-connected clients — veterans, active duty service members, first responders, and their partners.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Susan Stokes

Susan Stokes

Therapist

Virtual • California


“My approach to therapy is client-centered and holistic, drawing on my broad experience in mental health, education, and wellness.”
Anxiety, Depression, ADD/ADHD, Diabetes, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Ebere Nwosu

Dr. Ebere Nwosu

Psychiatric Mental Health NP

Virtual • California


“My approach is holistic and patient-centered, combining psychiatric evaluation, medication management, and therapy to create individualized care plans.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Bryan Hall

Bryan Hall

Therapist

Virtual • California


“Somatic Experiencing and EMDR address trauma stored in the body. A person w/PTSD or addiction cannot "think" their way out of it, or they would have done it already.”
Anxiety, Depression, Anger management, Eating disorders, Family issues
Creative, Holistic, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lane McConnell

Lane McConnell

Therapist

Virtual • California


“I believe successful therapy works best when there is a positive empathetic working relationship between the client & therapist.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers
Destiny Howell

Destiny Howell

Therapist

Virtual • California


“Therapy with me is a warm, supportive space where you can slow down, be heard, and begin reconnecting with yourself.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Yu-Ning Lin

Yu-Ning Lin

Psychiatric Mental Health NP

Virtual • California


“I'm an empathetic listener who believes in fully understanding my client in order to customize effective strategies individually.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Marccene Saint Hilaire

Marccene Saint Hilaire

Psychiatric Mental Health NP

Virtual • California


“With more than 3 years of advanced practice experiences, telemedicine has given an opportunity to reach people who have been facing a variety of challenges in the most remote part.”
Anxiety, Depression, Bipolar disorder, Eating disorders, Grief or loss
Energetic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Sarah Jones

Sarah Jones

Therapist

Virtual • California


“My approach goes beyond addressing symptoms alone. Together, we'll explore the behavioral patterns and recurring themes that often quietly reinforce difficult emotions, negative self-beliefs, and unhelpful responses.”
Anxiety, Depression, Identity issues, Maternal mental health, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Florence Ahlzadeh

Florence Ahlzadeh

Therapist

Virtual • California


“My strength lies in establishing relationships where clients feel safe, genuinely cared for, not-judged, able to trust and express their innermost thoughts and emotions.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Hamilton To

Hamilton To

Therapist

Virtual • California


“I am a compassionate and collaborative therapist who values creating a safe, nonjudgmental space for growth.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, Stress management
Affirming, Empowering, Humorous
Accepts 7 insurance carriers
James Wagner

James Wagner

Therapist

Virtual • California


“My clients don't need a therapist who hands them worksheets; they need someone who will actually sit with them in the hard stuff.”
Anxiety, Anger management, End of life care, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Stella Dennett

Dr. Stella Dennett

Therapist

Virtual • California


“I place great value on equipping you with the social and psychological resources and skills necessary to thrive.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Heather Ward

Heather Ward

Therapist

Virtual • California


“Heather blends evidence-based and psychodynamic approaches with a warm, collaborative style to create a safe, nonjudgmental space...”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Fernando Vinuela

Fernando Vinuela

Therapist

Virtual • California


“Clients can expect to leave their first session with a regained sense of control in their lives, despite the turbulence surrounding them.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christina Poland

Christina Poland

Psychiatric Mental Health NP

Virtual • California


“My style is warm, direct, and practical, combining thoughtful medication management with real-life strategies for sleep, focus, mood, and stress.”
Anxiety, Depression, ADD/ADHD, Family issues, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
John Hobbs

John Hobbs

Therapist

Virtual • California


I provide empathic, compassionate care in a safe, supportive, and nonjudgmental space where clients feel heard and respected. My goal is to offer therapy you can trust—an environment where you can openly explore your thoughts, challenges, and goals while receiving understanding and supportive guidance.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dana Carey

Dana Carey

Therapist

Virtual • California


“I am trained in Dialectical Behavioral Therapy modality. I support my clients in increasing awareness and taking a non judgmental stance as we work together toward their identified goal.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jean-Claire Peltier

Jean-Claire Peltier

Therapist

Virtual • California


“I work with adults and young adults who are, by most measures, doing fine - but privately feel like they're running on fumes.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Jacqueline Palmer

Jacqueline Palmer

Psychiatric Mental Health NP

Virtual • California


My clients should know that I truly care about their well-being and take the time to listen. I want them to feel comfortable, respected, and never rushed. I believe in providing care that is compassionate, thorough, and personalized to their needs. I also value honesty, trust, and clear communication, so clients feel informed and supported every step of the way.

Depression, ADD/ADHD, Chronic conditions, PTSD, Stress management
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Melissa Henson

Melissa Henson

Therapist

Virtual • California


“My approach to therapy is client-centered and a collaborative process. I utilize a combination of trauma-informed, person-centered, and attachment-based approaches.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amber Osijo

Amber Osijo

Therapist

Virtual • California


“I have worked with many diverse clients including: adults, teens, children, and seniors from various ethnic backgrounds.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 2 insurance carriers
Aaron Ruiz Zuniga

Aaron Ruiz Zuniga

Therapist

Virtual • California


“I have extensive history working with individuals experiencing psychotic symptoms and crisis situations.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Cerise Dossman

Cerise Dossman

Therapist

Virtual • California


Hello, I’m Cerise Dossman, LCSW.

I’m a Licensed Clinical Social Worker with over 30 years of experience supporting individuals and families through life’s most challenging moments. My background includes community mental health and child welfare, where I’ve helped clients navigate complex trauma, relationship challenges, and major life transitions.

I specialize in working with individuals experiencing trauma, anxiety, stress, relationship challenges, self-esteem concerns, and life transitions.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Margaret Brako

Margaret Brako

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker based in Berkeley, CA, and I’ve worked in mental health care since 2012. My background includes community-based work, trauma-informed care, and leadership in training and clinical development. I earned my MSW from NYU and specialize in treating anxiety, self-esteem challenges, and life transitions. I enjoy working with adults navigating changes - career shifts, identity questions, or simply trying to feel more at home in themselves. Clients often say they feel safe, understood, and more at ease after we talk. I believe therapy works best with a good sense of humor - even in hard sessions, there’s room for relief and laughter.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers
Khadra Yusuf

Khadra Yusuf

Psychiatric Mental Health NP

Virtual • California


“I believe that mental health treatment works best when patients feel heard, respected, and actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Mayra Penaloza

Mayra Penaloza

Therapist

Virtual • California


“I am passionate about creating a supportive and compassionate space where clients feel heard, understood, and empowered throughout their healing journey.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Greg Petropoulos

Greg Petropoulos

Therapist

Virtual • California


I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.

Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Humorous, Warm
Accepts 8 insurance carriers
Gabrielle Sanchez

Gabrielle Sanchez

Therapist

Virtual • California


“I use an eclectic approach to therapy and will often base my interventions on what the client needs or would benefit most from.”
Anxiety, Depression, Bipolar disorder, Identity issues, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarina Sandoval

Sarina Sandoval

Therapist

Virtual • California


“I recognize that opening up during pregnancy or postpartum can feel especially vulnerable, particularly when there's fear of being judged or not feeling like the parent you "should" be.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Grief or loss
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dilpreet Singh

Dilpreet Singh

Psychiatric Mental Health NP

Virtual • California


“I look at the full picture including sleep, nutrition, lifestyle, and what's actually going on in your day-to-day life because those factors are directly tied to how you feel mentally.”
Anxiety, Depression, ADD/ADHD, Sleep disorder, Stress management
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers
Dr. Nichole Wofford

Dr. Nichole Wofford

Therapist

Virtual • Sacramento, CA


I’m a Licensed Clinical Social Worker and Marriage and Family Therapist with more than 25 years of experience helping individuals navigate trauma, identity exploration, relationship challenges, and life transitions. I’ve worked in community mental health, school systems, and private practice, and I’m deeply committed to providing culturally affirming care that honors the full complexity of who you are.

Anxiety, Depression, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Berenice Jones

Berenice Jones

Therapist

Virtual • California


“My goal is to create a safe, nonjudgmental space where you can explore challenges, strengthen relationships, and find new ways to connect.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Zaryn Avaren

Zaryn Avaren

Therapist

Virtual • California


“I bring genuine empathy for the messy process of change, combined with an adaptable, evidence-based approach that focuses heavily on cultivating your self-compassion and unique strengths.”
Anxiety, Depression, Chronic conditions, Grief or loss, Identity issues
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Jacquel Dean

Jacquel Dean

Psychiatric Mental Health NP

Virtual • California


“I believe mental health care should feel like a conversation with someone who genuinely listens—not a rushed appointment where you feel like just another patient.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Kirsten Livak

Kirsten Livak

Therapist

Virtual • California


I have lived in the Truckee Tahoe area off an on for over 30 years, I have an AA Degree in Early Child Development, a BA Degree from the University of California Santa Cruz, and I attended the University of. Nevada, Reno for my Masters in Social Work.

My husband and I have two grown children who live in Northern CA and Nevada. We are avid skiers, mountain bikers, and my hobbies include cooking, art, writing, and learning, and of course, playing with our mini golden doodle, Joaquin.

My roots are in Scranton, Pennsylvania; growing up, life was challenging and unpredictable for me and my sisters. I was the first member of our extended family who was able to put themselves through both undergraduate (BA - Latin American Studies/UCSC, and graduate school (MSW- Masters in Social Work, (UNR) and graduate with honors.

All three of my younger sisters followed in my footsteps to pursue higher education and to find success as Professionals.

My husband and I moved to the Tahoe/Truckee area together in the early 1990s, pursuing seasonal employment. We somehow made ends meet, things got a little easier each year, and he later pursued a career in resort and business management, while I pursued continuing education, mental health and licensure, and opening up my practice.

Our son and a daughter both grew up enjoyed attending local public schools in Truckee, and later the Univeristy of California; they are both living fulfilling adult lives in the nearby region.

Anxiety, Depression, Bipolar disorder, End of life care, Grief or loss
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Damanpreet Mangat

Damanpreet Mangat

Therapist

Virtual • California


I am currently accepting new clients. Life can feel overwhelming when stress builds, relationships feel strained, or we are carrying grief, anxiety, or self doubt on our own. I work with individuals, couples, and families who want more clarity, stronger connection, and a more fulfilling life. Whether you are feeling stuck, disconnected, or simply worn down, therapy can be a place where we slow down, make sense of what is happening, and start creating meaningful change together.

Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

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