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Find a Cigna therapist in Schenectady, NY

Book a therapist or psychiatrist in Schenectady, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Schenectady, NY

Find Cigna-covered therapy in Schenectady with Headway's network of 7,139 licensed providers. Sessions start with copays as low as $0-$30, conducted in-person or virtually to fit your schedule. Most clients save 75% on mental healthcare costs while accessing talk therapy and medication management support.

Selma Williams

Selma Williams

Therapist

Virtual • New York


“As an African American therapist, I'm deeply committed to bridging the gap in mental health services by providing culturally competent care.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Empowering, Humorous, Solution-oriented
Jill Grant

Jill Grant

Therapist

Virtual • New York


“Using motivational interviewing and solution-focused therapy, we will build rapport and skills so you will be empowered to navigate your life in a healthier way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Ariella Lindenfeld

Ariella Lindenfeld

Therapist

Virtual • New York


“I work collaboratively with clients to address anxiety, mood-related concerns, stress, and life transitions, using an evidence-based and client-centered approach.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Adaora Gbanite

Adaora Gbanite

Psychiatric Mental Health NP

Virtual • New York


“I believe healing is not just about treating symptoms, but about helping you reconnect with meaning, resilience, and balance.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Alisha Crawford

Alisha Crawford

Therapist

Virtual • New York


“My approach is collaborative, trauma informed and person-centered, creating a safe space for you to explore your experiences, emotions, and goals at your own pace.”
Cigna + 4 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Affirming, Creative, Inquisitive

Offers free consultationsView profile and book
Lesa Cormack

Lesa Cormack

Therapist

Virtual • Brooklyn, NY


“I have over a decade of experience working with various populations including people with anxiety, depression, substance abuse, crisis, and relationship issues.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Christine Martelly

Christine Martelly

Therapist

Virtual • New York


“My approach is client-centered, compassionate, and empowering. I strive to create a safe, welcoming space where you feel heard, supported, and encouraged to grow at your own pace.”
Cigna + 15 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Open-minded, Solution-oriented
Ezriel Sonnenschein

Ezriel Sonnenschein

Therapist

Virtual • New York


“My therapy sessions are tailored to each client, ranging from explorative to practical, reflective to pragmatic.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Nannette Ryan

Nannette Ryan

Therapist

Virtual • New York


“I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life.”
Cigna + 8 others
Direct, Empowering, Humorous
Courteney Forman

Courteney Forman

Therapist

Virtual • New York


“I utilize evidenced based interventions including Cognitive Behavioral Therapy (CBT), person-centered and solution focused approaches with components of Dialectical Behavioral Therapy (DBT).”
Cigna + 12 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Tzvi Noble

Tzvi Noble

Therapist

Virtual • New York


“I help clients connect past experiences to their challenges currently... replace distorted and negative beliefs with reasonable and positive ones.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Daniel Abai

Daniel Abai

Therapist

Virtual • New York


“I have been dedicated to assisting people who are experiencing and suffering from depression, anxiety, substance use, grief and bereavement, PTSD and trauma, LGBTQ+ issues, relationship struggles, anger management and a specialty in helping people...”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Treshana Hyatt

Treshana Hyatt

Therapist

Virtual • New York


“I bring a warm, compassionate, and down-to-earth approach to therapy, creating a space where you can show up just as you are - no judgment, no pressure.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Warm
Key Hammonds

Key Hammonds

Therapist

Virtual • New York


“The goal is to support and collaborate with you on your growth in an environment that is safe, open-minded and nurturing.”
Cigna + 9 others
Anxiety, Depression, End of life care, Family issues, Maternal mental health
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sabrina Spotorno

Sabrina Spotorno

Therapist

Virtual & in-person • Port Jefferson, NY


“I hold your story with gratitude and work from the premise that you already have the answers and vision for how to live your most authentic life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Katsiaryna Kabanovich

Katsiaryna Kabanovich

Therapist

Virtual • New York


“I strive to help my clients find their way to a happy healthy life through identifying and practicing effective coping skills.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Participatory
Jennifer Thompson

Jennifer Thompson

Therapist

Virtual • Fulton, NY


“I am a warm and compassionate therapist who actually works with you, not just through listening but also provides feedback and guidance during some of life's most difficult decisions and crossroads.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Humorous, Inquisitive, Warm
Myrtho Gardiner

Myrtho Gardiner

Therapist

Virtual • New York, NY


“My therapeutic approach is client-centered, strength-based, and rooted in deep respect for your lived experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Peggy Gorel

Peggy Gorel

Therapist

Virtual • New York


“I believe therapy is most effective when clients feel emotionally safe and actively involved in their care.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kinu Johnson

Kinu Johnson

Therapist

Virtual • New York, NY


“I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.”
Cigna + 8 others
Anxiety, Depression
Affirming, Empowering, Solution-oriented
Alma DeRosa

Alma DeRosa

Therapist

Virtual • New York


“My goal is to empower you to explore healthy coping skills that will help you find the peace of mind you deserve.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Solution-oriented, Warm
Katherine Saeli

Katherine Saeli

Therapist

Virtual • Cheektowaga, NY


“I have extensive training in Internal Family Systems. I specialize in treating PTSD, anxiety, life transitions, and depression.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Empowering, Warm
Snathalia Supreme

Snathalia Supreme

Therapist

Virtual • Spring Valley, NY


“I am committed to providing compassionate, person-centered care, creating a supportive space where clients feel truly seen, heard, and empowered.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Humorous

Offers free consultationsView profile and book
Ethan Cullinan

Ethan Cullinan

Therapist

Virtual • New York


“My work integrates Acceptance & Commitment Therapy, psychotherapy, music therapy, and mindfulness practices in order to help clients address life's challenges from many angles while supporting them in rediscovering meaning, flexibility, and flow.”
Cigna + 1 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Open-minded
Tyra Smith

Tyra Smith

Therapist

Virtual • New York


“My goal is to establish trusting relationships with all clients so that we may work together to reach their self-identified goals at a pace that is suitable for them.”
Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Candice Crawford

Candice Crawford

Therapist

Virtual & in-person • The Bronx, NY


It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.


I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.


Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.

Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders

Offers free consultationsView profile and book
Johanna Henry

Johanna Henry

Therapist

Virtual • New York


“Clients tell me that they often feel uplifted after a session, that the load they carry has become lighter.”
Cigna + 7 others
ADD/ADHD, Anger management, Bipolar disorder, End of life care, Family issues
Creative, Solution-oriented, Warm
Anthony Hueber

Anthony Hueber

Therapist

Virtual • Liverpool, NY


“I know what it's like to do the work of therapy from both sides of the therapy relationship...believe me, I get it!”
Cigna + 8 others
Anxiety, Family issues, Identity issues, Men's issues, Relationship issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Efrem Turner

Efrem Turner

Therapist

Virtual • New York


“My approach to therapy is that the therapeutic process is a team effort. Every individual is unique and so are each individuals challenges.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
John Stagg

John Stagg

Psychiatric Mental Health NP

Virtual • New York


“My practice is centered on listening intently to my patients, fostering collaboration, and providing compassionate care.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Holistic, Solution-oriented
Anita Powell

Anita Powell

Therapist

Virtual • New York


“I support individuals going through life transitions including: planning for parenthood, pregnancy, postpartum, transition back to work, identity shifts post-baby, relationship changes, new jobs, new careers and navigating relationships.”
Cigna + 1 others
Anxiety, Family issues, Identity issues, Infertility, Maternal mental health
Creative, Holistic, Solution-oriented

Offers free consultationsView profile and book
Shimon Bellis

Shimon Bellis

Therapist

Virtual • New York


I'm a licensed mental health clinician with over two decades of experience in the field. Throughout my career, I've seen firsthand that clinical expertise alone isn't what creates real change — it's the combination of evidence-based care and genuine compassion that moves the needle. I specialize in trauma, anxiety, and depression, and I approach every client as an individual whose needs, history, and goals shape the way we work together. My commitment is to provide care that is both rigorous and deeply human.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Paris Johnson

Paris Johnson

Therapist

Virtual • New York


“My approach to therapy is coming from a nonjudgmental and validating point of view. I am intentional and creative with homework assignments to ensure practice of skills and tracking of progress.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Geniel Smith

Geniel Smith

Therapist

Virtual • New York


“Her specialty is empowering clients with the insight and tools needed to combat their stressors, manage symptoms, and rediscover their strengths.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Elizabeth Salamon

Elizabeth Salamon

Therapist

Virtual • New York


“My style is relaxed and casual. I like to use humor and a variety of philosophical, forward thinking and traditional psychodynamic techniques to get you feeling better quickly.”
Cigna + 8 others
Anxiety, Family issues, Relationship issues
Energetic, Open-minded, Solution-oriented
Dr. Lily Alpers

Dr. Lily Alpers

Psychologist

Virtual • New York


“My primary goal in therapy is to create a safe, nonjudgmental space where you feel comfortable confronting challenges head-on.”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm
Adonai Shabazz

Adonai Shabazz

Therapist

Virtual • New York, NY


“My goal is to have my clients thinking about their choices and how the power of choosing something different can lead to the positive change.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jinaki Banks-Howard

Jinaki Banks-Howard

Therapist

Virtual • New York


“My therapeutic style is eclectic, drawing primarily from mindfulness-based practices, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT).”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Dijana Behremovic-Durmic

Dijana Behremovic-Durmic

Therapist

Virtual • New York


I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.

Cigna + 11 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Sarah Salameh

Sarah Salameh

Therapist

Virtual • New York


“My approach is rooted in relational therapy, allowing me to show up as an authentic human in sessions.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Affirming, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.