Grief counselors and therapists in Redding, CA

Life is full of ups and downs, and I have learned from both personal and professional experience that 'suffering in silence' is not really sustainable or healthy for anyone. You deserve to feel heard and to function at your best level. I have 6 years' experience post-graduation from the University of Texas with helping folks do just that. From nonprofits, to medical clinics, to correctional facilities, to teletherapy, I have connected deeply and partnered with many clients and families to trudge through some of their darkest hours and find more validation, calmness, and acceptance. My fluency in Spanish has given me opportunities to break down walls and connect with hundreds of clients whose cultural background is different than mine. I would be honored to have the chance to see if working together is a good fit for your healing journey.

I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.

I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.

My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.

I create a safe space for you to describe how you see yourself in the world and to notice patterns that have persisted, and that may hamper you from achieving optimal relationships and completing your goals. I work with a range of ages, from young adults to seniors, and with a multicultural diverse population in California. I specialize in treating depression, anxiety and trauma related issues.

Hi, I'm Annalise! I, like Nick Cave, believe there is nothing more valuable than beauty or love. I am very much myself with clients: no airs, no pretense.

I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.