Anxiety and depression therapists and psychiatrists in Baton Rouge, LA

My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life. I specialize in working with individuals experiencing anxiety, grief, trauma, and depression. I use evidence-based techniques including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and I am trained in EMDR. An evidence-based approach that helps clients process trauma and distressing experiences in a way that feels manageable and empowering.

Welcome! I am a Licensed Professional Counselor with 13 years of experience helping people navigate stress, anxiety, depression, life transitions, and relationship challenges. I believe that prioritizing your mental health is key to finding happiness and stability in life. I know that reaching out for support can be one of the hardest steps. So, congratulations on being here!

Starting therapy can be a big step, and you don’t have to do it alone. I believe everyone deserves a supportive space to be themselves and work through life’s challenges.

I’m a Licensed Clinical Social Worker with experience helping adolescents, adults, and older adults navigate anxiety, depression, trauma, addiction, grief, life transitions, family conflict, serious mental illness, and developmental and intellectual disabilities. I’ve supported people facing both everyday stress and more complex mental health concerns.

Therapy isn’t about having all the answers—it’s about gaining insight, building resilience, and creating meaningful change at a pace that feels right. Whether you’re feeling stuck, overwhelmed, or simply need extra support, I’m here to help.

When I think of myself as a Counselor, I envision providing unconditional positive regard and "Good Old Fashion" Southern Louisiana Hospitality to clients. Based on the client's individualized needs, I practice the eclectic approach to guide them through the healing process.

I am Tamiko Brown, a Provisional Licensed Professional Counselor specializing in Anxiety, Depression, and Spiritual Counseling. As a native of Bunkie, LA, I mostly enjoy serving others. I received a BS in Psychology with a minor in Chemistry and Biology and a Masters of Arts in Mental Health Counseling from Xavier University of Louisiana.

Ralph Waldo Emmerson quoted, "What lies behind us and what lies before us are tiny matters compared to what lies within us." It would be my honor to serve you on your quest to discover that within you and help guide you on your journey through the healing process.

Healing flourishes when you feel seen, heard, and met with warmth and curiosity. My approach is trauma-informed and collaborative, with a focus on creating safety, fostering self‐compassion, and helping you move toward a more balanced, meaningful life. I work with individuals and couples, recognizing how stress, mood, and life circumstances shape emotional patterns, connection, and how your body responds to stress. I’m committed to offering a steady, thoughtful space where your values, boundaries, and goals guide our work at a pace that feels right for you.

Core Values are one of the foundational components of the work I do. Exploring where core values come from, how thoughts interact with core values, and when adjustments to those core values are being considered can help us land in the current moment with a bit more clarity/compassion.