Prenatal and postpartum therapists & psychiatrists in Sebastopol, CA

Therapy for women in their 20s and 30s, experiencing • anxiety • work stress/burnout • body image/disordered eating.

Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!

If you are navigating grief, a serious illness, a cancer diagnosis, or the quiet exhaustion of caring for someone you love, I am here for the full weight of it. I also work with people moving through anxiety, depression, infertility, and major life transitions like new parenthood or a shift in your sense of self. My focus is the place where health, loss, and life change intersect, and I believe that even in the middle of the hardest experiences, people have a remarkable capacity for resilience and connection. I am affirming and welcoming of LGBTQIA+ clients.

Some things you've been carrying for so long they've started to feel like part of who you are. I work with adolescents, adults, and older adults who are navigating trauma, grief, loss, and the weight of experiences that don't just go away on their own. People of all ages, ethnic backgrounds, socioeconomic situations, gender expressions, and sexual orientations find a real home in my practice, including folks within the LGBTQIA+ community. Clients often tell me they feel genuinely heard in a way they haven't before.

I am a clinical psychologist with specialized training in trauma and relational modalities. We may be a good fit if you: • Value insight and depth. • Are curious about yourself and want to understand the "why". • Intuitively know that lasting change requires real work—and are ready for it. Reach out to me for a free 15 min. consultation today.

Hi, I'm Jahlaina! Thank you for taking this step into therapy. I enjoy working with teens, young adults, couples, and families. I am experienced in supporting those navigating anxiety, depression, life transitions, relationship challenges, stress, and other everyday obstacles that can make life feel overwhelming.

Hello! It takes courage to reach out for help and I am so glad you are here. I am passionate about supporting women, parents, children and families. I have worked at several outpatient clinics and schools in the past and I will guide you with compassion, no matter what season of life you may be in.