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Find a Cigna therapist in Minneapolis, MN

Book a therapist or psychiatrist in Minneapolis, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Minneapolis, MN

Minneapolis mental health care through Cigna is simplified with Headway's platform, offering 579 providers across the city including areas like Northeast, Uptown, and Downtown. Copays range from $0-$35, and sessions conducted virtually or in-person help you focus on care rather than costs.

Melissa Handt

Melissa Handt

Therapist

Virtual & in-person • Aitkin, MN


I am Melissa, I am a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions including casemanagement, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a masters in social work from The University of New England. I work with a variety of diagnosis including anxiety, depression, PTSD, adjustment disorder and personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors.

Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Solution-oriented
Arkeria Robertson

Arkeria Robertson

Therapist

Virtual • Minnesota


“I work with adults who find themselves constantly "on," overwhelmed by worry, or feeling stuck in cycles of overthinking, self-doubt, or perfectionism.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Angela Mendez-Vanegas

Angela Mendez-Vanegas

Therapist

Virtual • Minnesota


“For many years I have worked with the BIPOC community in various therapeutic settings... You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Empowering, Holistic
Simon Anderson Schelling

Simon Anderson Schelling

Therapist

Virtual • Minnesota


“I'm a queer licensed social worker who provides affirming, client-centered care with a focus on LGBTQ+ identities, anxiety, depression, and life transitions.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Warm
Violet Wurtzberger

Violet Wurtzberger

Therapist

Virtual • Minnesota


“My goal is for you to walk away from a session knowing you have taken a step forward toward your goals for therapy.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Open-minded
Kathryn Dunleavy

Kathryn Dunleavy

Therapist

Virtual • Minnesota


“I have 35 years of professional mental health experience spanning from inpatient to outpatient and residential.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Glenda Vian

Glenda Vian

Therapist

Virtual • Minnesota


“I have a special interest in working with healthcare professionals, first responders, law enforcement personnel, and others in high-stress-careers.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Robyn Rose

Robyn Rose

Therapist

Virtual • Minnesota


Hello! I’m Robyn, and I’m so glad you’re here. Taking the first step toward change can feel overwhelming, but you’ve found a safe, welcoming space to begin your journey. Whether you’re feeling stuck, uncertain, or weighed down by life’s challenges, I’m here to support you with compassion, creativity, and a personalized approach to healing. This is a safe, affirming space. In today’s world, many of us are feeling the effects of an unpredictable political climate, economic instability, and ongoing societal change. These pressures can lead to stress, anxiety, burnout, and a sense of disconnection. Reaching out for help is a powerful act of self-care and resilience.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Alecia Peters

Alecia Peters

Therapist

Virtual • Minnesota


“I specialize in helping children regulate their emotions and strengthen the bonds between children and their parents.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Creative, Solution-oriented, Warm
Dr. Kristie Ineichen

Dr. Kristie Ineichen

Psychologist

Virtual • Minnesota


“I believe in treating everyone with respect and compassion and do my best to tailor treatment strategies to match a client's needs and personality.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Dr. Alex Conroy

Dr. Alex Conroy

Psychologist

Virtual • Minnesota


I am a clinical psychologist and licensed alcohol and drug counselor. I specialize in treating social anxiety and trauma, especially in neurodivergent teens and adults. Loneliness and social exhaustion cause despair because we are all made for love and community. Feeling disconnected can be unbearable. Addictions of all kinds frequently develop as a way to cope. I can treat anyone with these problems, but I would be an especially good match for those who know or suspect that their struggles may be related to late-identified autism, ADHD, or dyslexia.

Cigna + 2 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Panic disorders
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded
Ja'Lisa Giles

Ja'Lisa Giles

Therapist

Virtual • Minnesota


“I'm passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Amanda Johnson

Amanda Johnson

Therapist

Virtual • Minnesota


“I believe therapy is a collaborative effort and use a strengths based and nonjudgemental approach for each individual.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Jennifer Smith

Jennifer Smith

Therapist

Virtual • Minnesota


“My experience consists of working with individuals that are suffering from Anxiety, Depression, PTSD, Addiction, ADHD, and Borderline Personality Disorder.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Tami Wesselink

Tami Wesselink

Therapist

Virtual • Minnesota


“I believe that a therapeutic partnership of respect and understanding is critical in promoting your hope, healing and harmony.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Matthew Frank

Matthew Frank

Therapist

Virtual • Minnesota


“I especially enjoy working with adults and adolescents who are navigating a history of trauma, self-harm or mood disorders.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Dr. Ajeng Puspitasari

Dr. Ajeng Puspitasari

Psychologist

Virtual • Minnesota


“I am a board-certified, licensed clinical psychologist specializing in treatments for adults depression, anxiety, perinatal mood and anxiety disorder, and trauma.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, OCD
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Seare Shibeshi

Seare Shibeshi

Therapist

Virtual • Minnesota


“My therapeutic approach is strengths-based and solution focused. I like to use techniques from cognitive behavioral therapy, and solution-focused therapy through a gentle but challenging approach...”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Edmund Munde

Edmund Munde

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach focuses on addressing mental health concerns while empowering patients through knowledge and active participation in their care, guiding them towards improved physical and cognitive well-being.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Chelsea Cooper

Chelsea Cooper

Therapist

Virtual • Minnesota


“I have a unique interest in working with adolescents and families to improve communication skills, anger, boundaries, impulse control, substance abuse, school challenges, anxiety, depression, and self-esteem.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Solution-oriented
Juanita Sawyer

Juanita Sawyer

Therapist

Virtual • Winona, MN


“You can come to me and trust that you will have an approachable, authentic therapist who believes you and wants to listen.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Jessica Buescher

Jessica Buescher

Therapist

Virtual • Minnesota


“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Dr. Arielle Smith

Dr. Arielle Smith

Therapist

Virtual • Minnesota


“I use a unique approach to meet you where you are in life, while providing an atmosphere free of judgment, and full of positive regard.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Brenda Canales

Brenda Canales

Therapist

Virtual • Minnesota


“I believe in establishing a safe and non-judgmental space where a client can express their feelings, process their thoughts, and feel empowered...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Angela Thomas-Jones

Angela Thomas-Jones

Therapist

Virtual • Minnesota


“My role in the therapeutic relationship as one of a partnership best described in three words: non-judgmental, validating, and safe.”
Cigna + 7 others
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Dr. Anthony Thomalla

Dr. Anthony Thomalla

Psychologist

Virtual • Minnesota


“I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Elizabeth Hoch

Elizabeth Hoch

Therapist

Virtual • Columbia Heights, MN


“I have been a psychodynamic psychotherapist for almost 30 years working with adults, parents and young children.”
Cigna + 2 others
Anxiety, Depression, Maternal mental health, Women's issues
Affirming, Creative, Inquisitive
Summer Stevenson

Summer Stevenson

Therapist

Virtual • Minnesota


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Catherine Clonch

Catherine Clonch

Therapist

Virtual • Minnesota


“My approach to therapy is warm, relational, and collaborative—I believe in creating a safe, supportive space where you can explore your story at your own pace.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Shannon Olson

Shannon Olson

Therapist

Virtual • Minnesota


“I bring a structured, grounded presence to our work, and I do best with clients who are ready to understand their patterns and build something more stable.”
Cigna + 2 others
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Mary Gales-Wenz

Mary Gales-Wenz

Therapist

Virtual • Minnesota


“My clients report that they feel heard and validated in their sessions in a way they have not experienced in a long time.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Holistic, Warm
Denise Williams

Denise Williams

Therapist

Virtual • Minnesota


15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Kiera Dymit

Kiera Dymit

Therapist

Virtual • Minnesota


“I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Open-minded
Dr. Mary Jones

Dr. Mary Jones

Therapist

Virtual • Minnesota


“I work from a Cognitive Behavioral approach which takes a look at how a person's negative thinking patterns impact their lives.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Creative, Humorous, Open-minded
Juliana Thrall

Juliana Thrall

Therapist

Virtual • Minnesota


“My approach is both deeply compassionate and gently confronting. I'm not here to fix you, but to help you rewire what's been keeping you stuck.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Luredia Cooper

Luredia Cooper

Therapist

Virtual • Minnesota


“Kay specializes in dealing with the impact of grief, trauma and early attachment injuries that alters client's lives.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


“From the outset, I strive to comprehend my clients' reasons for seeking therapy and their desired outcomes to develop a tailored treatment plan.”
Cigna + 13 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Dr. Jasmine Allen

Dr. Jasmine Allen

Therapist

Virtual • Minnesota


“The work is both supportive and intentional—balancing reflection with practical steps that help you move forward...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.