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Find a Cigna therapist in Minneapolis, MN

Book a therapist or psychiatrist in Minneapolis, MN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Minneapolis, MN

Minneapolis mental health care through Cigna is simplified with Headway's platform, offering 579 providers across the city including areas like Northeast, Uptown, and Downtown. Copays range from $0-$35, and sessions conducted virtually or in-person help you focus on care rather than costs.

Michael Turner

Michael Turner

Therapist

Virtual • Minnesota


“I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Direct
Josephine Nwoke

Josephine Nwoke

Therapist

Virtual • Minnesota


“I have diverse experience in working with children, families, adolescents, teenagers, couples, adults with mental health and chemical health issues.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Buescher

Jessica Buescher

Therapist

Virtual • Minnesota


“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Wendy Alm

Wendy Alm

Therapist

Virtual • Minnesota


“I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa Moen

Lisa Moen

Psychologist

Virtual • Minnesota


“I use cognitive behavioral therapy and acceptance and commitment therapy to help you identify core values, negative beliefs, and unhelpful thought patterns.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Inquisitive
Kristie Stephenson

Kristie Stephenson

Therapist

Virtual • Minnesota


Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.

As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.

I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Moniek Garside

Moniek Garside

Therapist

Virtual • Minnesota


“My goal is for you to leave with the necessary tools to navigate the many situations that you encounter on your journey.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Shaylyn Freeman

Shaylyn Freeman

Therapist

Virtual • Minnesota


“I strive to create a warm, safe space where you can feel heard, understood, and comfortable being yourself.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Jennifer Stratton

Jennifer Stratton

Therapist

Virtual • Minnesota


“I have worked in the mental health field for 20 years, working with all ages and stages of development.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Warm
Dr. Anthony Thomalla

Dr. Anthony Thomalla

Psychologist

Virtual • Minnesota


“I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Chelsea Cooper

Chelsea Cooper

Therapist

Virtual • Minnesota


“I have a unique interest in working with adolescents and families to improve communication skills, anger, boundaries, impulse control, substance abuse, school challenges, anxiety, depression, and self-esteem.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Solution-oriented
Tonia Cottrell

Tonia Cottrell

Therapist

Virtual • Saint Paul, MN


“I practice what I call "Minnesota Nice": I'll tell you the truth you need to hear to grow, but I'll say it with kindness and warmth that ensures it never feels harsh or judgmental.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Beth Rossi

Beth Rossi

Therapist

Virtual • Minnesota


“It is my philosophy that learning to manage your own history and regulating responses is essential to creating a stable relationship with yourself and others.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Holistic, Solution-oriented, Warm
Larry Baumgartner

Larry Baumgartner

Therapist

Virtual • Minnesota


“My approach is solution-based, action-oriented and future focused. Rather than spending extensive time analyzing problems, I help clients identify strengths, recognize what is already working, and develop practical steps toward meaningful change.”
Cigna + 3 others
Anger management, Anxiety, Depression, Men's issues, Stress management
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kathryn Pratt

Kathryn Pratt

Therapist

Virtual • Minnesota


“Clients often describe me as calm, compassionate, and genuinely present in a way that helps them feel safe opening up.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Jennifer Tinkler

Jennifer Tinkler

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a judgement free space, specializing in the unique challenges of healthcare professionals, where we collaboratively tackle the challenges holding you back from lasting healing.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Tiffany Graston

Tiffany Graston

Therapist

Virtual • Minnesota


“I value the accessibility it offers and work intentionally to create a safe, grounded, and connected space online where real progress can happen.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, Maternal mental health
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Kate Friesner

Kate Friesner

Therapist

Virtual • Minnesota


“I approach therapy from a neurobiological lens, incorporating attachment, narrative and cognitive behavioral approaches, while also utilizing the concept "what happened to you"”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Humorous, Inquisitive
Deborah Anderson

Deborah Anderson

Therapist

Virtual • Minnesota


“Clients often appreciate my calm, patient style and my ability to create a space where they feel comfortable being open and honest.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Rebecca Marks

Rebecca Marks

Therapist

Virtual • Minnesota


“I specialize in working with adoptees and couples and seek to make a genuine connection with you, meeting you where you're at.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Andrew Qualy

Andrew Qualy

Therapist

Virtual • Minnesota


“I specialize in practice with military, veterans, law enforcement, fire/EMS, and other frontline healthcare workers.”
Cigna + 2 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Direct, Empowering, Solution-oriented
Dr. Adriane Weaver

Dr. Adriane Weaver

Therapist

Virtual • Minnesota


“My work centers on helping individuals navigate trauma, life transitions, and periods of uncertainty with clarity and confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Corri Jones

Corri Jones

Therapist

Virtual • Minnesota


“I believe 90% of life isn't what happens to us but how we respond to it — and I'm here to help you navigate the hard seasons and find hope, healing, fulfillment, and growth.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Vanessa Kohl

Vanessa Kohl

Therapist

Virtual • Minnesota


Welcome - I am so happy you're here. I graduated with my Masters degree in Clinical Social Work from The College of St. Scholastica in 2019 and have been working in the mental health field for 7 years. Whether you're navigating stress, relationships, or personal growth, my goal is to ensure you feel seen and empowered. My role is to walk alongside you as you discover new perspectives, strengths, and possibilities.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Brittany Perrine

Brittany Perrine

Therapist

Virtual & in-person • Dilworth, MN


“I am a direct and genuine therapist. This means we can joke around and afterwards I will ask you where that dark humor is coming from.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Challenging, Direct, Humorous

Offers free consultationsView profile and book
Eric Raisler

Eric Raisler

Therapist

Virtual • Minnesota


“I want to set a tone that feels genuine, relaxed, and goal oriented where we develop real solutions to your real problems.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Direct, Humorous, Solution-oriented
Philip McDonald

Philip McDonald

Therapist

Virtual • Minnesota


“My style is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe and understood in order to make meaningful changes in their lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Solution-oriented, Warm
Lori Aaron-Brass

Lori Aaron-Brass

Therapist

Virtual • Fairmont, MN


“I am straightforward and caring. I am a seasoned provider with lots of professional and life experience to get to the root of the issue and empower you to make the changes you desire.”
Cigna + 2 others
ADD/ADHD, Depression, Maternal mental health, Stress management, Women's issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Beth Hubbard

Beth Hubbard

Therapist

Virtual • Minnesota


“Beth believes meaningful change begins within a safe, supportive, and collaborative therapeutic relationship.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Inquisitive, Open-minded, Solution-oriented
Ahmed Karie

Ahmed Karie

Therapist

Virtual • Minneapolis, MN


“I specialize in providing culturally responsive and integrative care for refugees, immigrants, and individuals from diverse backgrounds.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Erin Bird

Erin Bird

Therapist

Virtual • Minnesota


“I work with individuals who feel stuck, uncertain, or overwhelmed, helping them gain insight into what's holding them back and supporting them in creating meaningful, lasting change.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Humorous, Warm
Moriah Krueger

Moriah Krueger

Therapist

Virtual • Minnesota


I am a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Counseling from Adler Graduate School, and I have been working in the mental health field for over 10 years. I provide therapy for children, teens, adults, families, and groups, and I strive to create a space where clients feel genuinely seen, respected, and supported. One of the things clients often tell me is that I am authentic, down-to-earth, and easy to connect with. I believe therapy works best when there is a strong, trusting relationship and when clients feel safe enough to be fully themselves.

My clinical work focuses heavily on anxiety, depression, trauma, eating disorders, ADHD, self-esteem concerns, and life transitions. I also work with individuals navigating grief, substance use concerns, emotional dysregulation, relationship difficulties, and trauma-related symptoms. I use a collaborative, client-centered approach and tailor treatment to each individual’s needs, goals, and strengths.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Janna Fennell

Janna Fennell

Therapist

Virtual • Minnesota


“I work with people who are ready to move beyond insight alone & make meaningful, sustainable changes in their lives.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Keri Mills

Keri Mills

Therapist

Virtual • Waconia, MN


“I provide a supportive, nonjudgmental space where clients can explore their stories, build resilience, and create lasting change.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Alma Ramos Rivera

Alma Ramos Rivera

Therapist

Virtual • Minnesota


“I like to start where the client is at. I often tell clients that therapy is an even exchange of information.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Jerome Bottelberghe

Jerome Bottelberghe

Therapist

Virtual & in-person • Minneota, MN


“I am a caring person that wants to engage in a conversation that helps a person feel safe, understood, and respected.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Mary Beck

Mary Beck

Psychiatric Mental Health NP

Virtual • Minnesota


“Having been down the mental health road myself, from mental health disorder to mental health well-being, it became clear to me that my true passion in healthcare is to be alongside you, in your journey to mentaI health and mental well-being.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Ruby Rivera

Ruby Rivera

Therapist

Virtual • Minnesota


“My counseling style is very empathetic and client-centered. I believe meeting my clients where they are at & providing a safe space for clients to be themselves & to never feel judged.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Warm
Frank Rodell

Frank Rodell

Psychiatric Mental Health NP

Virtual • Minnesota


“I strive to treat my patients with care and concern, so they may resolve issues and return to a healthy lifestyle.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Tenbit Etafa

Tenbit Etafa

Therapist

Virtual • Minnesota


“I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, PTSD
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.