

Mental health support in Tampa is accessible through Headway's network of 8,562 licensed providers across neighborhoods like Hyde Park, Downtown, and South Tampa. With flexible virtual and in-person sessions, 70+ insurance plans accepted, and copay ranges starting as low as $0, residents can connect with providers experienced in treating conditions like anxiety, depression, and ADHD within the next two weeks.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a background in psychology, nursing, and addiction counseling. I specialize in working with children, adolescents, and adults experiencing anxiety, depression, ADHD, mood disorders, and life stressors.
My approach is compassionate, non-judgmental, and tailored to each individual. I believe mental health care should feel safe, supportive, and empowering—not intimidating. I take the time to truly listen and understand your concerns so we can create a plan that works for you.
As both a clinician and educator, I stay up to date with evidence-based practices to provide high-quality, personalized care. Whether you’re new to mental health treatment or continuing your journey, I’m here to support you every step of the way.
Hello, I'm Dr. Karen Shatz, I am committed to guiding individuals through the intricate interplay of societal influences on personal narratives. With expertise in identity exploration, relationship dynamics, and self-empowerment, my approach aims to provide a warm, collaborative space for you to challenge and reshape limiting beliefs. I'm here to empower you to navigate life's complexities authentically. Ready to embark on a transformative journey? Contact me for support in deconstructing societal influences and shaping your unique narrative.
My name is Oscar DeBardeleben, and I know firsthand that change is possible because I’ve lived it. As an Army veteran, I’ve faced the kind of life challenges that can feel insurmountable—but seeking therapy was the turning point that allowed me to reclaim my life. Today, I combine that personal resilience with a Master’s in Clinical Mental Health Counseling and a Social Work background to help others find their way back. Having served diverse communities within the VA and Indian Health Service, I am dedicated to helping you navigate your own path toward a stronger, more confident self.
Hello! My name is Patti Alday. I am a Licensed Mental Health Counselor, with years of experience helping people to navigate difficult seasons of life. I believe that healing happens when we allow others to walk alongside us in the process.
My name is Alexa Vazquez and I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Florida international University. I specialize in working with individuals and families, supporting them as they navigate challenges related to anxiety, depression, relationship concerns, and parenting dynamics.
If you’ve been feeling overwhelmed, anxious, weighed down, or stuck carrying things you rarely say out loud, you don’t have to do that alone. I work with people navigating depression, anxiety, substance use, trauma, attachment wounds, and PTSD. In therapy, we’ll slow things down, make sense of what you’re carrying, and help you build a life that feels safer, steadier, and more like your own. Nothing is “too much” here, and you get to set the pace.
As a professional counselor of over 30 years, with a wide range of life experience, my approach is real. I offer genuine empathy and will meet you where you are.
I create a safe place for you to share, explore and freely express your struggles.
I specialize in various areas and modalities. I value my relationship with you and believe that a trusting relationship is essential to the healing process. I will assist you with identifying and processing unresolved issues/grief/trauma utilizing psychotherapy techniques and methods. And help you overcome thoughts/behavior which are hindering your growth.
I look forward to having the opportunity to join you on your personal journey.
Hello! I work with adult clients, ages 18-64 years old, who have medication management needs for their mental health conditions. Clients should have appropriate acuity in the mild-to-moderate range for telehealth care. Certain conditions or symptom severity levels may need a more intensive care setting than telehealth. Same week appointments available.
I am a dedicated Nurse Practitioner with a strong background in mental health and primary care, committed to providing compassionate, patient-centered care. I earned my advanced practice degree from Wilkes University and have experience working with diverse populations across various clinical settings.
My approach is collaborative and holistic—I believe in treating the whole person, not just symptoms. I work with clients experiencing anxiety, depression, mood disorders, ADHD, and life transitions. I strive to create a supportive, non-judgmental environment where clients feel heard, understood, and empowered.
I utilize evidence-based treatments, including medication management when appropriate, and incorporate supportive and solution-focused approaches tailored to each individual’s needs. My goal is to help clients achieve stability, improve daily functioning, and enhance their overall quality of life.
I understand that seeking help can be a big step, and I am here to support you throughout your journey with respect, empathy, and professionalism.
Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances. Now offering business coaching to navigate hurdles that show up as a business owner.
I provide trauma-informed person-centered therapy. Additionally the modalities I like to work with are EMDR, IFS, existential, the use of mindfulness & somatic therapy. Whatever your therapeutic goal is, let's work together to determine what will be most helpful to you.
I will listen to your story and provide a space for you to process heavy emotions, trauma, grief, and other challenges that may come up. I understand that traditional talk therapy can feel scary, intimidating, and/or unknown if you haven't experienced it which is why I offer other options. Reach out and let's discuss your goals and what works best for you!
Thank you for taking a moment to view my profile. As a Licensed Clinical Social Worker I serve the adult and geriatric population. I am a proud graduate of both the University of Georgia Graduate School and the University of Alabama at Birmingham.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Tampa starts with getting clear on what you're looking for. Consider whether you need support for a specific concern — such as anxiety, depression, relationship challenges, or trauma — or whether you're looking for more general mental health care. Tampa has a large and diverse provider community, including licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists, each with different training and areas of focus.
From there, think about the practical details that matter to you: whether you prefer in-person sessions in neighborhoods like South Tampa, Hyde Park, or Carrollwood, or virtual appointments you can attend from home. Review provider bios to learn about their approach, specialties, and experience. A free phone consultation can also help you determine whether a provider feels like the right match before you commit to a session.
Therapy in Tampa can range widely in cost, and paying out of pocket adds up quickly. Using your in-network insurance benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.
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