Find a therapist in California — covered by insurance
Top therapists in California accepting new patients
Headway brings mental health support to California residents with 8,170 empowering providers ready to help. With sessions available virtually or in-person and accepted by 70+ insurance plans, many clients save significantly on their mental health care.
Hi there, my name is Sarahi, and I am a therapist dedicated to supporting adults and young adults as they navigate life’s challenges. I specialize in helping individuals manage anxiety, depression, stress, and life transitions, and I enjoy working collaboratively with clients to build coping skills, strengthen self-awareness, and promote personal growth.
I am a Licensed Clinical Social Worker with 16 years of experience. I am also former Naval Officer of 6 years who provided mental health to active duty and their families. I utilize Acceptance & Commitment Therapy (ACT) (i.e, mindfulness and values-focused) as my baseline approach and hypnotherapy, Jungian Psychotherapy and Eye Movement Desensitization & Reprocessing (EMDR) to help with Trauma. These together make a great team to aide you in your healing process. I believe in developing a healthy Client-Therapist relationship to fully support any other approaches.
With over 20 years of experience in the mental health field, working in some of the most challenging clinical settings, I have a diverse skill set to process through even the most complex issues. While I specialize in trauma focused cognitive behavioral therapy, I realize that the human condition is complex and I do not believe in an “one size fits all” approach to treatment. Rather, I find the most success in tailoring my interventions to align with my client’s individuality and personal goals.
Life is too short not to be living your best one. As a Licensed Marriage and Family Therapist, I help individuals achieve mental wellness through creating a balanced, meaningful, and connected life. I embrace a holistic approach to therapy and specialize in treating anxiety, depression, stress, substance abuse and addictions, using effective methods like cognitive, mindfulness, existential, and values-based approaches, along with EMDR and IFS for trauma.
Welcome, I am so glad you are here taking this step in your therapy journey. Finding a therapist that aligns with your needs is crucial step in this process and it is my hope that sharing more about me, can further guide you in this step. First and foremost, I possess a Master's in Psychology and have a license in Marriage and Family therapy. I am trained in EMDR (Eye movement desensitization reprocessing) and specialize in working with trauma and trauma related conditions.
Let's cut to the chase: I specialize in intensive, short-term dynamic psychotherapy that aims to get sustainable relief from your symptoms and struggles as swiftly and systematically as possible (up to 12 sessions).
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in California
Finding the right therapist in California starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship concerns, or something else, it helps to find a licensed provider who has experience with your specific situation. California-licensed therapists include LMFTs, LCSWs, LPCCs, and psychologists, each with different training backgrounds and areas of focus. Reading a provider's bio can give you a sense of their style and approach before you commit to a session.
California is one of the most expensive states for mental health care, which makes using your insurance one of the most practical ways to lower your out-of-pocket costs. On Headway, you can enter your insurance information to confirm coverage and see an estimated session cost before booking. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
With providers available across Los Angeles, San Francisco, San Diego, Sacramento, and throughout the state, you can browse therapists offering both in-person and virtual sessions. Every provider listed on Headway is accepting new patients, so you can review detailed bios, check real-time availability, and book directly.
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