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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,208 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Shila Nathan

Shila Nathan

Therapist

Virtual • New York


“I'm passionate about helping people reconnect with their inner strength and resilience, guiding them toward a more empowered, aligned, and conscious version of themselves.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Daniel Abai

Daniel Abai

Therapist

Virtual • New York


“I have been dedicated to assisting people who are experiencing and suffering from depression, anxiety, substance use, grief and bereavement, PTSD and trauma, LGBTQ+ issues, relationship struggles, anger management and a specialty in helping people...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Treshana Hyatt

Treshana Hyatt

Therapist

Virtual • New York


“I bring a warm, compassionate, and down-to-earth approach to therapy, creating a space where you can show up just as you are - no judgment, no pressure.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 11 insurance carriers
Key Hammonds

Key Hammonds

Therapist

Virtual • New York


“The goal is to support and collaborate with you on your growth in an environment that is safe, open-minded and nurturing.”
Anxiety, Depression, End of life care, Family issues, Maternal mental health
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amanda Firrincieli

Amanda Firrincieli

Therapist

Virtual • New York


“My approach when working with clients is to create a safe, comfortable environment for them to be able to express their emotions in a transparent and constructive way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Open-minded
Accepts 10 insurance carriers
Jylian Jackson

Jylian Jackson

Therapist

Virtual • New York


My name is Jylian Jackson, and I am a Licensed Clinical Social Worker. As a therapist, I am dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I work with emerging adults, adolescents, and children experiencing anxiety, depression, ADHD symptoms, trauma, relationship difficulties, stress, and major life transitions.

ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Energetic, Solution-oriented, Warm
Accepts 4 insurance carriers
Brooke Lundgren

Brooke Lundgren

Therapist

Virtual • New York, NY


I’m a Licensed Mental Health Counselor working with young adults, adults, navigating anxiety, low mood, ADHD, relationship dynamics, and life transitions. Many of my clients come in feeling stuck in patterns, struggling with self-confidence, or wanting to set clearer boundaries. I aim to create a space where you feel understood while we work toward meaningful, lasting change. I offer both virtual and in-person sessions.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Nyakya Brown

Dr. Nyakya Brown

Therapist

Virtual • New York


“As a Licensed Mental Health Counselor (LMHC) with over 15 years of experience in mental health and human services, I have worked with individuals from diverse cultural, racial, and socioeconomic backgrounds...”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Shaquala Fields

Shaquala Fields

Therapist

Virtual • New York


As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings.


It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.

Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Humorous, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Deirdre Parnell

Deirdre Parnell

Therapist

Virtual • New York


I am a licensed mental health professional dedicated to providing compassionate, evidence-based care that supports clients in creating meaningful and lasting change. My approach is warm, collaborative, and grounded in respect for each person’s unique experiences and strengths.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Esteban Rios

Esteban Rios

Therapist

Virtual • The Bronx, NY


Thanks for visiting my page. I’m Esteban, and I bring over 30 years of experience in the human services field and more than a decade as a licensed therapist. I work with children, adolescents, and adults navigating anxiety, depression, trauma, substance use, bipolar disorder, panic disorders, grief and loss, relationship struggles, identity questions, and stress management. I also support clients exploring men’s issues and LGBTQIA+ experiences, always with an open, affirming, and respectful perspective.

At the heart of my work is a simple goal: helping people reach their highest potential in life. Many of the people I work with want to better understand their past experiences, make sense of their emotions, and begin making meaningful changes. My style is holistic, open-minded, and affirming, and I believe everyone deserves a space where they feel respected and supported.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
Jennifer Han-Ciccone

Jennifer Han-Ciccone

Therapist

Virtual • New York


“My goal is to meet you where you are—with empathy, curiosity, and an integrative approach tailored to your needs.”
ADD/ADHD, Anger management, Anxiety, Family issues, Maternal mental health
Empowering, Participatory, Warm
Accepts 11 insurance carriers
Brigid DePerro

Brigid DePerro

Therapist

Virtual • New York


“I am an EMDR-trained therapist who believes that healing happens in a safe, supportive space—one where you can show up exactly as you are.”
Anxiety, Bipolar disorder, Depression, Identity issues, PTSD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Kaeleigh Clark

Kaeleigh Clark

Therapist

Virtual • New York


“I take a supportive but direct approach, helping you understand where these patterns come from and how they show up in your daily life.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Madison Snyder

Madison Snyder

Therapist

Virtual • New York


“I am trained in trauma informed care and trauma modalities to address PTSD and other trauma stressor disorders.”
Anger management, Anxiety, Bipolar disorder, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Henry Jangira

Dr. Henry Jangira

Therapist

Virtual • New York


“I am to educate clients to recognize and challenge their automatic thoughts by identifying and then dismantle them through therapeutic interventions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Empowering, Solution-oriented
Accepts 8 insurance carriers
Angela Grosso-Toscano

Angela Grosso-Toscano

Therapist

Virtual • New York


“I am an LMFT with a professional background in Addiction Medicine and trained in Motivational Interviewing and Anxiety Treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nerija Rosemond

Nerija Rosemond

Therapist

Virtual • New York


“My goal is to create a compassionate and collaborative environment where you feel empowered to explore your story, discover your strengths, and work towards lasting positive changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Daibelis Nunez Ramirez

Daibelis Nunez Ramirez

Therapist

Virtual • New York


“My practice is built on providing thoughtful and compassionate care in a warm, non-judgmental environment.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sirribi Atanga

Sirribi Atanga

Therapist

Virtual • Albany, NY


“I specialize in helping clients navigate anxiety, stress, and relationship challenges by improving communication and building healthier boundaries.”
ADD/ADHD, Anger management, Anxiety, Panic disorders, PTSD
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Claire Elwyn

Claire Elwyn

Therapist

Virtual • New York


“With over 11 years of experience as a clinician, I've walked alongside people through some of life's most difficult moments.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nelida Betancourt

Nelida Betancourt

Therapist

Virtual • New York


“I like to consider myself a Christian trauma therapist that specializes in all thing's trauma (childhood trauma, sexual abuse, family trauma, etc.).”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Challenging, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cierra Baronette

Cierra Baronette

Therapist

Virtual • New York


“I'm here to offer a space where you don't have to perform, fix, or minimize what you're feeling. You can show up exactly as you are.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
David Wapner

David Wapner

Psychologist

Virtual • New York


“Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, you will learn how to respond more effectively to pressure, build confidence in your abilities, and create more...”
Anxiety, Depression, Stress management
Direct, Participatory, Solution-oriented
Accepts 6 insurance carriers
Thomas Wieland

Thomas Wieland

Therapist

Virtual • New York


“I utilize several therapeutic approaches ACT, Attachment based therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy to name a few.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers
Mary Robles

Mary Robles

Therapist

Virtual • New York


If you’re feeling overwhelmed, stuck in despair, or wondering how things got so heavy, you’re not alone. Reaching out for support can feel like one of the hardest steps—but it can also be the beginning of real change. I’m here to walk that path with you.

I’m a licensed mental health counselor serving clients across New York through telehealth. I specialize in working with individuals navigating substance use, depression, and anxiety. Many of the people I work with come to therapy feeling hopeless or discouraged, unsure if things can truly get better. Together, we focus on rebuilding hope, strengthening resilience, and creating practical steps toward the life you want.

My approach is caring, direct, and encouraging. I believe in meeting you with compassion while also gently challenging you to grow. Therapy with me is a space where you can be honest about your struggles without judgment—and also be reminded of your strengths. Your challenges do not define you. They are part of your story, but they are not the whole story.

I entered the mental health field because I genuinely wanted to make a difference. I want people to know they are not alone and that mental health challenges don’t have to prevent them from succeeding, growing, or reaching their goals. Change is possible. Healing is possible. And you are capable of more than you may feel right now.

Outside of my work, I enjoy spending time with God, being with my family, and crafting—activities that keep me grounded and connected. I bring that same sense of presence and authenticity into the therapy space.

If you’re ready to regain your hope, strength, and resilience, I would be honored to support you. Let’s take the next step together

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Energetic
Accepts 10 insurance carriers
Julia Bishop

Julia Bishop

Therapist

Virtual • New York


“I believe you are in the driver seat of your treatment, with me in the passenger seat supporting you every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cindy Rivera

Cindy Rivera

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker (LCSW) with 18 years of experience supporting individuals through life’s challenges. I strive to create a compassionate, nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and behaviors. My style is practical and solution-focused, empowering clients to take small, actionable steps toward meaningful personal growth.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Derrick Stroud

Dr. Derrick Stroud

Therapist

Virtual • New York


“I am a licensed therapist committed to creating a safe, compassionate, and collaborative environment where people are empowered to explore their experiences and work towards meaningful change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jana Elise Taylor

Jana Elise Taylor

Therapist

Virtual • New York


I am a licensed clinical social worker and NY licensed creative arts therapist with over 10 years of experience in the mental health field. As a clinical social worker, I am licensed in New York, Connecticut, Maryland and Virginia. I have a Master in Social Work from Fordham University, a Master of Science in Dance/Movement Therapy from Sarah Lawrence College and a Bachelor of Fine Arts from New York University. I have worked in various mental health settings including inpatient psychiatric hospitals, school settings, nursing homes, residential treatment center and outpatient mental clinic. I am certified in Multidimensional Family Therapy (MDFT), Triple P (Positive Parenting Program) and is a Certified Clinical Anxiety Treatment Professional (CCATP). I am currently pursuing a certification in Somatic Experiencing (Advanced Level), TF-CBT, and AEDP therapist (ES Level 1). I have experienced working with children, adolescents, adults, families, and couples.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kyle Barry

Kyle Barry

Therapist

Virtual • New York


“I'm a relational therapist and believe that the fostering of a trusting alliance between us is essential to the realization of your unique goals of change and growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Kevin Bowman

Kevin Bowman

Therapist

Virtual • New York


“I believe in creating a safe nonjudgmental space where clients can fill in power to take meaningful steps toward their personal goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Andi Khoo-Miller

Andi Khoo-Miller

Therapist

Virtual & in-person • New York, NY


“I believe we're all shaped by the many experiences, relationships, and challenges we've carried throughout our lives, and these influences show up in how we cope with stress today.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Sofya Shuster

Sofya Shuster

Psychologist

Virtual • New York


“I use a compassionate, client-centered approach with a focus on identifying unhelpful thoughts and behaviors that contribute to distress.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Myrtle Richards

Myrtle Richards

Therapist

Virtual • New York


“I believe therapy should feel safe, empowering, and practical. My goal is to help you develop effective coping skills, gain insight into their emotions and behaviors, and feel supported as they work toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ginger Anson

Ginger Anson

Therapist

Virtual & in-person • Watertown, NY


“My specialty is finding the root of the problem, exposing it to the sunlight, and helping it move from the place it has been stuck to create room for growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Rock

Jennifer Rock

Therapist

Virtual • New York


Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Janeille Williams

Janeille Williams

Therapist

Virtual • New York


“I believe you have the inner wisdom and capability to heal and my role is to help you nurture that connection with yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andre Thomas

Andre Thomas

Therapist

Virtual • New York


“I focus my life and my life's work on the advancement of oppressed identities overall wellbeing in mind, body, and spirit.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 8 insurance carriers
Matthew Iong

Matthew Iong

Therapist

Virtual • New York


“As a psychodynamic/insight-oriented counselor, I would love to help you build and find resilience and strength.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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