Grief counselors and therapists in Aurora, CO

There is no greater gift than being able to fulfill our true potential. We grow by connecting deeply with ourselves, our community, and the larger world. I am dedicated to helping people grow and feel empowered to create a life that shines with vitality, meaning and connectedness. We are all a part of something bigger and there is nothing better than awakening to this fact!

Many of the men I work with feel cut off from their emotions, weighed down by anxiety, and uncertain about how to manage stress at work or at home. Together, we uncover what’s getting in the way, rebuild connection to self, and cultivate the tools needed for healthier relationships and a more balanced, rewarding life.

My goal is to help you understand and accept the many multifaceted aspects of yourself and integrate these aspects, forming a cohesive, harmonious sense of self. Our journey together is about developing a profound self-understanding and acceptance, freeing yourself from entrenched patterns, and healing from past experiences. This process leads to outcomes such as heightened self-awareness, self-confidence, reduced stress, and increased capacity to face the world with your whole, authentic self.

I offer counseling to adults navigating anxiety, low self-esteem, depression, relationship struggles, life transitions, and grief and loss. I am passionate about supporting women in particular. My clients range from college students to women reclaiming their identity and direction in midlife and beyond. I specialize in fostering deeper self-knowledge and self-compassion through mindfulness techniques, Internal Family Systems, and art therapy. These approaches offer a compassionate, trauma-informed, and acceptance-based framework for inner inquiry, helping to improve emotional regulation and alleviate the severity of symptoms.

I am a bilingual (Russian/English) Licensed Professional Counselor and a Licensed Addiction Counselor. I graduated with Master’s Degree in Transpersonal Counseling Psychology from Naropa University in 2015 and have been in practice for over 11 years.

Hi, I’m Shannon. I bring over 20 years of experience in healthcare, including more than a decade as a nurse practitioner. I’ve worked as a family nurse practitioner since 2013, and over time my passion led me to focus my practice on mental wellness and emotional health. My path through many roles in healthcare—from nurse’s aide to NP—shapes a thoughtful, whole-person approach to care.

I am a Native New Yorker, living in Colorado since the Mets won the World Series. I use my training in conjunction with my life experience in the therapy room, but it's always your therapy room.

I specialize in perinatal mental health (pregnancy, postpartum, miscarriage, and loss) as well as anxiety that often shows up as overwhelm, overfunctioning, and constant pressure to hold everything together. Many of my clients are high-capacity women who are used to managing a lot, but feel mentally and emotionally overloaded. I offer a grounded, collaborative space where you don’t have to carry everything alone.

I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 23 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, grief and loss, and, in general, life's challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.