

Salida residents struggling with PTSD, acute stress, and trauma-related avoidance can access compassionate mental health care through Headway. Our providers specialize in Prolonged Exposure, imaginal exposure, and relaxation training—with many offering free consultations and availability within two weeks.
Hello! My name is Megan Hilton, and I am an LPC mental health counselor. I obtained my Master's in Mental Health Counseling at Northwestern University in March of 2023, where I began seeing clients and gaining experience. I specialized in child and adolescent therapy while in school and have continued working with youths between 5 - 18 years old. I attended therapy myself as a child and adolescent and feel my personal experience has allowed me to better understand my younger clients. I have also gained experience working with adults through individual, couples, and family counseling.
I am trained in helping you (and the people you care about) to work through challenges in life like sensory issues, anxiety, depression, loss and grief, and trauma. My background includes training in trauma-informed expressive arts therapies and strengths-centered approaches so that we are supporting you living your best life.
Hi there! My name is Sam. I am a trained person-centered therapist with 6 years of clinical experience supporting clients of all ages. I have worked with a wide range of client concerns such as anxiety, depression, relationship challenges, trauma, and life transitions. I hold a master of science degree in clinical mental health counseling from the University of Wyoming along with a bachelor of arts in psychology from the University of Denver.
I offer counseling to adults navigating anxiety, low self-esteem, depression, relationship struggles, life transitions, and grief and loss. I am passionate about supporting women in particular. My clients range from college students to women reclaiming their identity and direction in midlife and beyond. I specialize in fostering deeper self-knowledge and self-compassion through mindfulness techniques, Internal Family Systems, and art therapy. These approaches offer a compassionate, trauma-informed, and acceptance-based framework for inner inquiry, helping to improve emotional regulation and alleviate the severity of symptoms.
Katrina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) and over a decade of experience in healthcare, beginning in 2010. Katrina’s professional background includes working in both inpatient and outpatient mental health settings, as well as serving as a nursing professor, which has strengthened her commitment to evidence-based, patient-centered care and lifelong learning.
I work collaboratively with my clients as a team, moving at a pace that feels right for you. While respecting past experiences and coping strategies, I gently guide clients toward a growth-oriented mindset and utilize evidence-based psychotherapy practices that help you break free from limiting patterns and promote lasting change. Through compassion, collaboration, and clinical expertise, I support clients in progressing toward improved mental health, resilience, and overall well-being.
I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.
Hello! I'm Idowu Mary Oni, a Board-Certified Psychiatric Nurse Practitioner (PMHNP-BC) committed to delivering personalized, compassionate mental health care. With a strong foundation in nursing, I specialize in supporting individuals as they navigate mental health challenges and work toward greater emotional well-being. I'm honored to be part of your journey and look forward to helping you reach your goals with care and understanding.
Are you feeling overwhelmed, emotionally exhausted, anxious, or struggling to find balance in your daily life? You do not have to navigate it alone. I provide compassionate, personalized mental health care in a supportive and judgment-free environment where clients feel heard, understood, and empowered.


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.