Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,247 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
As a Licensed Clinical Social Worker practicing as a Psychotherapist, I believe in prioritizing mental health while also being aware of the mind-body connection. I have been practicing for almost 20 years in the community, local school districts, as well as in private practice. I am shifting my focus to my private practice to help meet the needs of those experiencing anxiety, depression, ADHD, and other life transitions in all ages of life (youth and adults).
I truly look forward to working with you!
Michael Dorian Sanchez is a bilingual Licensed Mental Health Counselor with NYS qualification for Diagnostic Privilege, who works with adolescents and adults suffering from trauma, depression, anxiety, severe/persistent mental illness, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health issues. Alternatively, Michael also has experience supervising other clinicians, as well as allocating time to teaching Mental Health graduate students, as an Adjunct Professor with CUNY.
Do you feel stuck - like you know something has to change but not sure how to move forward?
As a New York State licensed psychologist and a postdoctoral graduate of the Ackerman Institute for the Family, I bring over 15 years of experience supporting individuals and couples through a wide range of concerns, including anxiety, depression, ADHD, grief, and challenges related to relationships and life transitions. I help clients make sense of the patterns that shape their lives and work toward meaningful changes that create a stronger, more grounded foundation for the future.
Together, we’ll work to understand what’s getting in the way, build on your strengths, and find practical ways to create lasting, meaningful change in your life and relationships.
Hello! Here is my short & sweet elevator pitch....well virtual elevator pitch. I have worked primarily with children & adolescents for 6 years in hospital, outpatient and school settings. I have experience with children in active crisis, emotional distress, trauma, homelessness, foster care & those with various learning disabilities. I use humor to get to know my patients, and you can always count on me to crack a joke about myself to lighten the mood.
My clients should know that I am reliable, easy to work with, detail-oriented, and dedicated to delivering high-quality results. I value honesty, clear communication, meeting deadlines, and prioritizing understanding their goals to ensure the outcome aligns with their needs. I always strive to make clients feel supported and confident throughout the process.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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