Anxiety and depression therapists and psychiatrists in Louisville, KY

It is my joy in life to help my clients re-discover their true self. We do this together by challenging old paradigms that get us stuck. As we uncover the true self, I will also help you develop new skills for coping as you move from surviving to thriving. I am a Master's level Professional Counselor, comprehensively trained in DBT, IFS, and NARM.

I am a licensed therapist with 16 years of experience supporting individuals through trauma, anxiety, and depression. My approach is warm, collaborative, and grounded in evidence-based practices that help foster lasting change. I believe deeply in the healing power of a safe, nonjudgmental therapeutic space. I am passionate about helping people understand their experiences, build resilience, and move toward a more fulfilling life.

I am a licensed clinical social worker who graduated from Rutgers University with a Masters in Social Work. Throughout my 12+ year career I have worked with a variety of people and have really found my skill set to be working with people dealing with OCD, depression, and anxiety. I like to incorporate elements of CBT, DBT, and mindfulness into my work.

I became a therapist because I believe our struggles deserve to be understood, not just fixed. Too often, people come to therapy feeling like a problem to be solved or a checklist to work through, and that's exactly what I want to push back against. My goal is to help you feel more human, not more clinical.

I earned my Master's in Social Work from Northern Kentucky University in 2014 and hold a certificate in ADHD treatment. I work with adults navigating ADHD, depression, anxiety, and substance use disorder, and I bring both professional training and personal familiarity to these areas. I know this stuff isn't abstract. It shows up in real life, in real ways, every day.

My top priority is making sure we remove the barriers stopping you from living the life you want and deserve. I am stubborn in that I want to keep persistent in making sure you reach your goals. I incorporate mindfulness into much of my practice and will help you build grounding skills and a present centered focus to benefit your life and processing.

I am formally trained in several approaches: Acceptance and Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure, EMDR, Cognitive Behavioral Therapy for Insomnia, among others. The bulk of my training has focused on treating trauma and being trauma informed, though I have a special interest area of perinatal mental health, reproduction concerns, and infertility/loss.

I have over 28 years of experience in education and mental health and hold master’s degrees in Counseling and Social Work. I am a Licensed Clinical Social Worker with more than 10 years of experience as a behavior coach, supporting children and adolescents with emotional regulation, anxiety, and coping skills. I have also facilitated community grief groups. My strengths‐based approach integrates Cognitive Behavioral Therapy and Solution‐Focused practices to help clients reach meaningful, practical goals.

Hi, thanks for considering me as your therapist. I knew for quite a while that I wanted a career which gave me the opportunity to help others. I’ve provided many services in a variety of settings, including:

• Group therapy for children with behavioral issues
• Dialectical Behavior Therapy (DBT)- informed Intensive Outpatient (IOP) for teens with dual diagnosis (mental health and substance use disorders)- both in-person and telehealth
• Individual therapy in a school setting and supporting guardians/ care givers of clients
• Individual therapy with adults

Education and Professional Affiliations

• Bachelor of Science in Social Studies Education, Ohio University, 2009
• Master of Science in Social Administration, Case Western Reserve University, 2018
• Licensed Independent Social Worker in Ohio since 2020 (renewed every two years)
• Licensed Clinical Social Worker in Kentucky since 2025 (renewed every 3 years)
• Member of the National Association of Social Workers (NASW)

You may be feeling stuck in patterns that no longer serve you, especially if you’ve experienced trauma, toxic relationships, or emotional pain that keeps resurfacing. It can feel overwhelming trying to move forward while still carrying the weight of the past. You don’t have to do this alone. I provide a supportive space where you can begin to understand your story, break free from old patterns, and move toward a more peaceful, meaningful, and purpose-driven life.