Find a therapist in Tallahassee, FL — covered by insurance

I am a Licensed Clinical Social Worker in Georgia and an out-of-state telehealth provider for Florida, providing virtual therapy for individuals and couples. I earned both my Bachelor’s and Master’s degrees in Social Work from University of Georgia. With over 20 years of experience, my background includes child welfare, medical social work, and family and individual therapy. Using a person-centered and solution-focused approach, I help clients navigate anxiety, depression, grief, relationship challenges, premarital counseling, and life transitions while building healthier coping skills and emotional wellness.

Hi! My name is Kayla. I have been a nurse for 20 years and have been a Psychiatric Mental Health Nurse Practitioner for the past 3 years. I am a mom, spouse, divorcee, cancer survivor, and I love animals. I am here to listen and to meet you where you are. Your mental health impacts every aspect of your life, health, and relationships. I am trained to treat complex and the most common mental health conditions with an individualized treatment plan. My primary population is adults, including geriatrics. As an experienced partner in your mental health journey, finding the right treatment plan for you is my goal.

My name is Sodna Paul, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I truly believe that mental health is just as important as physical health, and I consider it a privilege to walk alongside my clients in their healing and growth. I earned my Master of Science in Nursing (MSN) with a specialization in Psychiatric Mental Health from St Thomas University. Before becoming a PMHNP, I worked as a registered nurse inpatient psychiatry, Correctional facility and medical-surgical units, which gave me a strong foundation in holistic patient care. I work with adolescents, adults, and older adults across a wide range of mental health concerns, with Depression and anxiety, Bipolar disorder, ADHD, Trauma and PTSD, Substance use disorders, Sleep issues and Lifestyle related mental health concerns. I use a combination of evidence-based medication management, supportive therapy, psychoeducation, and lifestyle coaching to help clients reach their goals.

Hi!

My name is Alexis. I have been practicing as a clinician for 15+ years. I have seen, heard and experienced it all with clients. There has not been one time where I have judged a person or their behaviors in a negative manner. I strongly believe we are all good people deep inside yet sometimes we are faced with challenges that bring out not the best sides of us. Sometimes we are all in situations where we so strongly want to respond a certain way, yet can't bring ourselves to do so. Sometimes life happens TO US and we are uncertain how to proceed with confidence and calmness. I have been trained in several forms of therapy that will allow me to help an individual or couple in whatever stressor they find themselves dealing with. The most important aspect of my therapy is to teach the client the tools they need to wake up each morning and live their life with appreciation and peace.

I work with children, adolescents, adults and couples. I am trained in several trauma therapies including EMDR and Trauma Informed Cognitive Behavioral Therapy. I am greatly drawn to CBT and Solution Focused modalities as well. People reach out for therapy for all different reasons. If you find yourself in a situation causing you distress and you are seeking help for it, give yourself a pat on the back, the first step in healing has been accomplished.

I am excited to meet you and I appreciate you taking the time to read my bio.

I believe that therapy is a journey that first begins with the courage to heal. Therapy should be a safe place to heal, discover, grow, and find moments of selah--which means to pause and reflect. The following quote sums up what I believe the healing process looks like: “Life is like an onion; you peel it off one layer at a time, and sometimes you weep” (Carl Sandburg).

If you're carrying anxiety that won't quiet down, grief that hasn't had space to breathe, or the weight of holding your family together while losing yourself in the process, you're not alone. I've spent over 16 years working with adults and older adults, many walking into therapy for the first time after years of pushing through in silence. My clients describe me as warm, calm, and someone they can be honest with without feeling judged. Sessions available in English and Spanish. ¿Prefieres terapia en español? Bienvenida.

Work with adults, adolescents and children with anxiety and depression. Help in transitional phases of life (work, divorce, sexuality and gender, school etc)