ADHD therapists and psychiatrists in Littleton, CO

I specialize in working with men who are navigating anxiety, depression, grief, and a longing for deeper meaning in their lives. I am particularly passionate about supporting fathers of young children, men experiencing loss, and those seeking to redefine masculinity in a healthier, more authentic way.

I have a Master of Arts in Clinical Mental Health Counseling from the Contemplative Psychotherapy and Buddhist Psychology program at Naropa University, where I trained in mindfulness-based, relational therapy grounded in Eastern wisdom traditions.

I am also trained in Ketamine-Assisted Psychotherapy (KAP) through the Transpersonal Research Institute of Psychotherapeutic Psychedelics and other psychedelic-assisted therapy programs. I consider this work deeply sacred and approaches it with great care, presence, and humility.

I am a Licensed Clinical Social Worker with almost 20 years of experience working with children and families. I believe in the importance of prioritizing self care and our mental health needs are so important for that! My goal is to partner with you and navigate through the journey towards reaching your goals.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I'm a Licensed Clinical Social Worker practicing in Colorado, Idaho Washington & Oregon. I've been in practice 26 years. I graduated from Walla Walla University with a Master in Social Work in 2000. My experience includes working with people with anxiety, depression, trauma, self-esteem, LGBTQ, relational conflict, grief & loss, and adjustment/transitional challenges. I use a number of therapeutic techniques including Motivational Interviewing, CBT, ACT, Trauma Informed Care, Mindfulness and strengths based techniques. My goal is to help you become a better version of yourself.

I began this journey just seeking to learn about psychology and the nature of human behavior. The more I learned, the more I became fascinated with how resilient humans are in the face of significant challenges. However, what I found was that people will continue to live with underlying pain, because of the stigma previously put on people seeking help with mental health and trauma issues. I found that people created their own ways of coping and it often involved creating more harm. I knew at this time that I wanted to help people begin to face tough emotions and move toward healing the emotional pain.

I received a Bachelor of Arts Degree in Psychology in 1991 and a Master of Science Degree in General Psychology in 1993 from Pittsburg State University, Pittsburg, KS. I later went back for another Master of Science Degree in Counseling Psychology from Avila University in Kansas City, MO in 2014.

I have worked in the areas of domestic violence, at-risk youth, at-risk families, foster and adoption, and addiction. I specialize in working with trauma and addiction.

Hi. I'm glad you're here. The decision to ask for help is a brave and difficult choice, and I'm proud of you for making it. I might be a good fit for you if you're looking for someone who has been where you're at. In addition to my own experiences with mental health and life challenges, I have worked in substance use disorder treatment, inpatient psychiatric treatment, and community risk assessment/management.

My ideal clients are seeking deeper connections but feeling held back by intimacy issues, relationship patterns, anxiety, depression, or trauma. You might feel disconnected from your partner, overwhelmed by intrusive thoughts, or stuck in cycles that no longer serves you. In our work together, you don't have to hide any part of who you are. I provide a grounded, entirely non-judgmental space centered on authentic human connection. Together, we explore what is keeping you stuck and build practical, compassionate paths toward relational understanding, emotional stability, and personal healing.

Clinical experience: 30+ years working with adults, couples, families, adolescents, and children specializing in trauma and co-occurring disorders with an integrative and holistic approach. Graduated from Saybrook University: Doctorate in Transpersonal Psychology (2010); Naropa University: Masters in Transpersonal Counseling Psychology & Art Therapy.

With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider.

I have had the privilege of serving a wide range of populations, including:

• Adolescent mothers and youth in the foster care system
• Individuals within youth corrections
• Military veterans and those navigating the complexities of post-service life
• Survivors of domestic violence in recovery
• The geriatric population and adults navigating significant life transitions

I believe that true healing and growth begin with authenticity. Long before it became a trending term, I sought to show up as my authentic self in every room—whether presenting to a leadership team in a government agency or sitting one-on-one with a client late into the evening.

My style is rooted in transparency. I recognize my own strengths and deficits, a practice that keeps me grounded and humble while giving me the confidence to face life’s most daunting challenges alongside my clients. I don’t believe in a "one-size-fits-all" approach; instead, I meet my clients exactly where they are, viewing them as the true experts of their own lives.