Anxiety and depression therapists and psychiatrists in Slidell, LA

I am a dedicated and compassionate therapist who works with individuals navigating trauma, anxiety, grief, and life transitions. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and exposure-based interventions, while also incorporating practical, real-world strategies that clients can apply outside of session.

I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change. I am intentional about helping clients stay engaged in the therapeutic process, using structured interventions and clear direction so sessions feel purposeful and effective.

My work often focuses on helping clients confront avoidance, process difficult experiences, and rebuild a sense of control and confidence in their lives. I value helping clients translate what they learn in therapy into action, whether that’s through exposure work , skill-building, or developing healthier ways of thinking and responding.

Above all, I aim to empower my clients to help them move from feeling stuck or overwhelmed to feeling capable, resilient, and aligned with the life they want to live.

Hello! I work with client's who struggle with anxiety, depression, substance use, stress, and etc. Over the past years I have developed my counseling skills to help others achieve their goals and needs they are wanting to accomplish in their counseling journey.

Life can feel overwhelming when challenges begin piling up faster than you can manage them. Whether you're struggling with substance use, ADHD, bipolar disorder, depression, anxiety, relationship difficulties, or the stress of trying to keep everything together, therapy can provide a space to slow down, gain perspective, and move forward with greater confidence. I work with adolescents, adults, seniors, and couples who are feeling stuck, emotionally exhausted, or unsure how to create lasting change. Many of my clients come to therapy after trying to solve everything on their own, only to find themselves repeating the same patterns. My goal is to provide a supportive environment where you feel heard, understood, and empowered to make meaningful changes. Together, we'll identify your strengths, clarify your goals, and build practical tools that help you create a healthier and more fulfilling life.

Starting therapy can be a big step, and you don’t have to do it alone. I believe everyone deserves a supportive space to be themselves and work through life’s challenges.

I’m a Licensed Clinical Social Worker with experience helping adolescents, adults, and older adults navigate anxiety, depression, trauma, addiction, grief, life transitions, family conflict, serious mental illness, and developmental and intellectual disabilities. I’ve supported people facing both everyday stress and more complex mental health concerns.

Therapy isn’t about having all the answers—it’s about gaining insight, building resilience, and creating meaningful change at a pace that feels right. Whether you’re feeling stuck, overwhelmed, or simply need extra support, I’m here to help.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, adolescents, young adults, and families through challenging life experiences. I understand that opening up to someone you’ve never met can feel intimidating, and my goal is to create a calm, supportive, and nonjudgmental environment where you feel safe sharing your story. I work with clients navigating anxiety, depression, trauma, complex trauma, relationship struggles, emotional overwhelm, and life transitions that can leave people feeling stuck or uncertain about how to move forward.

My experience includes working in private practice and community-based settings with adolescents and young adults who may be at risk or navigating difficult family dynamics, identity development, stress, and trauma-related challenges. I have also trained in play therapy and incorporate developmentally appropriate techniques when working with younger clients. I earned my Master’s degree in Social Work from the Tulane University School of Social Work and strongly believe the therapeutic relationship is the most important part of meaningful change. When I’m not working, I enjoy spending time with friends and family, reading, and walking my little black dog, Buddy!

Welcome. I’m glad you’re here.

Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.

I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.

I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.

I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.

I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).

Core Values are one of the foundational components of the work I do. Exploring where core values come from, how thoughts interact with core values, and when adjustments to those core values are being considered can help us land in the current moment with a bit more clarity/compassion.

I’m a Licensed Professional Counselor, and I believe therapy is a space to find meaning, heal, and reconnect with yourself. My work is grounded in an existential approach, and I help clients navigate life’s challenges with greater self-awareness, purpose, and growth. Since 2022, I’ve worked as a school counselor and PLPC, supporting children, teens, and adults with anxiety, stress, and relationship concerns using CBT, Trauma-Focused CBT, and Brief Solution-Focused Therapy.

If you are motivated to make positive changes in your life, I am motivated to help. I enjoy working with adults of all ages experiencing a range of issues. I am committed to helping individuals reach their fullest potential by giving them the skills, support, hope, and encouragement. Often times we experience hardships in different ways and at different times in life. My core practice has been built around using cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy approach to help others with overwhelming emotions.

We will work together to identify road blocks and unhelpful thoughts and behavior patterns that keep you from reaching your full potential, I specifically deal with issues regarding the following: Emotional Disorders, Behavioral Challenges, Loss and Grief, Anger Management, Social Skills, Low Self -Esteem and Relationships.

I truly believe that you are more than your past or current situation. I will be with you every step of the way. So are you ready to make your next step the right step? Please reach out if you are interested in working together to overcome the obstacles that are holding you back from becoming that best version of yourself.