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Prenatal and postpartum therapists & psychiatrists in Upland, CA

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Top prenatal and postpartum therapists and psychiatrists in Upland, CA

Postpartum mental health support in Upland connects you with 2,753 licensed providers experienced in perinatal care. Headway offers flexible virtual and in-person sessions to help you navigate postpartum challenges while you focus on your family.

Laurel Mullally

Laurel Mullally

Psychiatric Mental Health NP

Virtual • California


As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Humorous
Accepts 7 insurance carriers
Jane Israyelyan

Jane Israyelyan

Therapist

Virtual & in-person • Thousand Oaks, CA


“I work with neurodivergent individuals, couples, and families who want more than coping skills — they want to feel seen, understood, and supported in ways that actually fit who they are.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Inquisitive, Warm
Accepts 8 insurance carriers
Erica Miday

Erica Miday

Therapist

Virtual • Chico, CA


“I love to empower my clients and motivate them to change by helping highlight their strengths & identify their values.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Empowering
Accepts 5 insurance carriers
Kaitlyn McNulty

Kaitlyn McNulty

Therapist

Virtual • California


“We all thrive when we are listened to and feel understood so I hope to create a space where you feel welcomed and safe.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Erika Hernandez

Erika Hernandez

Therapist

Virtual • California


“I enjoy working with multicultural individuals and welcome incorporating creative and artistic expression in my scheduled therapeutic sessions...”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Theresa Dinkins

Theresa Dinkins

Therapist

Virtual • California


“Clients are actively involved in the goal-setting process to ensure that the plan aligns with their desired outcomes.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
Rashmi Nayak

Rashmi Nayak

Therapist

Virtual & in-person • Campbell, CA


“I work at a pace that feels safe for you, not rushed toward insight before your nervous system is ready for it.”
Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Erris-Sheron Dolberry

Erris-Sheron Dolberry

Therapist

Virtual • Los Angeles, CA


“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Andrea Hall Stachniewicz

Andrea Hall Stachniewicz

Therapist

Virtual • California


“I approach my clinical work through a systemic lens, recognizing how socio political and institutional factors shape identity, mental health, and access to care.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Keyla Gardner

Keyla Gardner

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative, supportive, and rooted in empathy. I believe true healing happens when we treat the mind and body as one.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Joe Kovacevich

Joe Kovacevich

Therapist

Virtual • California


“Our focus together will be on bringing awareness and curiosity into your internal world so you become more integrated and content in life.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, End of life care
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Kristin Fialko

Kristin Fialko

Therapist

Virtual • California


“My style is warm, intuitive, and grounding, blending practical support with practices that invite deeper presence and regulation.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Navvab Tadjvar

Navvab Tadjvar

Psychologist

Virtual • Beverly Hills, CA


“My background in psychology and philosophy shapes how I approach therapy, not just as a way to relieve symptoms, but as a process of exploring deeper patterns, uncovering meaning, and creating lasting change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Direct, Warm
Accepts 4 insurance carriers
Demetric Marsh

Demetric Marsh

Therapist

Virtual • California


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Parinaz Golozar Basiri

Parinaz Golozar Basiri

Therapist

Virtual • California


“I am EMDR trained. EMDR is recognized as an effective form of treatment for trauma and other disturbing experiences by the American Psychiatric Association.”
Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Ana Salcido Flores

Ana Salcido Flores

Therapist

Virtual • California


With over 12 years in the field of mental health and 6 years as a licensed Marriage and Family Therapist, I am dedicated to supporting individuals through life’s challenges with a focus on perinatal mental health. My experience spans a range of diverse populations, and I am passionate about guiding clients through the transformative periods of pregnancy and the postpartum period.

Maternal mental health, Anxiety, Cultural & ethnic issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jeanne Serra

Jeanne Serra

Therapist

Virtual • California


“I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.”
Maternal mental health, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Krystle Peguero

Krystle Peguero

Therapist

Virtual • California


“I'm here to offer a warm, nonjudgmental space for adults dealing with anxiety, stress, depression, relationship challenges, self-esteem struggles, and substance use.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Pechan

Christina Pechan

Therapist

Virtual • California


“I integrate evidence-based practices with a warm, relational style, so sessions feel like a safe space you look forward to joining.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 9 insurance carriers
Theresa Arredondo

Theresa Arredondo

Therapist

Virtual • California


“I believe deeply that prioritizing your own mental health is not selfish. It is the foundation everything else gets built on.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Veronika Hoover

Veronika Hoover

Therapist

Virtual • California


“I draw from alternative and complementary sources to inform my therapeutic approach and integrate mind, body, spirit, and environment/nature connection into our sessions.”
Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 12 insurance carriers
Gabriela Lopez-Machon

Gabriela Lopez-Machon

Therapist

Virtual • San Francisco, CA


“My approach is relational and insight-oriented, informed by psychodynamic thinking. I believe that when we better understand our emotions, past experiences, and relational patterns, we can create meaningful and lasting change.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jacqueline Niedzwiecki

Jacqueline Niedzwiecki

Therapist

Virtual • California


“Having worked as a marriage and family therapist for over 13 years, I have developed a toolbox of tried and true tools to help lessen many mental health symptoms.”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Louisa Triandis

Louisa Triandis

Therapist

Virtual & in-person • Solana Beach, CA


“I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jenae Heitkamp

Jenae Heitkamp

Therapist

Virtual • California


“My goal is to create a space where you feel understood and supported while also gaining practical tools you can use in daily life.”
Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Sarah Delcrew

Sarah Delcrew

Therapist

Virtual • California


With over 20 years of experience in the mental health field, working in some of the most challenging clinical settings, I have a diverse skill set to process through even the most complex issues. While I specialize in trauma focused cognitive behavioral therapy, I realize that the human condition is complex and I do not believe in an “one size fits all” approach to treatment. Rather, I find the most success in tailoring my interventions to align with my client’s individuality and personal goals.

Maternal mental health, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Maureen Moustapha

Maureen Moustapha

Therapist

Virtual • California


“I identify as a Black immigrant woman from Côte d'Ivoire and as a member of the queer community, and I have navigated systems that do not always make it easy to create a positive and healthy life.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Elizabeth Hoch

Elizabeth Hoch

Therapist

Virtual • California


“I have been a psychodynamic psychotherapist for almost 30 years working with adults, parents and young children.”
Maternal mental health, Anxiety, Depression, Women's issues
Affirming, Creative, Inquisitive
Accepts 4 insurance carriers
Leyla Bogle

Leyla Bogle

Therapist

Virtual • California


“I strive to offer a warm, compassionate, and nonjudgmental space where you can show up exactly as you are — and feel truly understood.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Julie Cohen

Dr. Julie Cohen

Psychologist

Virtual • California


avigating emotional distress or long-standing conflict can feel like being fractured, but healing often begins with finding a reliable and experienced partner. I am Dr. Julie Cohen, a Clinical Psychologist with over 45 years of experience. I have spent my career helping individuals, couples, and families resolve conflict—whether it’s occurring in the living room or the workplace. I specialize in treating depression, anxiety, and stress, particularly for those who are ready to dive into their inner experience to improve how they feel about themselves and their relationships. I feel privileged to help my clients achieve their goals and improve their lives by providing the expert, seasoned care necessary to handle even the most complex challenges with precision and kindness.

I believe that the foundation of our work is a relationship of absolute trust and safety. My extensive training allows me to look at your life through a wide lens, understanding how your past experiences and upbringing shape your current personality and challenges. I encourage an honest and direct dialogue, as that is where true mutual understanding begins. When I am not working with clients, I value the perspective that comes from a long career dedicated to human behavior, often finding restoration in the very principles of balance and growth that I share in my sessions. I want my clients to feel safe and empowered during their time with me, knowing they have a safety net of four decades of clinical expertise behind them.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Arlyn Mendoza

Arlyn Mendoza

Therapist

Virtual • Rancho Cucamonga, CA


Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Susie Baker

Susie Baker

Therapist

Virtual • California


“I believe that everyone has the capacity to find their light, even in the darkest of times. My approach is holistic; I aim to join you in the midst of your struggles and together we can move towards a higher and brighter road.”
Maternal mental health, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Trang Phan

Trang Phan

Therapist

Virtual • California


“My goal is to help you understand the patterns keeping you stuck so you can experience greater clarity, confidence, and emotional freedom.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers
Dr. Lizeth Moreno

Dr. Lizeth Moreno

Therapist

Virtual • California


Hi, I’m Dr. Lizeth Moreno. I am a first-generation Salvadoran Latina who provides therapy for individuals seeking personal growth, healing, and a deeper understanding of themselves across various stages of life. My work focuses on creating a supportive and collaborative therapeutic environment where clients feel heard, respected, and emotionally safe. I understand that reaching out for support can feel difficult, and I strive to provide a space where you can explore your experiences, develop insight, and work toward meaningful change. My goal is to help clients build greater self-awareness and strengthen coping strategies.

Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Yeni Cruz

Yeni Cruz

Therapist

Virtual • California


“My goal is to create a warm, supportive, and judgment-free space where clients feel safe to be themselves, feel genuinely heard, and know they are accepted.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Felicia Roman

Felicia Roman

Therapist

Virtual • California


“I provide a supportive and nonjudgemental space where you can explore these experiences openly, without feeling misunderstood or needing to explain your background.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Thomas Moore

Thomas Moore

Therapist

Virtual • California


I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Lori Salinas

Lori Salinas

Therapist

Virtual • California


“I am a Systems - Solution focused therapist. I use Psych-Ed along with providing tools for your tool box.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Lily Meller

Lily Meller

Therapist

Virtual • California


“I consider it a great privilege to be with clients as they come to crucial insights about themselves and identify progress in their lives.”
Maternal mental health, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Kaela Pefley

Kaela Pefley

Therapist

Virtual • California


You might be here because you're navigating a major life transition — trying to get pregnant, adjusting to motherhood, or feeling burnt out from it all!

These seasons can feel overwhelming, isolating, and confusing, especially when you're used to being the one who has it all together.

I specialize in supporting women experiencing anxiety, burnout, life transitions, pregnancy and postpartum challenges, and the unique stressors that come with new motherhood. Whether you're feeling emotionally exhausted, struggling with identity changes, experiencing postpartum depression or anxiety, or feeling stuck during a life transition, therapy can help you regain clarity and confidence. As a new mom who also lives with anxiety- I get you and I see you! You are not alone and there is a way through!

My approach is warm, collaborative, and supportive. I create a safe, non-judgmental space where you can explore what you're experiencing and reconnect with yourself. Together, we work to help you feel more grounded, confident, and aligned with the life you want to create.

Maternal mental health, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.