Family therapy and counseling in Manchester, CT

As a child of immigrants, I have seen how hard it may be to navigate different cultures and identities in America. I also have first hand experience navigating three cultures and acculturation issues throughout my life, I have seen how lonely it may feel to have trauma related to cultures and family of origin. Coming from several cultures is a privilege but can also be a challenge. I have seen how these struggles can be hard for both children and adults and can cause stress, trauma, depression, and anxiety among other concerns. I work with you using several different therapy techniques to identify ways to navigate the challenges

As a Marriage and Family Therapist, I am systemically trained. I see situations through the lens of family, relationships and community.

I like to cover all the bases, taking a holistic approach to solving an issue. I am open to helping all people reach their goals and potential, being patient in helping clients practice new skills. I can be direct and kind at the same time, helping people to access their innate strengths. I am extensively trained in mediation, divorce resolution, EMDR, and will help engage a couple in talking about the difficult subjects, like money and intimacy.

Welcome! I'm excited to help you overcome self-doubt, manage work-related anxiety and stress, and navigate toxic or unaffirming work/academic environments. I specialize in working with Black professional women and students struggling with these areas and have been a therapist for 15 years.

Ellen Lehman is a therapist in private practice specializing in individual, couple, and family psychotherapy. I am a graduate of Tufts University and a Masters Degree from Fordham University. I am a Certified Eating Disorder Specialist from IADEP and have trained at The Ackerman Institute For The Family. I specialize in difficult life transitions, anxiety, depression, relationships, and achieving balance in ones life.

As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.