Skip to main content
Headway

Find a therapist in New York — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,228 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Erica Roe

Erica Roe

Psychologist

Virtual & in-person • New York, NY


“She works with careful attention and sensitivity to each patient's individual experience and needs, understanding dynamics of race, gender, sexuality, class, and trauma.”
Anxiety, Depression, Identity issues, Relationship issues, Women's issues
Challenging, Creative, Open-minded
Accepts 4 insurance carriers
Elissa Grunblatt

Elissa Grunblatt

Therapist

Virtual • New York


“You will feel safe, comfortable, accepted for who you are and not judged. That is so important for you to trust the process.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Erin Jefferson

Erin Jefferson

Therapist

Virtual • New York


“I mainly utilize CBT and DBT, but you can find me using skills and references of Person-Centered, Psychodynamic, Motivational Interviewing and Play Therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Uzma Khurshid

Uzma Khurshid

Therapist

Virtual • New York


“My goal in therapy is to help the client obtain clarity and move forward with a sense of increased awareness and empowerment in their decision making.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Christina Mudarri

Christina Mudarri

Therapist

Virtual • Larchmont, NY


“I strive to create a supportive, reflective space where clients feel heard, respected, and empowered to better understand themselves and move toward meaningful growth.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Alyson Smith

Alyson Smith

Therapist

Virtual • New York


“I believe in a personalized approach to best meet each of my clients' individual needs. I aim to empower you by teaching you a variety of skills including mindfulness, emotional regulation skills, and distress tolerance skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Cassandra Rushin

Cassandra Rushin

Therapist

Virtual • New York


As a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey, I've had the opportunity to work with children, teens, adults, couples, and families in various settings. While providing behavioral health supports, I've had the ability to partner through the process of healing wounds that serve as an impediment to wellness.

Within my practice, I utilize Brainspotting, mindfulness, cognitive behavioral therapy, motivational interviewing, trauma focused, play therapy, and solution focused therapy to aid in reaching a state of homeostasis.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Perryn Maresca

Perryn Maresca

Therapist

Virtual • New York


“My passion is integrating a holistic approach into the therapy space, weaving together the mind, body, and spiritual aspects of being human.”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Affirming, Holistic, Inquisitive
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stefania Maiorana

Stefania Maiorana

Therapist

Virtual • New York


Stefania Maiorana is a Licensed Professional Counselor. Stefania who sometimes goes by Steph has a wealth of experience working with children, adolescents, adults and families. She understands complex family dynamics that can get quite stressful at times. She has years of experience working in a variety of settings such as in- home, outpatient, and school settings. She is passionate about the work she does and give each client she works with the time and attention they need to meet their goals.

Anxiety, Depression
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kara Valente

Kara Valente

Therapist

Virtual • New York


“My treatment style is collaborative, and tailored to each individual's goals. I utilize cognitive behavioral therapy (CBT), psychodynamic therapy, and motivational interviewing approaches...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Betty Garrison

Betty Garrison

Therapist

Virtual • Huntington, NY


My name is Betty G. Garrison, and I am a Licensed Clinical Mental Health Counselor, psychodramatist, drama therapist, and play therapist in training. A practitioner of action methods. I am tri-lingual (English, Spanish, and some Italian) and hold advanced degrees in Clinical Mental Health Counseling, Theatre Education & Drama Therapy, and Film & Social Reform. My practice is rooted in the integration of expressive arts and psychology, with a strong focus on trauma-informed healing.

I have extensive experience working with women, children, families, and adults in both private practice and clinical settings. My work includes leadership and clinical roles at DreamCatchers' Theatre Psychotherapeutic Healing Institute, South Shore Counseling and Psychological Services, and as a team member and presenter with Tele’Drama International. I am actively involved in professional organizations, including the American Society of Group Psychotherapy and Psychodrama (ASGPP), and regularly present at national and international conferences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rebeca Chavarria

Rebeca Chavarria

Therapist

Virtual • New York


“Through compassionate and evidence-based counseling, I've helped clients achieve their goals and overcome a wide range of challenges.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Lauren Puma

Dr. Lauren Puma

Psychologist

Virtual • New York, NY


“She believes that people have the answers within themselves and that therapy provides a safe space for them to explore their inner wisdom.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Francis Grazioli

Francis Grazioli

Therapist

Virtual • New York


“I use a cognitive behavioral approach to guide clients in identifying the feelings, thoughts, beliefs, and motivations that keep them stuck...”
Anxiety, Family issues, OCD, Relationship issues, Stress management
Challenging, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alexandra Mezeul

Alexandra Mezeul

Therapist

Virtual & in-person • Garden City, NY


“Using trauma-focused approaches like EMDR and parts work, I help young adults, parents, professionals, and high-achievers process what's keeping you stuck.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Challenging, Energetic, Warm
Accepts 3 insurance carriers
Tara Callow

Tara Callow

Psychiatric Mental Health NP

Virtual • Staten Island, NY


“My approach is collaborative, personalized, and grounded in creating a space where you feel comfortable being open and understood.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Jacqueline Diaz

Jacqueline Diaz

Therapist

Virtual • New York


“My goal is for you to leave that first session feeling seen, safe, and a little more hopeful about what's possible.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ivy Diamond

Ivy Diamond

Therapist

Virtual • New York


“I am a Licensed Clinical Social Worker specializing in women's reproductive health with a focus on perinatal mood and anxiety disorders and infertility...”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Jhanelle Delisser

Jhanelle Delisser

Therapist

Virtual • New York


“When working with me, you will recognize that I am always encouraging you to learn how to trust your voice.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Challenging, Empowering
Accepts 10 insurance carriers
Sofia Nivar

Sofia Nivar

Therapist

Virtual • New York


“I offer a space where you can come in and be completely authentically yourself without the need to censor your thoughts and feelings when expressing yourself.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Deneen Asuncion

Deneen Asuncion

Therapist

Virtual • New York


“My primary goal is to empower you to cultivate and maintain a healthy sense of emotional, physical, social, and spiritual well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Solution-oriented
Accepts 8 insurance carriers
Lindsey Echevarria

Lindsey Echevarria

Therapist

Virtual • New York


“My style is warm, direct, and practical. I listen closely, ask clear questions, and give tools you can use the same day.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kendall Bozzello

Kendall Bozzello

Therapist

Virtual • New York


“I use an integrative approach to meet each client's individual needs and goals in a warm, caring, and nonjudgmental therapeutic environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Yelena Shik

Yelena Shik

Therapist

Virtual • New York


“I am experienced to work with clients of different background and culture. I use different techniques, such as cognitive/behavioral therapy or meditation to find what works best for the client.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 12 insurance carriers
Stacy Schmidt

Stacy Schmidt

Therapist

Virtual & in-person • Scio, NY


“Clients often tell me I'm easy to talk to, goal-oriented, warm, and — when necessary — willing to gently challenge them so they can grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jernee Montoya

Jernee Montoya

Therapist

Virtual • New York, NY


I think all people have a brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard, and I will work collaboratively with you to identify your wishes for therapy.

Anger management, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Chastity Murray

Dr. Chastity Murray

Therapist

Virtual & in-person • Rochester, NY


“I believe it takes a lot of courage to reach out and ask for help so my approach to counseling tends to be very person-centered and solution-focused.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Felease Reed

Felease Reed

Psychiatric Mental Health NP

Virtual • New York


“My goal is to provide a safe, welcoming space to explore your experiences and develop a treatment plan tailored to your needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Denise Bolognino

Denise Bolognino

Therapist

Virtual • New York, NY


“My approach is warm, collaborative, and thoughtful. Drawing on my training at the Psychoanalytic Association of New York (PANY), I work with adults who are seeking deeper understanding and meaningful, lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Creative, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Jason Kruk

Dr. Jason Kruk

Psychologist

Virtual & in-person • New York, NY


I am a licensed clinical psychologist who specializes in individual and couples therapy. I have over twenty years of experience working with a wide variety of clinical problems. I am most interested in working with individuals who are curious about themselves and who believe that they may find some relief from their struggles by examining their thoughts and feelings in the context of their relational history.


Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Lidia Nascimento

Lidia Nascimento

Therapist

Virtual • New York


“Rather than simply reducing symptoms, I help you build lasting skills, deepen self-understanding, and move toward meaningful growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Taylor Rosenblum

Taylor Rosenblum

Therapist

Virtual • New York


Hi, I'm Taylor, a Licensed Mental Health Counselor in New York and New Jersey. I specialize in working with young adults, including college and graduate students as well as young professionals navigating life transitions, anxiety, and high self-expectations.

Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Racheal Poole

Racheal Poole

Therapist

Virtual • New York


“I use a trauma informed; strength based approach. I will listen to your concerns with empathy and understanding.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Shinelle Ramkissoon

Shinelle Ramkissoon

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker that can help you navigate through uncertain times.

In my experience over the years, I have worked with adults, young adults and adolescents who are dealing with Anxiety, Depression, relationship issues and a history of trauma.

I use research based psychotherapy techniques such as EMDR and CBT to help manage symptoms.

Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Inquisitive, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Sofia Georgoulias

Dr. Sofia Georgoulias

Psychologist

Virtual • New York


“I believe establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Dr. Richard Juman

Dr. Richard Juman

Psychologist

Virtual • Ossining, NY


“Therapy should always be outcome-focused, with sessions connected to the treatment goals that the client expresses at the outset of treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Bren Benoit

Bren Benoit

Therapist

Virtual • New York


“It is a heroic act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Amy Insana

Amy Insana

Therapist

Virtual • New York


“I believe that each of us holds our own answers and a counselor like me can act as a guide to help you discover your inner strength and innate wisdom.”
Anxiety, Grief or loss, Stress management
Open-minded, Participatory, Warm
Accepts 8 insurance carriers
Taylor Ham

Taylor Ham

Therapist

Virtual • New York


“I don't just listen - I focus on practical tools that will help you create meaningful, lasting change — so you can experience more calm, confidence, and connection in your daily life.”
Anxiety, Depression, Family issues, Maternal mental health, Men's issues
Direct, Empowering, Warm
Accepts 1 insurance carrier
Jose Rodriguez

Jose Rodriguez

Therapist

Virtual • New York


“I have an energetic and enthusiastic approach and stay up-to-date with the latest information to provide the best care possible.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Accepts 3 insurance carriers
6881 - 6920 of

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.