Grief counselors and therapists in Frankfort, IL

Hello, future client! I believe everyone wants to feel happy, healthy, and fulfilled—but sometimes life gets in the way. I'm here to help you recognize your strengths, work through challenges, and move toward the changes you want. I'm easy to talk to and aim to make therapy feel like that honest conversation you’ve been needing—supportive, real, and refreshing. Sessions are always tailored to your goals in a warm, welcoming space.

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.

I have been a therapist for 30 years, and I love it. I love talking with people, getting to know people & helping them uncover their strengths, to help define a path forward. I have been lucky enough to work with so many different people, from different back grounds, in multiple settings. I am here to hold space for you, to provide a safe, non-judgmental place in your life.

Welcome!

Life is not always easy. For some, perhaps it never has been. In times of struggle and transition having a compassionate, competent therapist can be immensely beneficial. Whether needing support, processing grief, working through trauma or any number of other life stressors I will be present to assist you in making lasting change. I am a licensed clinical social worker with over 25 years' experience. I would love to assist you in making positive changes in your life.

Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

I am a Licensed Clinical Social Worker (LCSW) who has been working in the mental health field 6+years. I have experience working with adolescents and adults of all ages, navigating trauma, eating disorders, anxiety, mood disorders, relationship difficulties, and complex life transitions. My background includes clinical, school-based, and higher-level care settings, which allows me to understand how emotional challenges show up across different environments and stages of life.

I specialize in trauma-informed care and work with clients who feel stuck in painful patterns, overwhelmed by emotions, or disconnected from themselves or others. My training includes CBT, DBT, ACT, EMDR, and Internal Family Systems (IFS), and I have completed specialized training working with betrayal Trauma and sex addiction through IITAP. I am especially experienced in supporting clients who have complex cases and/ or deep rooted negative beliefs helping them to build stability, insight, and resilience in a way that feels sustainable and empowering.