Family therapy and counseling in Yonkers, NY

I’m a Psychiatric Mental Health Nurse Practitioner with over 17 years of experience supporting adolescents, adults, and older adults on their mental health journeys.

My approach is warm, collaborative, and empowering. I believe that understanding yourself is the foundation of healing, and I focus on giving my clients practical tools, education, and guidance they can use every day—not just during sessions.

In our first session, I take the time to truly listen and understand your story, your goals, and the challenges you’re facing. Together, we’ll create a personalized and realistic treatment plan designed to support your growth, emotional well-being, and long-term success.

I am committed to providing compassionate, evidence-based care that helps you feel seen, supported, and equipped to move forward. My goal is to help you build confidence, develop lasting skills, and become the strongest version of yourself—one step at a time.

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change.

Hello and welcome to comprehensive psychiatric services at DMD Health and Wellness!

As a General (Adult) and Child/Adolescent Psychiatrist, I am passionate about empowering all ages on their journey towards mental health and well-being.

I completed a residency in General Psychiatry and fellowship in Child & Adolescent Psychiatry at Georgia's prestigious medical college, one of the oldest medical schools in the nation. This expert, specialized training has equipped me with the skills and knowledge to understand the unique psychological needs of children, adolescents, and adults.

I am a Board Certified Psychiatrist, Board Certified Child/Adolescent Psychiatrist, and am also a Board Certified Pediatrician (triple-trained in General Pediatrics, General Psychiatry, and Child/Adolescent Psychiatry). I completed a pediatrics residency at NYC’s only academic Children’s Hospital in Brooklyn, SUNY Downstate, with additional pediatric and psychiatric internships at Brooklyn’s Maimonides Medical Center.

I graduated with my medical degree (Doctorate) with clinical accolades from New York’s oldest osteopathic medical school, NYIT.

As a dedicated Licensed Clinical Social Worker (LCSW-R) with 17 years of hands-on experience, I've had the privilege of guiding countless individuals through life's toughest moments, helping them rediscover their inner strength and joy. I graduated from Adelphi University in 2007, where I honed my skills in evidence-based therapeutic techniques, but what truly sets me apart is my deep commitment to seeing each client as a unique person with their own story, dreams, and potential. My practice is built on a foundation of empathy, integrity, and genuine care — I don't just listen; I truly hear you, validating your experiences without judgment. Over the years, I've supported people from all walks of life, whether they're navigating the fog of anxiety, the weight of grief, or the complexities of relationships, always tailoring my approach to what resonates most with you. Clients often tell me they feel an immediate sense of relief knowing they're in a space where vulnerability is met with compassion and expertise. I'm passionate about holistic well-being, incorporating mind-body connections and practical strategies that extend beyond the session room into your daily life. What drives me? Witnessing those transformative "aha" moments when someone realizes they have the power to shape their future. If you're ready to invest in yourself and explore how therapy can unlock a more empowered, fulfilling path, I invite you to reach out — let's start this journey together and see how far you can go.

Do you find yourself feeling anxious or overwhelmed with daily stress ? Does thinking of the past consume you and even steal your current happiness? Do you struggle with being alone or find yourself with limited support? There is hope for a future filled with peace, happiness and meaning. Your challenges don't define you. Let's work together to gain a better understanding of your experiences. I'm here to support you. You can achieve personal growth, self worth, emotional improvement and healing.

I have nearly 15 years of experience supporting adults and professionals who are navigating anxiety, depression, trauma, and relationship challenges. I’m licensed in NY, NJ, Arizona and Florida, and my focus is on creating a warm, safe, and collaborative space where we can work toward your goals together.

I believe that a strong therapeutic relationship is the foundation of meaningful growth. You are the captain of the ship, guiding the direction of your healing, and I serve as a trusted co-captain helping you navigate the course. I may offer tools or “homework” to support your progress between sessions, but I also value simply holding space for you to reflect and be yourself.

Compassion and integrity are central to my therapeutic process—I show up with consistency, care, and professionalism so you always feel supported and understood. Together, we’ll focus on cultivating deeper self-awareness, emotional balance, and more fulfilling connections in your life.

I am committed to providing a warm, open, and supportive space where you feel safe to share your story. My approach is grounded in kindness, collaboration, and genuine care, allowing us to build a trusting relationship at your own pace.

Welcome, I'm Pam! I specialize in working with anxiety, relationship issues, and life transitions. I work particularly well with women who struggle with low self-esteem, people-pleasing patterns, and fear of disappointing others. I provide a comfortable space to help clients set healthy boundaries, build confidence, and embrace their authentic selves so they can pursue a more fulfilling and balanced life. With a master's degree from New York University School of Social Work and 17 years as an experienced clinician, I am here to help if you're struggling with anxiety, fear of disappointing others, or unhealthy relationship patterns.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.