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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,482 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Jennifer Aldamuy

Jennifer Aldamuy

Therapist

Virtual • New York


“As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kimberly Hilliker

Kimberly Hilliker

Therapist

Virtual & in-person • Buffalo, NY


“My therapeutic approach is interactive, practical and down to earth. My goal is to build a strong therapeutic relationship with a foundation of trust.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Sharon Nunez

Sharon Nunez

Therapist

Virtual • New York


“I believe in meeting each client exactly where they are, creating a safe, nonjudgmental, and culturally sensitive space where they feel heard, respected, and empowered.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Participatory
Accepts 11 insurance carriers
Genevieve Gellert

Genevieve Gellert

Therapist

Virtual • New York


“I specialize in sex therapy for adults reclaiming their identity after life, health, relationship, or sexual changes.”
Anxiety, Chronic conditions, Diabetes, Grief or loss, Identity issues
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Paul Hargrow

Paul Hargrow

Therapist

Virtual • New York


“I believe psychotherapy is a collaboration - I will be actively engaged with, encouraging, guiding, and advising you when you may need help...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Andrea Paz

Andrea Paz

Therapist

Virtual • New York, NY


“Growing up in a Latinx household, I am mindful of how different cultures influence your self-perception, values, and aspirations.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Natividad Simmons

Natividad Simmons

Therapist

Virtual • New York


Natividad Simmons| LCSW | Bilingual Psychotherapist

Welcome! I am a millennial therapist originally hailing from NYC and completed my education with Fordham University. I have over 10 years of experience working in areas like family therapy, immigration, child welfare, substance use, and crisis intervention. Whether you have been previously diagnosed with a mental health condition you are living with, or looking for a safe space to be supported and heard (or both) I am excited to serve on your healing journey.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 7 insurance carriers
Camille Holmes

Camille Holmes

Therapist

Virtual • New York


Life's ebbs and flows often place us in a constant state of unrest. I'd love to help you navigate past and present challenges, fostering peace, stability, and healing.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Dr. Ohiro Oni-Eseleh

Dr. Ohiro Oni-Eseleh

Therapist

Virtual • New York


“I have extensive experience working with individuals, couples, families and groups in a variety of settings to address a wide range of issues.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Dr. Kerry McBroome

Dr. Kerry McBroome

Psychologist

Virtual • New York


“I bring puns, warmth, and a great deal of enthusiasm to my work. The environment is non-judgemental: swear, get messy, it's all welcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Humorous
Accepts 3 insurance carriers
Charmion Browne Diaz

Charmion Browne Diaz

Therapist

Virtual • New York


“I am a compassionate licensed mental health & pastoral counselor with proven ability to utilize eclectic therapeutic modalities.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Maria Becchere

Maria Becchere

Therapist

Virtual • New York


I am a licensed mental health counselor with over ten years of clinical experience. In my practice, I work with adults and couples of diverse backgrounds. I am a sex-positive therapist and familiar with LGBTQA issues.


I have experience working with depression, anxiety, trauma and PTSD, cultural and immigration difficulties, identity issues as well as relational difficulties and conflicts.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Kari Gordon

Kari Gordon

Therapist

Virtual • New York


I’m a graduate of Columbia University’s School of Social Work and I have been working in community mental health for more than a decade.

I specialize in helping women, millennials and high achievers with:

  • Life Transitions: marriage, breakups, relationships, career changes, emerging adulthood, depression, anxiety
  • Perinatal Health: depression, anxiety, adapting to new roles, IVF, infertility, body image & change
  • High Achieving: perfectionism, work/life balance, imposter syndrome, competitiveness
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Dr. Annette Attolini-Fertuck

Dr. Annette Attolini-Fertuck

Psychologist

Virtual • New York


“I can help you identify the underlying patterns of action that keep you stuck. I can provide you with useful skills.”
Anxiety, Cultural & ethnic issues, Depression, Infertility, Maternal mental health
Affirming, Challenging, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Joseph Rowney

Joseph Rowney

Psychiatric Mental Health NP

Virtual • New York


“I strive to create an authentic and warm therapeutic relationship and a space where patients will feel like they can be their true selves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Jose Mestre

Jose Mestre

Therapist

Virtual • New York


Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.


I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.

Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Empowering
Accepts 9 insurance carriers
Jessica Mcmullan

Jessica Mcmullan

Therapist

Virtual • New York, NY


“I believe that mental health and wellness is not "one size fits all." My integrative approach allows me to provide comprehensive treatment tailored to each client's needs, often leading to more effective and timely results.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Francine LaDonna

Francine LaDonna

Therapist

Virtual & in-person • Otisville, NY


“My practice is built on authenticity, directness, and humor. While I take your struggles seriously, I don't believe we have to be overly clinical to get results.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Brianna Malone

Brianna Malone

Therapist

Virtual • New York


“I bring warmth, empathy, and authenticity into the room, and I also believe there's real value in laughter.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nuria Lynch-Comer

Nuria Lynch-Comer

Therapist

Virtual • New York


“I use an integrative approach, which includes Mindfulness techniques, cognitive behavioral therapy, family systems, and other evidence-based techniques.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 3 insurance carriers
Monica Velasquez

Monica Velasquez

Therapist

Virtual • New York


As a licensed clinical social worker, I specialize in helping children and families navigate the challenges that come with trauma, anxiety, and life stressors. Trauma can significantly impact daily life, affecting relationships, emotional well-being, and the ability to cope with everyday challenges. The effects can show up in ways such as difficulty focusing, heightened stress responses, or struggles with self-esteem, often creating a barrier to leading a fulfilling life.

With over 7 years of experience, I work with children ages 5 and up, providing tailored support to help them process their experiences and develop healthier coping strategies. Additionally, I offer caregiver support, helping parents and guardians strengthen their parenting skills and foster effective communication and connection with their children. I believe that when families are supported, they can thrive together, and I am here to help guide families toward healing and growth.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Deborah Karcher

Deborah Karcher

Therapist

Virtual • New York


“My style is warm, steady, and collaborative, creating a space where you can feel supported while working toward meaningful, evidence‐based change.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kevin Murphy

Kevin Murphy

Therapist

Virtual • New York


“I am very solution focused. I value education, and I believe the more one understands why we feel and function the way that we do, and how life can impact that, the more we can shape and direct meaningful and sustainable change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers
Dahlia Francois-Dumitru

Dahlia Francois-Dumitru

Therapist

Virtual • New York


“I treat everyone with respect and is non-judgmental. I look for the dignity and worth in every person...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kirbie Nelson

Kirbie Nelson

Therapist

Virtual • New York


“Healing is a process, and I am here to provide an oasis of calm, giving you space to be present with your feelings...”
Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Deborah Unger

Deborah Unger

Therapist

Virtual • New York


“My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic & Problem Solving Therapy (PST).”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Celine Dolezel

Celine Dolezel

Therapist

Virtual • New York


“Her intention is to develop a healthy open line of communication with you, to help you feel safe and comfortable so you can reach your potential.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Stacy Savchuk

Stacy Savchuk

Therapist

Virtual • New York


“My style is warm, supportive, and focused on helping you feel comfortable as we begin the process of growth and healing.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sarah Burns

Sarah Burns

Therapist

Virtual • New York


“I believe therapy is a collaborative process centered on a secure and trusting relationship between client and therapist.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Damien Wade

Damien Wade

Therapist

Virtual • New York


“I have a direct approach to assisting people. I believe in full and effective methods of communication.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Ally Kenyon

Ally Kenyon

Therapist

Virtual & in-person • Victor, NY


“My style is warm, collaborative, and conversational. I want the first session to feel like the beginning of a supportive partnership rather than an interview.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Lea Boriskin

Lea Boriskin

Therapist

Virtual & in-person • Baldwin, NY


“I have over 15 years of experience helping patients recognize how symptoms manifest, to foster control over anxiety and depression plaguing him/her.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Samine Charles

Dr. Samine Charles

Therapist

Virtual • New York


“She tailors therapy to meet your unique needs, drawing from evidence-based practices while honoring your individual experiences, values, and goals.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Simone Miller

Simone Miller

Therapist

Virtual • New York


I am a License Clinical Social Worker with four years of experience working with diverse populations. I specialize in supporting individuals experiencing depression, anxiety, and adjustment-related challenges.

ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Katie Williams

Katie Williams

Therapist

Virtual • New York


“Katie specializes in talk therapy while also offering creative modalities to support her clients as they work towards their individual goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
Megan Iguchi

Megan Iguchi

Therapist

Virtual • New York


“I am a warm, curious, and non-judgmental therapist who works collaboratively with clients to help them better understand patterns, heal from past experiences, and move toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Rebecca Sizer

Rebecca Sizer

Therapist

Virtual • New York


“I strive to create a safe, warm place that allows you to feel comfortable sharing and being vulnerable...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic
Accepts 13 insurance carriers
Mae Zoltowsky

Mae Zoltowsky

Psychiatric Mental Health NP

Virtual • New York


“I take a whole-person approach to care because I believe mental health, physical health, and overall well-being are deeply connected.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Olga Guzman

Olga Guzman

Therapist

Virtual • New York


“I work especially with expatriates and intercultural individuals facing challenges that impact their emotional and mental well-being...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Poonam Dharni

Poonam Dharni

Therapist

Virtual • New York


“I provide a supportive experience for clients to feel safe and comfortable to explore and process their thoughts and feelings without judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,433 therapists in New York accepting new patients.
8,433+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 54%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Mandarin
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.